Question 1

Which of these is a TRUE statement about working at a desk?

Accepted Answer

A)  Sitting at a desk can lead to better posture if you sit up straight. 
B)  Sitting at a desk can reduce anxiety from overworking. 
C)  Sitting at a desk can lead to back and neck problems. 
D)  Sitting at a desk can be less stressful than standing all day. 
A)  Sitting at a desk can lead to better posture if you sit up straight. 
B)  Sitting at a desk can reduce anxiety from overworking. 
C)  Sitting at a desk can lead to back and neck problems. 
D)  Sitting at a desk can be less stressful than standing all day.

Question 2

Identify three ways you can take advantage of everyday tasks and events to get more exercise.

Accepted Answer

Answers will vary. Correct answers shoul

Question 3

You only need to get tested for sexually transmitted infections (STIs) if you exhibit symptoms.

Accepted Answer

A) True 
 B)False

Question 4

Which of these is NOT a common college stressor?

Accepted Answer

A)  adapting to online classes 
B)  balancing school, work, and family 
C)  buying a house 
D)  presenting in class 
A)  adapting to online classes 
B)  balancing school, work, and family 
C)  buying a house 
D)  presenting in class

Question 5

If you experience excessive worry, dread, or fear, you may have which condition?

Accepted Answer

A)  anorexia nervosa 
B)  bulimia nervosa 
C)  anxiety 
D)  depression 
A)  anorexia nervosa 
B)  bulimia nervosa 
C)  anxiety 
D)  depression

Question 6

Briefly describe what is meant by "fight-or-flight" and how it can affect your body.

Accepted Answer

Answers will vary. Correct answers shoul

Question 7

Imagine that you have a poor diet, which has started to affect your health and mood. Describe at least three strategies you would implement to improve your diet and explain the benefits of each.

Accepted Answer

Answers will vary. Correct answers shoul

Question 8

Galia has been conversing with Matt online for several weeks now. They get along well, have a lot in common, and have decided to meet. What should Galia do when meeting Matt?

Accepted Answer

A)  keep their meeting a secret from her friends 
B)  insist on meeting Matt in a public place 
C)  send someone else to meet him in her place 
D)  go by herself rather than bring a friend. 
A)  keep their meeting a secret from her friends 
B)  insist on meeting Matt in a public place 
C)  send someone else to meet him in her place 
D)  go by herself rather than bring a friend.

Question 9

Explain why it is beneficial to make a connection with your instructors and describe three methods for doing so.

Accepted Answer

Answers will vary. Correct answers shoul

Question 10

Which of these statements BEST describes the fight-or-flight response?

Accepted Answer

A)  a modern reaction that has been created by the body to deal with stressful workouts 
B)  a primitive reaction that makes a person fight their stress or become depressed 
C)  a modern reaction that occurs when you are faced with danger and choose to run away 
D)  a primitive reaction in which you either face a danger or run away 
A)  a modern reaction that has been created by the body to deal with stressful workouts 
B)  a primitive reaction that makes a person fight their stress or become depressed 
C)  a modern reaction that occurs when you are faced with danger and choose to run away 
D)  a primitive reaction in which you either face a danger or run away

Which of these is a TRUE statement about working at a desk?

Identify three ways you can take advantage of everyday tasks and events to get more exercise.

You only need to get tested for sexually transmitted infections (STIs) if you exhibit symptoms.

Which of these is NOT a common college stressor?

If you experience excessive worry, dread, or fear, you may have which condition?

Briefly describe what is meant by "fight-or-flight" and how it can affect your body.

Imagine that you have a poor diet, which has started to affect your health and mood. Describe at least three strategies you would implement to improve your diet and explain the benefits of each.

Galia has been conversing with Matt online for several weeks now. They get along well, have a lot in common, and have decided to meet. What should Galia do when meeting Matt?

Explain why it is beneficial to make a connection with your instructors and describe three methods for doing so.

Which of these statements BEST describes the fight-or-flight response?

Building a Foundation for College Success

Planning Your Future

Motivation, Decision Making, and Personal Responsibility

Organization and Time Management

Understanding Thinking and Learning

Reading for College Success

Take Effective Notes

Memory and Studying

Performing Well on Exams

Information Literacy and Communication

Social Belonging

Career Readiness

Celebrating Your Success and Connecting to Your Future

Strategies for Success in College

Filters

Exam 12: Health and Wellness

Which of these is a TRUE statement about working at a desk?

Identify three ways you can take advantage of everyday tasks and events to get more exercise.

You only need to get tested for sexually transmitted infections (STIs) if you exhibit symptoms.

Which of these is NOT a common college stressor?

If you experience excessive worry, dread, or fear, you may have which condition?

Briefly describe what is meant by "fight-or-flight" and how it can affect your body.

Imagine that you have a poor diet, which has started to affect your health and mood. Describe at least three strategies you would implement to improve your diet and explain the benefits of each.

Galia has been conversing with Matt online for several weeks now. They get along well, have a lot in common, and have decided to meet. What should Galia do when meeting Matt?

Explain why it is beneficial to make a connection with your instructors and describe three methods for doing so.

Which of these statements BEST describes the fight-or-flight response?

Building a Foundation for College Success

Planning Your Future

Motivation, Decision Making, and Personal Responsibility

Organization and Time Management

Understanding Thinking and Learning

Reading for College Success

Take Effective Notes

Memory and Studying

Performing Well on Exams

Information Literacy and Communication

Social Belonging

Career Readiness

Celebrating Your Success and Connecting to Your Future

Strategies for Success in College

Filters