Question 1

Understanding personal stressors is NOT that important.

Accepted Answer

A) True 
 B)False

Question 2

Identify three ways to reduce your risk for sexually transmitted infections (STIs).

Accepted Answer

Answers will vary. Correct answers shoul

Question 3

Company wellness plans are reserved only for employees who are feeling ill or need immediate assistance.

Accepted Answer

A) True 
 B)False

Question 4

Stress is easier to deal with when you are tired.

Accepted Answer

A) True 
 B)False

Question 5

Taking care of your mental health is NOT quite as important as taking care of your physical health.

Accepted Answer

A) True 
 B)False

Question 6

Practicing relaxation techniques at work can get you in trouble with management.

Accepted Answer

A) True 
 B)False

Question 7

Hyun wants to send his chemistry instructor an e-mail to ask for a deadline extension on his project. This is a small class, and Hyun and the instructor know one another and have a good rapport. What should Hyun do when writing the e-mail message?

Accepted Answer

A)  make the message very detailed 
B)  explain who he is 
C)  use proper sentence structure 
D)  use all capital letters 
A)  make the message very detailed 
B)  explain who he is 
C)  use proper sentence structure 
D)  use all capital letters

Question 8

Which is a symptom of a panic attack?

Accepted Answer

A)  breathing slowly and steadily 
B)  experiencing an inexplicable sensation of serenity 
C)  heart rate dropping quickly 
D)  feeling as though you are having a heart attack 
A)  breathing slowly and steadily 
B)  experiencing an inexplicable sensation of serenity 
C)  heart rate dropping quickly 
D)  feeling as though you are having a heart attack

Question 9

Arlene usually gets only four or five hours of sleep each night. She is often tired in class, which makes it difficult to pay attention. What should Arlene do?

Accepted Answer

A)  She should drink coffee or an energy drink in the afternoon. 
B)  She should exercise in the morning. 
C)  She should take a nap in the afternoon to catch up on sleep. 
D)  She should start studying late at night. 
A)  She should drink coffee or an energy drink in the afternoon. 
B)  She should exercise in the morning. 
C)  She should take a nap in the afternoon to catch up on sleep. 
D)  She should start studying late at night.

Question 10

Explain how depression can affect a person's life, its associated dangers, and when and why a person experiencing the symptoms of depression should seek help.

Accepted Answer

Answers will vary. Correct answers shoul

Question 11

Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which condition does Daniel MOST likely have?

Accepted Answer

A)  depression 
B)  anxiety 
C)  anorexia nervosa 
D)  bulimia nervosa 
A)  depression 
B)  anxiety 
C)  anorexia nervosa 
D)  bulimia nervosa

Question 12

When using a vaginal ring, it should be:

Accepted Answer

A)  inserted in the morning and removed at night. 
B)  inserted at the beginning of the week and removed at the end of the week. 
C)  inserted and left in place for three weeks, and then removed during the fourth week. 
D)  inserted and left in place for four weeks, and then replaced in the fifth week. 
A)  inserted in the morning and removed at night. 
B)  inserted at the beginning of the week and removed at the end of the week. 
C)  inserted and left in place for three weeks, and then removed during the fourth week. 
D)  inserted and left in place for four weeks, and then replaced in the fifth week.

Question 13

Which statement about exercise is NOT correct?

Accepted Answer

A)  Exercise improves cardiovascular fitness. 
B)  Exercise helps build muscle strength. 
C)  Exercise is a leading cause of stress. 
D)  Exercise can be done without joining a gym. 
A)  Exercise improves cardiovascular fitness. 
B)  Exercise helps build muscle strength. 
C)  Exercise is a leading cause of stress. 
D)  Exercise can be done without joining a gym.

Question 14

Which statement about health and wellness at work is accurate?

Accepted Answer

A)  You should only try to get exercise when you are not busy at work. 
B)  Your emotional and physical health can affect how much you like your job. 
C)  Your emotional health is far more important than your physical health at work. 
D)  You should try to join as many fitness classes as you can in your first year of work. 
A)  You should only try to get exercise when you are not busy at work. 
B)  Your emotional and physical health can affect how much you like your job. 
C)  Your emotional health is far more important than your physical health at work. 
D)  You should try to join as many fitness classes as you can in your first year of work.

Question 15

How long does the shot remain an effective form of birth control before it needs to be administered again?

Accepted Answer

A)  one week 
B)  three weeks 
C)  one month 
D)  three months 
A)  one week 
B)  three weeks 
C)  one month 
D)  three months

Question 16

Severely restricting food intake and having an irrational fear of gaining weight are symptoms of which condition?

Accepted Answer

A)  anorexia nervosa 
B)  bulimia nervosa 
C)  depression 
D)  anxiety 
A)  anorexia nervosa 
B)  bulimia nervosa 
C)  depression 
D)  anxiety

Question 17

Alcohol use in college is a harmless way to reduce stress.

Accepted Answer

A) True 
 B)False

Question 18

Which is a way to reduce your risk of contracting a sexually transmitted infection (STI) if you are sexually active?

Accepted Answer

A)  Use condoms only when you have sex with partners you do not know well. 
B)  Get tested for STIs once every few years. 
C)  Have sex with one partner at a time. 
D)  Have your partner get tested for STIs when they exhibit symptoms. 
A)  Use condoms only when you have sex with partners you do not know well. 
B)  Get tested for STIs once every few years. 
C)  Have sex with one partner at a time. 
D)  Have your partner get tested for STIs when they exhibit symptoms.

Question 19

The release of stress hormones commonly causes:

Accepted Answer

A)  the muscles to tense up. 
B)  slower breathing. 
C)  a sense of fatigue. 
D)  a slower heart rate. 
A)  the muscles to tense up. 
B)  slower breathing. 
C)  a sense of fatigue. 
D)  a slower heart rate.

Question 20

Buying food at work is:

Accepted Answer

A)  more expensive and could wreck a healthy diet. 
B)  better than packing a lunch because it saves time. 
C)  cheaper than planning and packing a daily lunch. 
D)  worse in the long run because it is not as fresh. 
A)  more expensive and could wreck a healthy diet. 
B)  better than packing a lunch because it saves time. 
C)  cheaper than planning and packing a daily lunch. 
D)  worse in the long run because it is not as fresh.

Understanding personal stressors is NOT that important.

Identify three ways to reduce your risk for sexually transmitted infections (STIs).

Company wellness plans are reserved only for employees who are feeling ill or need immediate assistance.

Stress is easier to deal with when you are tired.

Taking care of your mental health is NOT quite as important as taking care of your physical health.

Practicing relaxation techniques at work can get you in trouble with management.

Hyun wants to send his chemistry instructor an e-mail to ask for a deadline extension on his project. This is a small class, and Hyun and the instructor know one another and have a good rapport. What should Hyun do when writing the e-mail message?

Which is a symptom of a panic attack?

Arlene usually gets only four or five hours of sleep each night. She is often tired in class, which makes it difficult to pay attention. What should Arlene do?

Explain how depression can affect a person's life, its associated dangers, and when and why a person experiencing the symptoms of depression should seek help.

Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which condition does Daniel MOST likely have?

When using a vaginal ring, it should be:

Which statement about exercise is NOT correct?

Which statement about health and wellness at work is accurate?

How long does the shot remain an effective form of birth control before it needs to be administered again?

Severely restricting food intake and having an irrational fear of gaining weight are symptoms of which condition?

Alcohol use in college is a harmless way to reduce stress.

Which is a way to reduce your risk of contracting a sexually transmitted infection (STI) if you are sexually active?

The release of stress hormones commonly causes:

Buying food at work is:

Building a Foundation for College Success

Planning Your Future

Motivation, Decision Making, and Personal Responsibility

Organization and Time Management

Understanding Thinking and Learning

Reading for College Success

Take Effective Notes

Memory and Studying

Performing Well on Exams

Information Literacy and Communication

Social Belonging

Career Readiness

Celebrating Your Success and Connecting to Your Future

Strategies for Success in College

Filters

Exam 12: Health and Wellness

Understanding personal stressors is NOT that important.

Identify three ways to reduce your risk for sexually transmitted infections (STIs).

Company wellness plans are reserved only for employees who are feeling ill or need immediate assistance.

Stress is easier to deal with when you are tired.

Taking care of your mental health is NOT quite as important as taking care of your physical health.

Practicing relaxation techniques at work can get you in trouble with management.

Hyun wants to send his chemistry instructor an e-mail to ask for a deadline extension on his project. This is a small class, and Hyun and the instructor know one another and have a good rapport. What should Hyun do when writing the e-mail message?

Which is a symptom of a panic attack?

Arlene usually gets only four or five hours of sleep each night. She is often tired in class, which makes it difficult to pay attention. What should Arlene do?

Explain how depression can affect a person's life, its associated dangers, and when and why a person experiencing the symptoms of depression should seek help.

Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which condition does Daniel MOST likely have?

When using a vaginal ring, it should be:

Which statement about exercise is NOT correct?

Which statement about health and wellness at work is accurate?

How long does the shot remain an effective form of birth control before it needs to be administered again?

Severely restricting food intake and having an irrational fear of gaining weight are symptoms of which condition?

Alcohol use in college is a harmless way to reduce stress.

Which is a way to reduce your risk of contracting a sexually transmitted infection (STI) if you are sexually active?

The release of stress hormones commonly causes:

Buying food at work is:

Building a Foundation for College Success

Planning Your Future

Motivation, Decision Making, and Personal Responsibility

Organization and Time Management

Understanding Thinking and Learning

Reading for College Success

Take Effective Notes

Memory and Studying

Performing Well on Exams

Information Literacy and Communication

Social Belonging

Career Readiness

Celebrating Your Success and Connecting to Your Future

Strategies for Success in College

Filters