Exam 12: Handling Change and Stress

Although there are several ways to deal with stress, it is usually most effective to choose one approach for managing stress and stick to that.

Unpredictable events are more stressful than predictable events.

The most direct way to relieve stress is to eliminate its ____________________.

Fear of change can help protect you from stress.

Which of the following is not a good way to reduce stress?

Stress has both psychological and ____________________ effects.

Anxiety, depression, anger, and frustration are all ____________________ signs of stress.

Which of the following is likely to cause stress for most people?

Stress can have positive effects.

Which personality type is least vulnerable to stress?

Stress is the psychological and physical reaction that results when a person has trouble ____________________ with a situation, event, or change.

Emotional signs of stress include:

____________________ is the ability to respond to stress with a positive attitude.

Which of the following is least likely to cause stress?

The body's physical "fight or flight" response to stress is appropriate for the everyday stresses of modern life.

One way to relieve the symptoms of stress is to:

Which of the following increases vulnerability to stress?

The physical responses to stress begin:

A good basic way to deal with stress is to:

Behavioral signs of stress include: