Exam 5: Eating Well

Most healthy people get enough water by drinking a beverage with meals and from the water in the foods they eat.

Omega-3 is a type of:

The Food Guide ____________________ is a graphic guide to healthy eating habits developed by the U.S. Department of Agriculture.

Complex carbohydrates are healthier than simple carbohydrates.

____________________ fats are a type of saturated fat found in certain processed foods such as baked goods, chips, margarine, and some fried foods.

For better health, get more dietary fat from:

Most victims of anorexia nervosa and bulimia are:

Body mass index is a measure of the relationship between:

Which of these fats is healthiest?

A healthy BMI is:

The number of calories you should eat each day varies according to your:

Most Americans eat a healthy diet.

Meat, fish, and poultry are good sources of carbohydrates.

To gain weight, you should:

Fats should make up what percentage of your daily calories?

A healthy level of sodium in the diet is:

____________________ is important for growth and for the maintenance and repair of tissue.

Dietary ____________________ aids digestion.

A(n) ____________________ is the amount of heat needed to raise the temperature of one kilogram of water one degree Centigrade.

To lose weight, you should eat from only one or two food groups each day.