Question 1

The number of dieters who lose weight and then gain it back is approximately

Accepted Answer

A) 5%. 
B) 25%. 
C) 50%. 
D) 90%. 
A) 5%. 
B) 25%. 
C) 50%. 
D) 90%.

Question 2

Which of the following has the same health effects as butter?

Accepted Answer

A) olive oil 
B) margarine 
C) peanut oil 
D) corn oil 
A) olive oil 
B) margarine 
C) peanut oil 
D) corn oil

Question 3

Once ATP is depleted,the next available energy source for muscle is from

Accepted Answer

A) glucose. 
B) glycogen. 
C) fats. 
D) protein. 
A) glucose. 
B) glycogen. 
C) fats. 
D) protein.

Question 4

In order for an athlete to build muscle mass,he might switch to a ________ diet.

Accepted Answer

A) high protein 
B) low fat 
C) high liquid 
D) low diary 
A) high protein 
B) low fat 
C) high liquid 
D) low diary

Question 5

The DRI values for vitamins and nutrients are set by

Accepted Answer

A) the Food and Drug Administration. 
B) the Department of Agriculture. 
C) the Food and Nutrition Board of the U.S.National Academy of Sciences. 
D) each of the state governments. 
A) the Food and Drug Administration. 
B) the Department of Agriculture. 
C) the Food and Nutrition Board of the U.S.National Academy of Sciences. 
D) each of the state governments.

Question 6

The body mass index (BMI)is determined by which of the following physical quantities?

Accepted Answer

A) mass 
B) weight and height 
C) density and height 
D) height 
A) mass 
B) weight and height 
C) density and height 
D) height

Question 7

Synthetic analogs of endorphins are addictive,but natural endorphins are not.

Accepted Answer

A) True 
 B)False

Question 8

Methyl salicylate is used as a rub-on type drug for sore muscles.It is a(n)________.

Accepted Answer

The answer of Methyl salicylate is used as a rub-on...

Question 9

Which of the following would NOT be an advantage for walking or biking?

Accepted Answer

A) It is less expensive than driving. 
B) The fuels that provide energy for walking or biking are nonrenewable. 
C) An individual person would have a carbon-neutral effect on the environment. 
D) Walking or biking helps a person lose weight. 
A) It is less expensive than driving. 
B) The fuels that provide energy for walking or biking are nonrenewable. 
C) An individual person would have a carbon-neutral effect on the environment. 
D) Walking or biking helps a person lose weight.

Question 10

Weight training will increase the capacity for aerobic exercise.

Accepted Answer

A) True 
 B)False

Question 11

Loss of fat during any weight loss program that does not include an exercise program is accompanied by a loss of ________.

Accepted Answer

The answer of Loss of fat during any weight loss...

Question 12

The major component of body sweat is

Accepted Answer

A) sodium chloride. 
B) potassium chloride. 
C) calcium chloride. 
D) water. 
A) sodium chloride. 
B) potassium chloride. 
C) calcium chloride. 
D) water.

Question 13

An athlete's pre-game meal should consist mainly of

Accepted Answer

A) carbohydrates. 
B) fat. 
C) protein. 
D) vitamins. 
A) carbohydrates. 
B) fat. 
C) protein. 
D) vitamins.

Question 14

It is healthier to eat too much rather than too little.

Accepted Answer

A) True 
 B)False

Question 15

The urine is a good indicator of hydration.What does urine look like if one is properly hydrated?

Accepted Answer

A) clear and colorless 
B) pale yellow 
C) cloudy 
D) bright yellow 
A) clear and colorless 
B) pale yellow 
C) cloudy 
D) bright yellow

Question 16

Walking expends energy and contributes to weight loss.

Accepted Answer

A) True 
 B)False

Question 17

A benefit of exercise is that the metabolic rate is increased during the exercise and it continues at an elevated level for several hours after the exercise is completed.

Accepted Answer

A) True 
 B)False

Question 18

Secondhand smoke poses a danger to nonsmokers.

Accepted Answer

A) True 
 B)False

Question 19

What is the body mass index (BMI)of a person who is 6 ft tall and weighs 205 pounds?

Accepted Answer

A) 28 
B) 2)9 
C) 4000 
D) 350 
A) 28 
B) 2)9 
C) 4000 
D) 350

Question 20

One pound of fatty tissue stores approximately how many kcal of energy?

Accepted Answer

A) 500 
B) 1500 
C) 3500 
D) 6500 
A) 500 
B) 1500 
C) 3500 
D) 6500

Exam 19: Fitness and Health

The number of dieters who lose weight and then gain it back is approximately

Which of the following has the same health effects as butter?

Once ATP is depleted,the next available energy source for muscle is from

In order for an athlete to build muscle mass,he might switch to a ________ diet.

The DRI values for vitamins and nutrients are set by

The body mass index (BMI)is determined by which of the following physical quantities?

Synthetic analogs of endorphins are addictive,but natural endorphins are not.

Methyl salicylate is used as a rub-on type drug for sore muscles.It is a(n)________.

Which of the following would NOT be an advantage for walking or biking?

Weight training will increase the capacity for aerobic exercise.

Loss of fat during any weight loss program that does not include an exercise program is accompanied by a loss of ________.

The major component of body sweat is

An athlete's pre-game meal should consist mainly of

It is healthier to eat too much rather than too little.

The urine is a good indicator of hydration.What does urine look like if one is properly hydrated?

Walking expends energy and contributes to weight loss.

A benefit of exercise is that the metabolic rate is increased during the exercise and it continues at an elevated level for several hours after the exercise is completed.

Secondhand smoke poses a danger to nonsmokers.

What is the body mass index (BMI)of a person who is 6 ft tall and weighs 205 pounds?

One pound of fatty tissue stores approximately how many kcal of energy?

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