Question 1

List and briefly explain the four elements of the RICE system of first-aid for exercise injuries.

Accepted Answer

1. Rest - rest is needed to avoid furthe

Question 2

The maximum heart rate for John, who just turned 20 years old, would be

Accepted Answer

A)  200. 
B)  190. 
C)  180. 
D)  170. 
A)  200. 
B)  190. 
C)  180. 
D)  170.

Question 3

Exercise is a type of physical activity that is planned, structured, and repetitive.

Accepted Answer

A) True 
 B)False

Question 4

The fitness of a person's cardiorespiratory system is assessed by measuring

Accepted Answer

A)  the volume of oxygen the muscles consume during exercise. 
B)  the increase in heart rate during exercise. 
C)  the strength needed to sustain a muscular contraction during exercise. 
D)  the number of reps that can be repeated in one breath. 
A)  the volume of oxygen the muscles consume during exercise. 
B)  the increase in heart rate during exercise. 
C)  the strength needed to sustain a muscular contraction during exercise. 
D)  the number of reps that can be repeated in one breath.

Question 5

The ability of the heart, lungs, and blood vessels to supply oxygen to skeletal muscles during sustained physical activity is

Accepted Answer

A)  muscular endurance. 
B)  cardiorespiratory fitness. 
C)  aerobic capacity. 
D)  physical strength. 
A)  muscular endurance. 
B)  cardiorespiratory fitness. 
C)  aerobic capacity. 
D)  physical strength.

Question 6

Physical activity incorporates all body movements produced by the skeletal and cardiac muscles that result in increased energy expenditure.

Accepted Answer

A) True 
 B)False

Question 7

Bridget suffers from a disease characterized by low bone mass and deterioration of bone tissue, which increases her risk of fractures. Which disease does she have?

Accepted Answer

A)  Metabolic syndrome 
B)  Osteoporosis 
C)  Atherosclerosis 
D)  Osteoarthritis 
A)  Metabolic syndrome 
B)  Osteoporosis 
C)  Atherosclerosis 
D)  Osteoarthritis

Question 8

An acronym for the standard first-aid treatment for fitness-related injuries is

Accepted Answer

A)  FRIE 
B)  ICED 
C)  BRIE 
D)  RICE 
A)  FRIE 
B)  ICED 
C)  BRIE 
D)  RICE

Question 9

The array of stretching exercises associated with yoga are called asanas, or postures.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following best describes a way to prevent overuse injuries?

Accepted Answer

A)  Set fitness goals high to increase the challenge. 
B)  Avoid any activity for at least two weeks when you are stiff and sore. 
C)  Vary your fitness activities throughout the week. 
D)  Work through stiffness and soreness to keep the muscles loose. 
A)  Set fitness goals high to increase the challenge. 
B)  Avoid any activity for at least two weeks when you are stiff and sore. 
C)  Vary your fitness activities throughout the week. 
D)  Work through stiffness and soreness to keep the muscles loose.

Question 11

Walt broke his leg during a football game. Which type of injury is this?

Accepted Answer

A)  Overuse 
B)  Traumatic 
C)  Repetitive 
D)  Invasive 
A)  Overuse 
B)  Traumatic 
C)  Repetitive 
D)  Invasive

Question 12

Heat exhaustion is a deadly heat stress illness that occurs when the body's heat production significantly exceeds its cooling capacities and core body temperature rises to dangerous levels.

Accepted Answer

A) True 
 B)False

Question 13

If pain is felt on the ball of the foot, at the heel, or both, the problem might be plantar fasciitis.

Accepted Answer

A) True 
 B)False

Question 14

A potentially fatal dilution of sodium concentration in the blood that results from overconsumption of water is

Accepted Answer

A)  hypoglycemia. 
B)  hyponatremia. 
C)  hypernatremia. 
D)  hyperglycemia. 
A)  hypoglycemia. 
B)  hyponatremia. 
C)  hypernatremia. 
D)  hyperglycemia.

Question 15

Flexibility refers to the ability to move rapidly on demand.

Accepted Answer

A) True 
 B)False

Question 16

Yoga is a system of exercise that originated in India that includes movements that improve flexibility, strength, and posture; all of its various forms include time spent in meditation.

Accepted Answer

A) True 
 B)False

Question 17

A potentially fatal condition resulting from abnormally low body core temperature is

Accepted Answer

A)  hypothermia. 
B)  hyperthermia. 
C)  hypotension. 
D)  hypertension. 
A)  hypothermia. 
B)  hyperthermia. 
C)  hypotension. 
D)  hypertension.

Question 18

Muscular strength is the amount of force

Accepted Answer

A)  a muscle is capable of sustaining for a length of time. 
B)  a muscle is capable of exerting repeatedly at measured intervals. 
C)  needed to flex a joint. 
D)  a muscle is capable of exerting in one contraction. 
A)  a muscle is capable of sustaining for a length of time. 
B)  a muscle is capable of exerting repeatedly at measured intervals. 
C)  needed to flex a joint. 
D)  a muscle is capable of exerting in one contraction.

Question 19

The term adaptability means that if you stop exercising, the body responds by deconditioning.

Accepted Answer

A) True 
 B)False

Question 20

List at least five health benefits of regular physical activity.

Accepted Answer

(any five of the following)
1. Reduced r

Exam 12: Improving Your Physical Fitness

List and briefly explain the four elements of the RICE system of first-aid for exercise injuries.

The maximum heart rate for John, who just turned 20 years old, would be

Exercise is a type of physical activity that is planned, structured, and repetitive.

The fitness of a person's cardiorespiratory system is assessed by measuring

The ability of the heart, lungs, and blood vessels to supply oxygen to skeletal muscles during sustained physical activity is

Physical activity incorporates all body movements produced by the skeletal and cardiac muscles that result in increased energy expenditure.

Bridget suffers from a disease characterized by low bone mass and deterioration of bone tissue, which increases her risk of fractures. Which disease does she have?

An acronym for the standard first-aid treatment for fitness-related injuries is

The array of stretching exercises associated with yoga are called asanas, or postures.

Which of the following best describes a way to prevent overuse injuries?

Walt broke his leg during a football game. Which type of injury is this?

Heat exhaustion is a deadly heat stress illness that occurs when the body's heat production significantly exceeds its cooling capacities and core body temperature rises to dangerous levels.

If pain is felt on the ball of the foot, at the heel, or both, the problem might be plantar fasciitis.

A potentially fatal dilution of sodium concentration in the blood that results from overconsumption of water is

Flexibility refers to the ability to move rapidly on demand.

Yoga is a system of exercise that originated in India that includes movements that improve flexibility, strength, and posture; all of its various forms include time spent in meditation.

A potentially fatal condition resulting from abnormally low body core temperature is

Muscular strength is the amount of force

The term adaptability means that if you stop exercising, the body responds by deconditioning.

List at least five health benefits of regular physical activity.

Accessing Your Health

Promoting and Preserving Your Psychological Health

Focus On Cultivating Your Spiritual Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

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