Question 1

Aerobic capacity determines the functional status of the cardiorespiratory system.

Accepted Answer

A) True 
 B)False

Question 2

If you strain a muscle during exercise, you should put a heat pack on it when you get home to ease the pain and promote healing.

Accepted Answer

A) True 
 B)False

Question 3

After a large meal, it is best to wait at least 2 hours before exercising to avoid stomach upset, cramping, or diarrhea.

Accepted Answer

A) True 
 B)False

Question 4

The best fluid to drink during a 45-minute exercise session is

Accepted Answer

A)  chocolate milk. 
B)  plain water. 
C)  a sports drink. 
D)  any caffeinated beverage. 
A)  chocolate milk. 
B)  plain water. 
C)  a sports drink. 
D)  any caffeinated beverage.

Question 5

Regular exercise has been associated with improved mental health, which is attributed to its ability to increase

Accepted Answer

A)  lung capacity. 
B)  cortisol release. 
C)  heart rate. 
D)  endorphins. 
A)  lung capacity. 
B)  cortisol release. 
C)  heart rate. 
D)  endorphins.

Question 6

A pedometer is a battery-operated device that measures the number of steps a person takes.

Accepted Answer

A) True 
 B)False

Question 7

Regular exercise increases the level of LDL or "good" cholesterol.

Accepted Answer

A) True 
 B)False

Question 8

Strong core muscles can

Accepted Answer

A)  improve posture and prevent back pain. 
B)  prevent injuries to the extremities. 
C)  prevent pain related to repetitive movements. 
D)  improve the ability to fight infection. 
A)  improve posture and prevent back pain. 
B)  prevent injuries to the extremities. 
C)  prevent pain related to repetitive movements. 
D)  improve the ability to fight infection.

Question 9

Aerobic capacity is measured by

Accepted Answer

A)  HDL to LDL ratio. 
B)  RPE. 
C)  MET level. 
D)  VO₂ mₐₓ. 
A)  HDL to LDL ratio. 
B)  RPE. 
C)  MET level. 
D)  VO₂ mₐₓ.

Question 10

Injuries that occur as a result of cumulative, repeated stresses on tendons, muscles, and joints are overuse injuries.

Accepted Answer

A) True 
 B)False

Question 11

The maximum amount a person can lift in one contraction is a measurement known as

Accepted Answer

A)  one repetition maximum (1 RM). 
B)  one repetition (1 R). 
C)  rating of perceived exertion (RP
E) . 
D)  weight required for overload (WRO). 
A)  one repetition maximum (1 RM). 
B)  one repetition (1 R). 
C)  rating of perceived exertion (RP
E) . 
D)  weight required for overload (WRO).

Question 12

Elevation of an injured limb means to raise the affected area to a level above the heart.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following forms of exercise includes a component specifically designed to increase strength?

Accepted Answer

A)  Pilates 
B)  Tai chi 
C)  Yoga 
D)  Aerobics 
A)  Pilates 
B)  Tai chi 
C)  Yoga 
D)  Aerobics

Question 14

The FITT principle for muscular endurance and strength includes resistance training

Accepted Answer

A)  1 to 2 days per week. 
B)  2 to 3 days per week. 
C)  3 to 4 days per week. 
D)  at least 5 days per week. 
A)  1 to 2 days per week. 
B)  2 to 3 days per week. 
C)  3 to 4 days per week. 
D)  at least 5 days per week.

Question 15

What steps should you take to select the best footwear (athletic shoes) for your sport or activity? List at least four factors to consider.

Accepted Answer

(at least four of the following)
1. Find

Question 16

The talk test is used to measure the

Accepted Answer

A)  intensity of exercise. 
B)  duration of exercise. 
C)  type of exercise. 
D)  endurance achieved. 
A)  intensity of exercise. 
B)  duration of exercise. 
C)  type of exercise. 
D)  endurance achieved.

Question 17

The effects of strength training are specific to the muscles exercised.

Accepted Answer

A) True 
 B)False

Question 18

At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

Accepted Answer

A) True 
 B)False

Question 19

Hypothermia only occurs if you are exposed to temperatures below freezing.

Accepted Answer

A) True 
 B)False

Question 20

Why is ice applied to an exercise injury?

Accepted Answer

A)  To prevent further irritation to injured areas 
B)  To soothe damaged tissue and speed repair 
C)  To relieve pain and reduce bleeding 
D)  To prevent nerve damage 
A)  To prevent further irritation to injured areas 
B)  To soothe damaged tissue and speed repair 
C)  To relieve pain and reduce bleeding 
D)  To prevent nerve damage

Exam 12: Improving Your Physical Fitness

Aerobic capacity determines the functional status of the cardiorespiratory system.

If you strain a muscle during exercise, you should put a heat pack on it when you get home to ease the pain and promote healing.

After a large meal, it is best to wait at least 2 hours before exercising to avoid stomach upset, cramping, or diarrhea.

The best fluid to drink during a 45-minute exercise session is

Regular exercise has been associated with improved mental health, which is attributed to its ability to increase

A pedometer is a battery-operated device that measures the number of steps a person takes.

Regular exercise increases the level of LDL or "good" cholesterol.

Strong core muscles can

Aerobic capacity is measured by

Injuries that occur as a result of cumulative, repeated stresses on tendons, muscles, and joints are overuse injuries.

The maximum amount a person can lift in one contraction is a measurement known as

Elevation of an injured limb means to raise the affected area to a level above the heart.

Which of the following forms of exercise includes a component specifically designed to increase strength?

The FITT principle for muscular endurance and strength includes resistance training

What steps should you take to select the best footwear (athletic shoes) for your sport or activity? List at least four factors to consider.

The talk test is used to measure the

The effects of strength training are specific to the muscles exercised.

At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

Hypothermia only occurs if you are exposed to temperatures below freezing.

Why is ice applied to an exercise injury?

Accessing Your Health

Promoting and Preserving Your Psychological Health

Focus On Cultivating Your Spiritual Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

Filters