Question 1

Match each term with the appropriate definition.
-aerobic fitness

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 2

The beneficial effects of training on muscular endurance diminish at a faster rate than muscular strength after training stops.

Accepted Answer

A) True 
 B)False

Question 3

Balance is sometimes included as a component of physical fitness.

Accepted Answer

A) True 
 B)False

Question 4

What is the estimated MHR for someone who is 30 years old?

Accepted Answer

A) 160 bpm 
B) 170 bpm 
C) 180 bpm 
D) 190 bpm 
E) 200 bpm 
A) 160 bpm 
B) 170 bpm 
C) 180 bpm 
D) 190 bpm 
E) 200 bpm

Question 5

Match each term with the appropriate definition.
-​muscular endurance​

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 6

Physical fitness is primarily measured by body composition.​

Accepted Answer

A) True 
 B)False

Question 7

Maximal oxygen consumption cannot be increased by exercise.

Accepted Answer

A) True 
 B)False

Question 8

Smart phones that detect heart beats or pulses appear to provide reasonably accurate results.

Accepted Answer

A) True 
 B)False

Question 9

What is used as an indicator of cardiorespiratory fitness and exercise intensity?

Accepted Answer

A) heart rate 
B) blood pressure 
C) submaximal VO2 
D) lactate threshold 
E) degree of DOMS 
A) heart rate 
B) blood pressure 
C) submaximal VO2 
D) lactate threshold 
E) degree of DOMS

Question 10

High-intensity,short-duration activities are fueled primarily by _____.

Accepted Answer

A) glucose 
B) fat 
C) amino acids 
D) glucose and amino acids 
E) fat and amino acids 
A) glucose 
B) fat 
C) amino acids 
D) glucose and amino acids 
E) fat and amino acids

Question 11

Match each term with the appropriate definition.
-​resistance exercise

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 12

Regular physical activity benefits health most when combined with _____ and other healthy behaviors.​

Accepted Answer

A) ​a healthy dietary pattern 
B) weight-loss medications 
C) multivitamin and mineral supplements 
D) herbal remedies 
E) ​prebiotics 
A) ​a healthy dietary pattern 
B) weight-loss medications 
C) multivitamin and mineral supplements 
D) herbal remedies 
E) ​prebiotics

Question 13

Aerobic exercises use oxygen for energy formation by muscles.

Accepted Answer

A) True 
 B)False

Question 14

An individual's weight affects the energy requirement for specific physical activities.

Accepted Answer

A) True 
 B)False

Question 15

According to the Physical Activity Guidelines for Americans,adults should perform moderate-intensity aerobic exercise for at least _____ minutes per week.

Accepted Answer

A) 60 
B) 90 
C) 120 
D) 150 
E) 180 
A) 60 
B) 90 
C) 120 
D) 150 
E) 180

Question 16

A good time to assess resting heart rate is _____.

Accepted Answer

A) when you wake up after a good night's sleep 
B) after breakfast and a cup of coffee 
C) while sitting or watching television 
D) while walking at a low intensity 
E) right before you fall asleep 
A) when you wake up after a good night's sleep 
B) after breakfast and a cup of coffee 
C) while sitting or watching television 
D) while walking at a low intensity 
E) right before you fall asleep

Question 17

Fat supplies most of the body's energy needs when you are inactive.

Accepted Answer

A) True 
 B)False

Question 18

Donna is a 70-year-old retired physical education professor.She has been physically active all of her life,but over the last year,she has been busy traveling and has not been exercising at all except for her walking tours around international cities.Donna enjoys all types of physical activities,especially walking,weight lifting,rowing,hiking,racquetball,and tennis.Donna would like to get started on a regular routine of exercise.Answer the following questions to help her develop an appropriate fitness plan.
-Donna would like to know what the current guidelines are for monitoring your heart rate during exercise.Now that she is 70 years old,what is her estimated MHR?

Accepted Answer

A) 120 bpm 
B) 130 bpm 
C) 140 bpm 
D) 150 bpm 
E) 160 bpm 
A) 120 bpm 
B) 130 bpm 
C) 140 bpm 
D) 150 bpm 
E) 160 bpm

Question 19

Only 30% or less of children and adolescents exercise at the recommended level.

Accepted Answer

A) True 
 B)False

Question 20

Donna is a 70-year-old retired physical education professor.She has been physically active all of her life,but over the last year,she has been busy traveling and has not been exercising at all except for her walking tours around international cities.Donna enjoys all types of physical activities,especially walking,weight lifting,rowing,hiking,racquetball,and tennis.Donna would like to get started on a regular routine of exercise.Answer the following questions to help her develop an appropriate fitness plan.
-Donna decides to go out for a long walk and ends up jogging a little.During her workout,she walks up a long hill and jogs down the other side.Donna will most likely experience _____.

Accepted Answer

A) a pulled muscle 
B) a stress fracture 
C) muscle cramps 
D) a knee joint injury 
E) delayed onset muscle soreness 
A) a pulled muscle 
B) a stress fracture 
C) muscle cramps 
D) a knee joint injury 
E) delayed onset muscle soreness

Exam 27: Nutrition and Physical Fitness for Everyone

Match each term with the appropriate definition. -aerobic fitness

The beneficial effects of training on muscular endurance diminish at a faster rate than muscular strength after training stops.

Balance is sometimes included as a component of physical fitness.

What is the estimated MHR for someone who is 30 years old?

Match each term with the appropriate definition. -​muscular endurance​

Physical fitness is primarily measured by body composition.​

Maximal oxygen consumption cannot be increased by exercise.

Smart phones that detect heart beats or pulses appear to provide reasonably accurate results.

What is used as an indicator of cardiorespiratory fitness and exercise intensity?

High-intensity,short-duration activities are fueled primarily by _____.

Match each term with the appropriate definition. -​resistance exercise

Regular physical activity benefits health most when combined with _____ and other healthy behaviors.​

Aerobic exercises use oxygen for energy formation by muscles.

An individual's weight affects the energy requirement for specific physical activities.

According to the Physical Activity Guidelines for Americans,adults should perform moderate-intensity aerobic exercise for at least _____ minutes per week.

A good time to assess resting heart rate is _____.

Fat supplies most of the body's energy needs when you are inactive.

Only 30% or less of children and adolescents exercise at the recommended level.

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -muscular endurance

Physical fitness is primarily measured by body composition.

Match each term with the appropriate definition. -resistance exercise

Regular physical activity benefits health most when combined with _____ and other healthy behaviors.