Question 1

Match each term with the appropriate definition.​
-​appetite

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 2

Match each term with the appropriate definition.​
-​indirect calorimetry

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 3

Match each term with the appropriate definition.​
-​hunger

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 4

Which factor can influence basal metabolism?​

Accepted Answer

A) ​muscle mass 
B) age 
C) ethnicity 
D) climate 
E) ​humidity 
A) ​muscle mass 
B) age 
C) ethnicity 
D) climate 
E) ​humidity

Question 5

The first law of thermodynamics applies to energy balance in humans.​

Accepted Answer

A) True 
 B)False

Question 6

Calories are a component of food like vitamins and minerals.​

Accepted Answer

A) True 
 B)False

Question 7

A whole-wheat bagel is 291 calories and contains 62 grams of carbohydrates.What is the percentage of calories from carbohydrates?​

Accepted Answer

A) ​21% 
B) 44% 
C) 62% 
D) 85% 
E) ​100% 
A) ​21% 
B) 44% 
C) 62% 
D) 85% 
E) ​100%

Question 8

People have a tendency to underestimate time spent in physical activity.​

Accepted Answer

A) True 
 B)False

Question 9

Match each term with the appropriate definition.​
-​dietary thermogenesis

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 10

A chocolate chip cookie contains 11 grams of carbohydrates,2 grams of protein,and 5 grams of fat.What is the percentage of calories from carbohydrates,protein,and fat?​

Accepted Answer

A) ​27% carbohydrates,15% protein,57% fat 
B) 33% carbohydrates,18% protein,48% fat 
C) 38% carbohydrates,3% protein,58% fat 
D) 42% carbohydrates,5% protein,52% fat 
E) ​45% carbohydrates,8% protein,46% fat 
A) ​27% carbohydrates,15% protein,57% fat 
B) 33% carbohydrates,18% protein,48% fat 
C) 38% carbohydrates,3% protein,58% fat 
D) 42% carbohydrates,5% protein,52% fat 
E) ​45% carbohydrates,8% protein,46% fat

Question 11

Match each term with the appropriate definition.​
-first law of thermodynamics

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 12

Eric signed up for a nutrition class this semester with the hope that he would learn how to improve his diet and lose weight in the process.Eric has had a difficult time in the past understanding important aspects of energy balance,such as how many calories his diet should provide for weight loss and how to determine whether a food provides only a few or many calories.Eric weighs 175 pounds and is 5' 8".He enjoys playing sports such as basketball,softball,and soccer,but most days of the week he is too busy with classes and school work to engage in much physical activity.Generally,he sits most of the day and spends two to four hours per day walking and moving around.
Eric's diet consists mainly of processed foods and he tries to avoid eating at fast food restaurants.A typical day includes a donut or pastry and a coffee with cream and sugar for breakfast,a couple of sandwiches with bologna,salami,and cheese on white bread for lunch,and one or two frozen entrées from his freezer such as a fried chicken,Salisbury steak,or a cheese enchilada for dinner.Eric feels like the amount of food he eats is reasonable,and he cannot understand why he is not losing weight.
-Approximately how many calories per day does Eric need for basal metabolic processes?​

Accepted Answer

A) ​1,500 calories 
B) 1,750 calories 
C) 1,925 calories 
D) 2,167 calories 
E) ​2,359 calories 
A) ​1,500 calories 
B) 1,750 calories 
C) 1,925 calories 
D) 2,167 calories 
E) ​2,359 calories

Question 13

The onset of satiety can be overridden.​

Accepted Answer

A) True 
 B)False

Question 14

Mario,a college student,requires 1,800 calories a day for basal metabolism and maintains an average level of physical activity.Approximately how many calories would he require for physical activity?​

Accepted Answer

A) ​540 
B) 720 
C) 900 
D) 1,080 
E) ​1,350 
A) ​540 
B) 720 
C) 900 
D) 1,080 
E) ​1,350

Question 15

Match each term with the appropriate definition.​
-​basal metabolism

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 16

Energy-requiring processes of basal metabolism include _____.​

Accepted Answer

A) ​energy expended during the transport of nutrients 
B) energy expended during the digestion of food 
C) standing 
D) walking 
E) ​maintenance of body temperature 
A) ​energy expended during the transport of nutrients 
B) energy expended during the digestion of food 
C) standing 
D) walking 
E) ​maintenance of body temperature

Question 17

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all.​
-​alcohol

Accepted Answer

A) 3 
B) 4 
C) 7 
D) 9 
A) 3 
B) 4 
C) 7 
D) 9

Question 18

The body has highly effective means of discouraging excessive intake of calories.​

Accepted Answer

A) True 
 B)False

Question 19

An "active" activity level requires approximately _____% of the calories needed for basal metabolism.​

Accepted Answer

A) ​50 
B) 55 
C) 60 
D) 70 
E) ​75 
A) ​50 
B) 55 
C) 60 
D) 70 
E) ​75

Question 20

An "average" activity level requires roughly _____% of the calories needed for basal metabolism.​

Accepted Answer

A) ​20 
B) 30 
C) 40 
D) 50 
E) ​60 
A) ​20 
B) 30 
C) 40 
D) 50 
E) ​60

Exam 8: Calories: Food: Energy: and Energy Balance

Match each term with the appropriate definition.​ -​appetite

Match each term with the appropriate definition.​ -​indirect calorimetry

Match each term with the appropriate definition.​ -​hunger

Which factor can influence basal metabolism?​

The first law of thermodynamics applies to energy balance in humans.​

Calories are a component of food like vitamins and minerals.​

A whole-wheat bagel is 291 calories and contains 62 grams of carbohydrates.What is the percentage of calories from carbohydrates?​

People have a tendency to underestimate time spent in physical activity.​

Match each term with the appropriate definition.​ -​dietary thermogenesis

A chocolate chip cookie contains 11 grams of carbohydrates,2 grams of protein,and 5 grams of fat.What is the percentage of calories from carbohydrates,protein,and fat?​

Match each term with the appropriate definition.​ -first law of thermodynamics

The onset of satiety can be overridden.​

Mario,a college student,requires 1,800 calories a day for basal metabolism and maintains an average level of physical activity.Approximately how many calories would he require for physical activity?​

Match each term with the appropriate definition.​ -​basal metabolism

Energy-requiring processes of basal metabolism include _____.​

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all.​ -​alcohol

The body has highly effective means of discouraging excessive intake of calories.​

An "active" activity level requires approximately _____% of the calories needed for basal metabolism.​

An "average" activity level requires roughly _____% of the calories needed for basal metabolism.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -appetite

Match each term with the appropriate definition. -indirect calorimetry

Match each term with the appropriate definition. -hunger

Which factor can influence basal metabolism?

The first law of thermodynamics applies to energy balance in humans.

Calories are a component of food like vitamins and minerals.

A whole-wheat bagel is 291 calories and contains 62 grams of carbohydrates.What is the percentage of calories from carbohydrates?

People have a tendency to underestimate time spent in physical activity.

Match each term with the appropriate definition. -dietary thermogenesis

A chocolate chip cookie contains 11 grams of carbohydrates,2 grams of protein,and 5 grams of fat.What is the percentage of calories from carbohydrates,protein,and fat?

Match each term with the appropriate definition. -first law of thermodynamics

The onset of satiety can be overridden.

Mario,a college student,requires 1,800 calories a day for basal metabolism and maintains an average level of physical activity.Approximately how many calories would he require for physical activity?

Match each term with the appropriate definition. -basal metabolism

Energy-requiring processes of basal metabolism include _____.

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all. -alcohol

The body has highly effective means of discouraging excessive intake of calories.

An "active" activity level requires approximately _____% of the calories needed for basal metabolism.

An "average" activity level requires roughly _____% of the calories needed for basal metabolism.