Question 1

Conditioning or the training of muscles

Accepted Answer

A)  decreases their ability to store fat. 
B)  decreases their ability to store glycogen. 
C)  increases their ability to store glycogen. 
D)  increases their ability to store lactate. 
A)  decreases their ability to store fat. 
B)  decreases their ability to store glycogen. 
C)  increases their ability to store glycogen. 
D)  increases their ability to store lactate.

Question 2

An electrolyte imbalance can cause heat cramps, as well as nausea and edema in the hands and feet.

Accepted Answer

A) True 
 B)False

Question 3

A condition caused by excess growth hormone in which tissues, bones, and internal organs grow abnormally large is known as macromegaly.

Accepted Answer

A) True 
 B)False

Question 4

The best way to improve flexibility is to

Accepted Answer

A)  lift heavy weights. 
B)  lift light weights. 
C)  run. 
D)  stretch. 
A)  lift heavy weights. 
B)  lift light weights. 
C)  run. 
D)  stretch.

Question 5

In developing a physical fitness program, it is very important to ensure that the activities you choose are enjoyable.

Accepted Answer

A) True 
 B)False

Question 6

Explain what blood doping is and what its results are.

Accepted Answer

Blood doping, or red blood cell reinfusi

Question 7

Which of the following pairs of nutrients contribute most of the energy needed for physical activity?

Accepted Answer

A)  protein and fat 
B)  carbohydrate and vitamins 
C)  vitamins and protein 
D)  fat and carbohydrate 
A)  protein and fat 
B)  carbohydrate and vitamins 
C)  vitamins and protein 
D)  fat and carbohydrate

Question 8

The RDA for protein for most healthy adults is 0.8 grams per kilogram of body weight per day.

Accepted Answer

A) True 
 B)False

Question 9

List the American College of Sports Medicine's specific recommendations for scheduling fluid intake before and during exercise.

Accepted Answer

At about 4 hours before exerci

Question 10

What are the five basic components of fitness?

Accepted Answer

The five basic components of f

Conditioning or the training of muscles

An electrolyte imbalance can cause heat cramps, as well as nausea and edema in the hands and feet.

A condition caused by excess growth hormone in which tissues, bones, and internal organs grow abnormally large is known as macromegaly.

The best way to improve flexibility is to

In developing a physical fitness program, it is very important to ensure that the activities you choose are enjoyable.

Explain what blood doping is and what its results are.

Which of the following pairs of nutrients contribute most of the energy needed for physical activity?

The RDA for protein for most healthy adults is 0.8 grams per kilogram of body weight per day.

List the American College of Sports Medicine's specific recommendations for scheduling fluid intake before and during exercise.

What are the five basic components of fitness?

What Is Nutrition

Tools for Healthy Eating

The Basics of Digestion

Carbohydrates: Sugar, Starches, and Fiber

Fats, Oils, and Other Lipids

Proteins and Amino Acids

Vitamins

Minerals and Water

Alcohol

Weight Management and Energy Balance

Consumerism and Sustainability: From Farm to Table

Food Safety and Technology

Life Cycle Nutrition: Pregnancy Through Infancy

Life Cycle Nutrition: Toddlers Through the Later Years

Hunger at Home and Abroad

Filters

Exam 11: Nutrition and Fitness

Conditioning or the training of muscles

An electrolyte imbalance can cause heat cramps, as well as nausea and edema in the hands and feet.

A condition caused by excess growth hormone in which tissues, bones, and internal organs grow abnormally large is known as macromegaly.

The best way to improve flexibility is to

In developing a physical fitness program, it is very important to ensure that the activities you choose are enjoyable.

Explain what blood doping is and what its results are.

Which of the following pairs of nutrients contribute most of the energy needed for physical activity?

The RDA for protein for most healthy adults is 0.8 grams per kilogram of body weight per day.

List the American College of Sports Medicine's specific recommendations for scheduling fluid intake before and during exercise.

What are the five basic components of fitness?

What Is Nutrition

Tools for Healthy Eating

The Basics of Digestion

Carbohydrates: Sugar, Starches, and Fiber

Fats, Oils, and Other Lipids

Proteins and Amino Acids

Vitamins

Minerals and Water

Alcohol

Weight Management and Energy Balance

Consumerism and Sustainability: From Farm to Table

Food Safety and Technology

Life Cycle Nutrition: Pregnancy Through Infancy

Life Cycle Nutrition: Toddlers Through the Later Years

Hunger at Home and Abroad

Filters