Question 1

Which of the following is NOT an example of a daily hassle?

Accepted Answer

A)  a long line at the grocery store 
B)  the birth of a new baby 
C)  a traffic jam 
D)  forgetting to take out the trash 
A)  a long line at the grocery store 
B)  the birth of a new baby 
C)  a traffic jam 
D)  forgetting to take out the trash

Question 2

Claude Bouchard found that identical twins have similar weights regardless of whether they are raised together or apart. This study provides evidence for the idea that

Accepted Answer

A)  environment plays an important role in weight gain. 
B)  being an identical twin is stressful and therefore likely to cause weight gain. 
C)  weight gain is inevitable for most people if they overeat. 
D)  genes play an important role in weight gain. 
A)  environment plays an important role in weight gain. 
B)  being an identical twin is stressful and therefore likely to cause weight gain. 
C)  weight gain is inevitable for most people if they overeat. 
D)  genes play an important role in weight gain.

Question 3

You experience a minor disruption that threatens a part of your life. Most likely, you will experience body changes, thoughts, and actions associated with the psychological process of

Accepted Answer

A)  memory loss. 
B)  repression. 
C)  denial. 
D)  stress. 
A)  memory loss. 
B)  repression. 
C)  denial. 
D)  stress.

Question 4

Describe Type A and Type B behavior patterns. Then, describe which specific behavior(s) is/are linked with a greater risk of heart disease.

Accepted Answer

People with a Type A behavior pattern ha

Question 5

Explain how positivity is linked to good health.

Accepted Answer

Researchers have linked positive emotion

Question 6

According to your textbook, which of the following statements is NOT a reason spirituality may contribute to overall well-being?

Accepted Answer

A)  Members of faith communities gain physical and social support. 
B)  Faith gives people a sense of purpose and meaning in their lives. 
C)  Many religions have strict rules that people feel compelled to follow. 
D)  Many religions support healthy behaviors. 
A)  Members of faith communities gain physical and social support. 
B)  Faith gives people a sense of purpose and meaning in their lives. 
C)  Many religions have strict rules that people feel compelled to follow. 
D)  Many religions support healthy behaviors.

Question 7

Researchers have questioned the generalizability of the flight-or-fight response to stress. Specifically, some believe that women respond to stressors in ways that are different from men. Discuss the way women respond to stressors and how this may have adaptive benefits for them.

Accepted Answer

Research suggests that women respond to

Question 8

Thoughts and behaviors affect the environment. The environment affects human biology. In turn, biology affects behavior. This description fits the ________ model of health psychology.

Accepted Answer

A)  medical 
B)  social 
C)  behaviorist 
D)  biopsychosocial 
A)  medical 
B)  social 
C)  behaviorist 
D)  biopsychosocial

Question 9

For which of the following groups would an eating disorder, such as anorexia nervosa or bulimia nervosa, be most typical?

Accepted Answer

A)  teenage African American girls 
B)  Race and class may not be important risk factors for these conditions. 
C)  teenage Asian women 
D)  college-age white women 
A)  teenage African American girls 
B)  Race and class may not be important risk factors for these conditions. 
C)  teenage Asian women 
D)  college-age white women

Question 10

Events that are particularly stressful for humans are those that are

Accepted Answer

A)  boring and predictable. 
B)  catastrophic and uncontrollable. 
C)  repetitive. 
D)  a result of our own actions. 
A)  boring and predictable. 
B)  catastrophic and uncontrollable. 
C)  repetitive. 
D)  a result of our own actions.

Question 11

Divina would like to become a healthier person. What are some strategies that you can suggest that would help her stay healthy? Provide six strategies.

Accepted Answer

Strategies include eating natural foods,

Question 12

According to GAS, what occurs at the first, or most immediate, level of stress response?

Accepted Answer

A)  The body uses all defenses to fight the stress. 
B)  The body becomes exhausted. 
C)  The body prepares itself to respond physically. 
D)  The body shuts down most organs. 
A)  The body uses all defenses to fight the stress. 
B)  The body becomes exhausted. 
C)  The body prepares itself to respond physically. 
D)  The body shuts down most organs.

Question 13

One difference between anorexia nervosa and bulimia nervosa involves

Accepted Answer

A)  the degree of psychological disturbance present. 
B)  whether periods of dieting occur. 
C)  the amount of food that is typically consumed. 
D)  the race and class of the people who engage in each. 
A)  the degree of psychological disturbance present. 
B)  whether periods of dieting occur. 
C)  the amount of food that is typically consumed. 
D)  the race and class of the people who engage in each.

Question 14

The major difference between emotion-focused coping and problem-focused coping involves

Accepted Answer

A)  the intensity of the stressor. 
B)  whether one attempts to reduce the emotions associated with the stressor or solve the problem directly. 
C)  the ability to perceive the stressor. 
D)  whether the stress is familiar or unfamiliar. 
A)  the intensity of the stressor. 
B)  whether one attempts to reduce the emotions associated with the stressor or solve the problem directly. 
C)  the ability to perceive the stressor. 
D)  whether the stress is familiar or unfamiliar.

Question 15

Richard Lazarus divides the cognitive appraisal process into two parts: primary and secondary. Primary appraisals involve

Accepted Answer

A)  deciding whether an event is stressful, benign, or irrelevant. 
B)  evaluating one's response options. 
C)  selecting a coping behavior. 
D)  deciding whether a coping behavior was successful. 
A)  deciding whether an event is stressful, benign, or irrelevant. 
B)  evaluating one's response options. 
C)  selecting a coping behavior. 
D)  deciding whether a coping behavior was successful.

Question 16

When men and women are placed under similar levels of stress

Accepted Answer

A)  both appear equally motivated to seek out social support. 
B)  women are more likely than men to seek out social support. 
C)  men are more likely to seek social support than are women. 
D)  women are more likely to seek out social support but men are more likely to actually receive it. 
A)  both appear equally motivated to seek out social support. 
B)  women are more likely than men to seek out social support. 
C)  men are more likely to seek social support than are women. 
D)  women are more likely to seek out social support but men are more likely to actually receive it.

Question 17

Suppose you were a therapist who wanted to use positive psychology to help a client become physically and emotionally healthier. How could you use positive psychology to help your client with these goals?

Accepted Answer

Positive psychologists focus on people's

Question 18

Kiyla is having a difficult time concentrating in her classes. Since her first year in college, she has gained weight and stopped going to the gym. Based on what you learned in this
Chapter, what would you advise Kiyla to do?

Accepted Answer

A)  start a restrictive diet and aggressive exercise program, and spend more time studying 
B)  eat a varied diet of healthy foods, incorporate moderate exercise into daily activities, and try yoga to relax 
C)  try vaping to relax, drop morning classes, and spend more time working out 
D)  get more sleep, eat bigger portions, and trust people less 
A)  start a restrictive diet and aggressive exercise program, and spend more time studying 
B)  eat a varied diet of healthy foods, incorporate moderate exercise into daily activities, and try yoga to relax 
C)  try vaping to relax, drop morning classes, and spend more time working out 
D)  get more sleep, eat bigger portions, and trust people less

Question 19

Anna felt that she could not succeed at her final exam, and thinking about the final exam made her feel physically ill. For Anna, the final exam is most likely a(n)

Accepted Answer

A)  major life stressor. 
B)  daily hassle. 
C)  immune response. 
D)  stressor. 
A)  major life stressor. 
B)  daily hassle. 
C)  immune response. 
D)  stressor.

Question 20

Safia is a moderately healthy person. She has a small network of acquaintances and friends. If Safia wants to get all the health benefits associated with social support, she should increase

Accepted Answer

A)  her support network, including people who provide encouragement. 
B)  the number of new people she meets. 
C)  the size of her network and her leadership capacity. 
D)  her social integration and dominance expressions. 
A)  her support network, including people who provide encouragement. 
B)  the number of new people she meets. 
C)  the size of her network and her leadership capacity. 
D)  her social integration and dominance expressions.

Which of the following is NOT an example of a daily hassle?

Claude Bouchard found that identical twins have similar weights regardless of whether they are raised together or apart. This study provides evidence for the idea that

You experience a minor disruption that threatens a part of your life. Most likely, you will experience body changes, thoughts, and actions associated with the psychological process of

Describe Type A and Type B behavior patterns. Then, describe which specific behavior(s) is/are linked with a greater risk of heart disease.

Explain how positivity is linked to good health.

According to your textbook, which of the following statements is NOT a reason spirituality may contribute to overall well-being?

Researchers have questioned the generalizability of the flight-or-fight response to stress. Specifically, some believe that women respond to stressors in ways that are different from men. Discuss the way women respond to stressors and how this may have adaptive benefits for them.

Thoughts and behaviors affect the environment. The environment affects human biology. In turn, biology affects behavior. This description fits the ________ model of health psychology.

For which of the following groups would an eating disorder, such as anorexia nervosa or bulimia nervosa, be most typical?

Events that are particularly stressful for humans are those that are

Divina would like to become a healthier person. What are some strategies that you can suggest that would help her stay healthy? Provide six strategies.

According to GAS, what occurs at the first, or most immediate, level of stress response?

One difference between anorexia nervosa and bulimia nervosa involves

The major difference between emotion-focused coping and problem-focused coping involves

Richard Lazarus divides the cognitive appraisal process into two parts: primary and secondary. Primary appraisals involve

When men and women are placed under similar levels of stress

Suppose you were a therapist who wanted to use positive psychology to help a client become physically and emotionally healthier. How could you use positive psychology to help your client with these goals?

Kiyla is having a difficult time concentrating in her classes. Since her first year in college, she has gained weight and stopped going to the gym. Based on what you learned in this Chapter, what would you advise Kiyla to do?

Anna felt that she could not succeed at her final exam, and thinking about the final exam made her feel physically ill. For Anna, the final exam is most likely a(n)

Safia is a moderately healthy person. She has a small network of acquaintances and friends. If Safia wants to get all the health benefits associated with social support, she should increase

Introducing the World of Psychology

The Role of Biology in Psychology

Consciousness

Development Across the Life Span

Sensation and Perception

Learning

Memory

Thinking and Intelligence

Motivation and Emotion

Sex, Gender, and Sexuality

Social Psychology

Self and Personality

Psychological Disorders

Psychological Treatments

Filters

Exam 11: Health and Well-Being

Which of the following is NOT an example of a daily hassle?

Claude Bouchard found that identical twins have similar weights regardless of whether they are raised together or apart. This study provides evidence for the idea that

You experience a minor disruption that threatens a part of your life. Most likely, you will experience body changes, thoughts, and actions associated with the psychological process of

Describe Type A and Type B behavior patterns. Then, describe which specific behavior(s) is/are linked with a greater risk of heart disease.

Explain how positivity is linked to good health.

According to your textbook, which of the following statements is NOT a reason spirituality may contribute to overall well-being?

Researchers have questioned the generalizability of the flight-or-fight response to stress. Specifically, some believe that women respond to stressors in ways that are different from men. Discuss the way women respond to stressors and how this may have adaptive benefits for them.

Thoughts and behaviors affect the environment. The environment affects human biology. In turn, biology affects behavior. This description fits the ________ model of health psychology.

For which of the following groups would an eating disorder, such as anorexia nervosa or bulimia nervosa, be most typical?

Events that are particularly stressful for humans are those that are

Divina would like to become a healthier person. What are some strategies that you can suggest that would help her stay healthy? Provide six strategies.

According to GAS, what occurs at the first, or most immediate, level of stress response?

One difference between anorexia nervosa and bulimia nervosa involves

The major difference between emotion-focused coping and problem-focused coping involves

Richard Lazarus divides the cognitive appraisal process into two parts: primary and secondary. Primary appraisals involve

When men and women are placed under similar levels of stress

Suppose you were a therapist who wanted to use positive psychology to help a client become physically and emotionally healthier. How could you use positive psychology to help your client with these goals?

Kiyla is having a difficult time concentrating in her classes. Since her first year in college, she has gained weight and stopped going to the gym. Based on what you learned in this Chapter, what would you advise Kiyla to do?

Anna felt that she could not succeed at her final exam, and thinking about the final exam made her feel physically ill. For Anna, the final exam is most likely a(n)

Safia is a moderately healthy person. She has a small network of acquaintances and friends. If Safia wants to get all the health benefits associated with social support, she should increase

Introducing the World of Psychology

The Role of Biology in Psychology

Consciousness

Development Across the Life Span

Sensation and Perception

Learning

Memory

Thinking and Intelligence

Motivation and Emotion

Sex, Gender, and Sexuality

Social Psychology

Self and Personality

Psychological Disorders

Psychological Treatments

Filters