Question 1

Current fitness level affects the selection of appropriate exercise activities.

Accepted Answer

A) True 
 B)False

Question 2

People who want to maintain their body weight should exercise for at least 30 minutes each day.

Accepted Answer

A) True 
 B)False

Question 3

What is one benefit of starting an exercise program slowly?

Accepted Answer

A)  It allows your body to adjust to exercising. 
B)  It increases the risk of injury and soreness. 
C)  It allows you to work quickly toward a goal. 
D)  It allows you to increase intensity before increasing duration. 
A)  It allows your body to adjust to exercising. 
B)  It increases the risk of injury and soreness. 
C)  It allows you to work quickly toward a goal. 
D)  It allows you to increase intensity before increasing duration.

Question 4

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?

Accepted Answer

A)  interval training 
B)  periodization 
C)  cross-training 
D)  cycle training 
A)  interval training 
B)  periodization 
C)  cross-training 
D)  cycle training

Question 5

It is recommended that people with asthma start an exercise program with which activity?

Accepted Answer

A)  resistance training 
B)  breathing exercises 
C)  interval training 
D)  cross-training 
A)  resistance training 
B)  breathing exercises 
C)  interval training 
D)  cross-training

Question 6

What is the first step in developing a personal fitness plan?

Accepted Answer

A)  selecting activities for your fitness program 
B)  setting a target intensity for an exercise 
C)  setting a target time (duration) for an exercise 
D)  setting goals for your fitness program 
A)  selecting activities for your fitness program 
B)  setting a target intensity for an exercise 
C)  setting a target time (duration) for an exercise 
D)  setting goals for your fitness program

Current fitness level affects the selection of appropriate exercise activities.

People who want to maintain their body weight should exercise for at least 30 minutes each day.

What is one benefit of starting an exercise program slowly?

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?

It is recommended that people with asthma start an exercise program with which activity?

What is the first step in developing a personal fitness plan?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 7: Putting Together a Complete Fitness Program

Current fitness level affects the selection of appropriate exercise activities.

People who want to maintain their body weight should exercise for at least 30 minutes each day.

What is one benefit of starting an exercise program slowly?

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?

It is recommended that people with asthma start an exercise program with which activity?

What is the first step in developing a personal fitness plan?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters