Question 1

It is important for people with arthritis to focus their strength training on which part of the body?

Accepted Answer

A)  the entire body 
B)  the knees and legs 
C)  the lower back 
D)  the neck and shoulders 
A)  the entire body 
B)  the knees and legs 
C)  the lower back 
D)  the neck and shoulders

Question 2

While you are exercising, it is important to stay hydrated with sugary juices or sodas.

Accepted Answer

A) True 
 B)False

Question 3

Which is an example of a specific short-term fitness goal?

Accepted Answer

A)  increasing strength 
B)  jogging 3 miles in 27 minutes 
C)  having more energy 
D)  improving posture 
A)  increasing strength 
B)  jogging 3 miles in 27 minutes 
C)  having more energy 
D)  improving posture

Question 4

What should exercises for pregnant women include?

Accepted Answer

A)  vigorous activities 
B)  plenty of fluids to avoid heat stress 
C)  weight-bearing activities 
D)  extended exercise in the supine position 
A)  vigorous activities 
B)  plenty of fluids to avoid heat stress 
C)  weight-bearing activities 
D)  extended exercise in the supine position

Question 5

Which activities develop cardiorespiratory endurance?

Accepted Answer

A)  activities that move the body against resistance 
B)  activities that involve continuous rhythmic movements of large-muscle groups 
C)  activities that involve continuous rhythmic movements of small-muscle groups 
D)  activities that stretch the major muscle groups 
A)  activities that move the body against resistance 
B)  activities that involve continuous rhythmic movements of large-muscle groups 
C)  activities that involve continuous rhythmic movements of small-muscle groups 
D)  activities that stretch the major muscle groups

Question 6

Frequency for strength training should be 5 to 6 days a week.

Accepted Answer

A) True 
 B)False

Question 7

Create a complete sample fitness program that develops all the health-related components of fitness. Apply the FITT-VP equation to each activity in your sample program.

Accepted Answer

Sure, here is a complete sample fitness

Question 8

Which guideline should you keep in mind when working with children?

Accepted Answer

A)  Stress excellence in competitive sports. 
B)  Increase their skill complexity quickly. 
C)  Provide opportunities to be active primarily on the weekends. 
D)  Ensure they have proper hydration and clothing. 
A)  Stress excellence in competitive sports. 
B)  Increase their skill complexity quickly. 
C)  Provide opportunities to be active primarily on the weekends. 
D)  Ensure they have proper hydration and clothing.

Question 9

Describe at least three factors that can help an individual choose activities for a fitness program.

Accepted Answer

1. Personal interests and preferences: W

Question 10

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following statements is an appropriate exercise guideline for older adults?

Accepted Answer

A)  Skip warm-up and cool-down sessions to avoid overtraining. 
B)  Focus mainly on strength training in a fitness program. 
C)  Include resistance, endurance, and flexibility training in a fitness program. 
D)  Limit fluid intake to avoid frequent bathroom stops. 
A)  Skip warm-up and cool-down sessions to avoid overtraining. 
B)  Focus mainly on strength training in a fitness program. 
C)  Include resistance, endurance, and flexibility training in a fitness program. 
D)  Limit fluid intake to avoid frequent bathroom stops.

Question 12

Normal daily physical activity is an important way to increase overall wellness.

Accepted Answer

A) True 
 B)False

Question 13

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Accepted Answer

A) True 
 B)False

Question 14

Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.

Accepted Answer

A) True 
 B)False

Question 15

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Accepted Answer

A) True 
 B)False

Question 16

Which factor(s) should be considered when selecting an activity?

Accepted Answer

A)  time and convenience 
B)  the mass appeal of the activity 
C)  desired skill and fitness level 
D)  the prestige of the activity 
A)  time and convenience 
B)  the mass appeal of the activity 
C)  desired skill and fitness level 
D)  the prestige of the activity

Question 17

Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

Accepted Answer

A) True 
 B)False

Question 18

How do mini-goals help a physical fitness program?

Accepted Answer

A)  by adding variety to a fitness program 
B)  by keeping a program on track 
C)  by identifying new exercises 
D)  by providing help in the beginning 
A)  by adding variety to a fitness program 
B)  by keeping a program on track 
C)  by identifying new exercises 
D)  by providing help in the beginning

Question 19

Which is an example of a general, long-term fitness goal?

Accepted Answer

A)  doing 15 push-ups 
B)  lowering your BMI to 24 
C)  lowering your risk for heart disease 
D)  increasing the number of laps you can swim 
A)  doing 15 push-ups 
B)  lowering your BMI to 24 
C)  lowering your risk for heart disease 
D)  increasing the number of laps you can swim

Question 20

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Accepted Answer

1. Set specific, achievable goals: Setti

It is important for people with arthritis to focus their strength training on which part of the body?

While you are exercising, it is important to stay hydrated with sugary juices or sodas.

Which is an example of a specific short-term fitness goal?

What should exercises for pregnant women include?

Which activities develop cardiorespiratory endurance?

Frequency for strength training should be 5 to 6 days a week.

Create a complete sample fitness program that develops all the health-related components of fitness. Apply the FITT-VP equation to each activity in your sample program.

Which guideline should you keep in mind when working with children?

Describe at least three factors that can help an individual choose activities for a fitness program.

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Which of the following statements is an appropriate exercise guideline for older adults?

Normal daily physical activity is an important way to increase overall wellness.

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Which factor(s) should be considered when selecting an activity?

Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

How do mini-goals help a physical fitness program?

Which is an example of a general, long-term fitness goal?

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 7: Putting Together a Complete Fitness Program

It is important for people with arthritis to focus their strength training on which part of the body?

While you are exercising, it is important to stay hydrated with sugary juices or sodas.

Which is an example of a specific short-term fitness goal?

What should exercises for pregnant women include?

Which activities develop cardiorespiratory endurance?

Frequency for strength training should be 5 to 6 days a week.

Create a complete sample fitness program that develops all the health-related components of fitness. Apply the FITT-VP equation to each activity in your sample program.

Which guideline should you keep in mind when working with children?

Describe at least three factors that can help an individual choose activities for a fitness program.

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Which of the following statements is an appropriate exercise guideline for older adults?

Normal daily physical activity is an important way to increase overall wellness.

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Which factor(s) should be considered when selecting an activity?

Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

How do mini-goals help a physical fitness program?

Which is an example of a general, long-term fitness goal?

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters