Question 1

Which of the following nutrients cannot be metabolized for ATP production?

Accepted Answer

A) Thiamin 
B) Fat 
C) Glucose 
D) Protein 
A) Thiamin 
B) Fat 
C) Glucose 
D) Protein

Question 2

Hector is a healthy man who is 28 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Accepted Answer

A) 129 to 159 bpm 
B) 101 to 141 bpm 
C) 139 to 168 bpm 
D) 96 to 134 bpm 
A) 129 to 159 bpm 
B) 101 to 141 bpm 
C) 139 to 168 bpm 
D) 96 to 134 bpm

Question 3

An athlete who weighs 75 kg should consume _____ g of protein daily.

Accepted Answer

A) 150 to 250 
B) 60 to 110 
C) 90 to 150 
D) 75 to 100 
A) 150 to 250 
B) 60 to 110 
C) 90 to 150 
D) 75 to 100

Question 4

Which of the following nutrients cannot be metabolized for ATP production?

Accepted Answer

A) Glucose 
B) Triglycerides 
C) Amino acids 
D) Riboflavin 
A) Glucose 
B) Triglycerides 
C) Amino acids 
D) Riboflavin

Question 5

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

Accepted Answer

A) Hypertension 
B) Constipation 
C) Hyponatremia 
D) Anemia 
A) Hypertension 
B) Constipation 
C) Hyponatremia 
D) Anemia

Question 6

Which of the following activities is generally classified as aerobic?

Accepted Answer

A) Playing golf 
B) Cycling 
C) Gardening 
D) Stretching 
A) Playing golf 
B) Cycling 
C) Gardening 
D) Stretching

Question 7

Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Accepted Answer

A) 72 to 115 bpm 
B) 136 to 165 bpm 
C) 97 to 136 bpm 
D) 110 to 134 bpm 
A) 72 to 115 bpm 
B) 136 to 165 bpm 
C) 97 to 136 bpm 
D) 110 to 134 bpm

Question 8

Physical fitness may be defined as the ability to ________.

Accepted Answer

A) perform moderate- to vigorous-intensity physical activity for a reasonable amount of time without becoming excessively tired 
B) engage in high-intensity workouts by reaching one's maximum heart rate within 5 minutes of beginning the exertion 
C) move joints beyond their normal range of motion 
D) maintain maximum heart rate for 10 minutes,without warming up 
A) perform moderate- to vigorous-intensity physical activity for a reasonable amount of time without becoming excessively tired 
B) engage in high-intensity workouts by reaching one's maximum heart rate within 5 minutes of beginning the exertion 
C) move joints beyond their normal range of motion 
D) maintain maximum heart rate for 10 minutes,without warming up

Question 9

Cells release much of the energy stored in macronutrients as ________.

Accepted Answer

A) ATP 
B) carbon dioxide 
C) creatine phosphate 
D) heat 
A) ATP 
B) carbon dioxide 
C) creatine phosphate 
D) heat

Question 10

_____ is the primary source of direct energy ("energy currency")for cells.

Accepted Answer

A) Glycogen 
B) Glucose 
C) Fat 
D) ATP 
A) Glycogen 
B) Glucose 
C) Fat 
D) ATP

Question 11

People who exercise regularly can reduce their risk of ________.

Accepted Answer

A) type 2 diabetes 
B) celiac disease 
C) megaloblastic anemia 
D) cystic fibrosis 
A) type 2 diabetes 
B) celiac disease 
C) megaloblastic anemia 
D) cystic fibrosis

Question 12

William's weekly exercise program includes stair stepping,static stretching,cycling,and squats.Which of these activities is generally classified as a strength (resistance)exercise?

Accepted Answer

A) Static stretching 
B) Cycling 
C) Stair stepping 
D) Squats 
A) Static stretching 
B) Cycling 
C) Stair stepping 
D) Squats

Question 13

Which of the following activities is generally classified as aerobic?

Accepted Answer

A) Stretching 
B) Stair stepping 
C) Gardening 
D) Playing golf 
A) Stretching 
B) Stair stepping 
C) Gardening 
D) Playing golf

Question 14

Monroe is a healthy 55-year-old man who performs moderate-intensity physical activities and muscle strengthening exercises to stay fit.According to recommendations of the U.S.Department of Health and Human Services,he should perform _____ minutes of moderately intense physical activity each week.

Accepted Answer

A) 75 
B) 150 
C) 100 
D) 200 
A) 75 
B) 150 
C) 100 
D) 200

Question 15

Which of the following features is a characteristic of a physically fit person?

Accepted Answer

A) Interest in sports 
B) Self-esteem 
C) Strength 
D) High maximum heart rate 
A) Interest in sports 
B) Self-esteem 
C) Strength 
D) High maximum heart rate

Question 16

Which of the following physical activities metabolizes the most carbohydrate?

Accepted Answer

A) Lifting weight for 30 minutes 
B) Jogging for 30 minutes 
C) Walking for 1 hour 
D) Hard cycling for 1 hour 
A) Lifting weight for 30 minutes 
B) Jogging for 30 minutes 
C) Walking for 1 hour 
D) Hard cycling for 1 hour

Question 17

Muscles store ____,the immediate source of glucose for contracting muscles.

Accepted Answer

A) ATP 
B) alanine 
C) fatty acids 
D) glycogen 
A) ATP 
B) alanine 
C) fatty acids 
D) glycogen

Question 18

____ is a form of vigorous physical activity.

Accepted Answer

A) Strength training 
B) Static stretching 
C) Swimming laps 
D) Mowing the lawn 
A) Strength training 
B) Static stretching 
C) Swimming laps 
D) Mowing the lawn

Question 19

What is exercise?

Accepted Answer

A) Movement that results from contracting skeletal muscles. 
B) Muscular activity of vital organs,especially the large intestine,heart,and lungs. 
C) Physical activities that are planned and conducted to have fun. 
D) Movement that results from any muscular contraction. 
A) Movement that results from contracting skeletal muscles. 
B) Muscular activity of vital organs,especially the large intestine,heart,and lungs. 
C) Physical activities that are planned and conducted to have fun. 
D) Movement that results from any muscular contraction.

Question 20

Hugh is a healthy man who is 42 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Accepted Answer

A) 137 to 166 bpm 
B) 165 to 213 bpm 
C) 125 to 151 bpm 
D) 153 to 180 bpm 
A) 137 to 166 bpm 
B) 165 to 213 bpm 
C) 125 to 151 bpm 
D) 153 to 180 bpm

Which of the following nutrients cannot be metabolized for ATP production?

Hector is a healthy man who is 28 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

An athlete who weighs 75 kg should consume _____ g of protein daily.

Which of the following nutrients cannot be metabolized for ATP production?

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

Which of the following activities is generally classified as aerobic?

Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Physical fitness may be defined as the ability to ________.

Cells release much of the energy stored in macronutrients as ________.

_____ is the primary source of direct energy ("energy currency")for cells.

People who exercise regularly can reduce their risk of ________.

William's weekly exercise program includes stair stepping,static stretching,cycling,and squats.Which of these activities is generally classified as a strength (resistance)exercise?

Which of the following activities is generally classified as aerobic?

Monroe is a healthy 55-year-old man who performs moderate-intensity physical activities and muscle strengthening exercises to stay fit.According to recommendations of the U.S.Department of Health and Human Services,he should perform _____ minutes of moderately intense physical activity each week.

Which of the following features is a characteristic of a physically fit person?

Which of the following physical activities metabolizes the most carbohydrate?

Muscles store ____,the immediate source of glucose for contracting muscles.

____ is a form of vigorous physical activity.

What is exercise?

Hugh is a healthy man who is 42 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters

Exam 11: Nutrition for Physically-Active Lifestyles

Which of the following nutrients cannot be metabolized for ATP production?

Hector is a healthy man who is 28 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

An athlete who weighs 75 kg should consume _____ g of protein daily.

Which of the following nutrients cannot be metabolized for ATP production?

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

Which of the following activities is generally classified as aerobic?

Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Physical fitness may be defined as the ability to ________.

Cells release much of the energy stored in macronutrients as ________.

_____ is the primary source of direct energy ("energy currency")for cells.

People who exercise regularly can reduce their risk of ________.

William's weekly exercise program includes stair stepping,static stretching,cycling,and squats.Which of these activities is generally classified as a strength (resistance)exercise?

Which of the following activities is generally classified as aerobic?

Monroe is a healthy 55-year-old man who performs moderate-intensity physical activities and muscle strengthening exercises to stay fit.According to recommendations of the U.S.Department of Health and Human Services,he should perform _____ minutes of moderately intense physical activity each week.

Which of the following features is a characteristic of a physically fit person?

Which of the following physical activities metabolizes the most carbohydrate?

Muscles store ____,the immediate source of glucose for contracting muscles.

____ is a form of vigorous physical activity.

What is exercise?

Hugh is a healthy man who is 42 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters