Question 1

Excess fluid consumption can result in a condition called _________.

Accepted Answer

A) terminal osmosis 
B) idiopathic rehydration 
C) water intoxication 
D) chronic hypotension 
A) terminal osmosis 
B) idiopathic rehydration 
C) water intoxication 
D) chronic hypotension

Question 2

Which of the following statements is true?

Accepted Answer

A) Walking,bowling and playing golf are forms of vigorous-intensity physical activity. 
B) For engaging in moderate physical activity,the target heart rate zone should be 25 to 50% of a person's age-related maximum heart rate. 
C) Low-intensity,unstructured physical activities include rapid walking,lunges,and squats. 
D) Aerobic exercise involves rhythmic,sustained contractions of large muscle groups. 
A) Walking,bowling and playing golf are forms of vigorous-intensity physical activity. 
B) For engaging in moderate physical activity,the target heart rate zone should be 25 to 50% of a person's age-related maximum heart rate. 
C) Low-intensity,unstructured physical activities include rapid walking,lunges,and squats. 
D) Aerobic exercise involves rhythmic,sustained contractions of large muscle groups.

Question 3

Hank is a competitive endurance athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the 1 to 3 hours a day that he spends while in training.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

A) 420 to 700 
B) 580 to 1000 
C) 520 to 900 
D) 480 to 800 
A) 420 to 700 
B) 580 to 1000 
C) 520 to 900 
D) 480 to 800

Question 4

Which of the following statements is true?

Accepted Answer

A) Most of the energy released during catabolism is captured in ATP. 
B) Human cells produce carbon dioxide as they metabolize macronutrients for energy. 
C) After pyruvate enters the nucleus,it is broken down to release carbon monoxide and ATP. 
D) Oxidation of macronutrients to release energy is an anabolic process. 
A) Most of the energy released during catabolism is captured in ATP. 
B) Human cells produce carbon dioxide as they metabolize macronutrients for energy. 
C) After pyruvate enters the nucleus,it is broken down to release carbon monoxide and ATP. 
D) Oxidation of macronutrients to release energy is an anabolic process.

Question 5

Holly is a healthy woman who is 22 years of age.Using this information,calculate her target heart rate zone for moderate-intensity physical activity.

Accepted Answer

A) 139 to 168 bpm 
B) 59 to 79 bpm 
C) 99 to 139 bpm 
D) 129 to 159 bpm 
A) 139 to 168 bpm 
B) 59 to 79 bpm 
C) 99 to 139 bpm 
D) 129 to 159 bpm

Question 6

____ can be metabolized for ATP production.

Accepted Answer

A) Vitamin D 
B) Pyridoxal phosphate 
C) Iron 
D) Alcohol 
A) Vitamin D 
B) Pyridoxal phosphate 
C) Iron 
D) Alcohol

Question 7

Curtis is a competitive endurance athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the 1 to 3 hours that he spends while training daily.According to expert recommendations,he should consume _____ grams of carbohydrate daily while in training.

Accepted Answer

A) 510 to 850 
B) 735 to 950 
C) 820 to 1000 
D) 620 to 900 
A) 510 to 850 
B) 735 to 950 
C) 820 to 1000 
D) 620 to 900

Question 8

Caffeine _________.

Accepted Answer

A) is a depressant drug that reduces urine production 
B) increases muscle glycogen deposits 
C) lowers fatty acid levels in blood 
D) enhances skeletal muscle contraction 
A) is a depressant drug that reduces urine production 
B) increases muscle glycogen deposits 
C) lowers fatty acid levels in blood 
D) enhances skeletal muscle contraction

Question 9

Which of the following activities is generally classified as aerobic?

Accepted Answer

A) Bowling 
B) Playing golf 
C) Stretching 
D) Running 
A) Bowling 
B) Playing golf 
C) Stretching 
D) Running

Question 10

Lance's goal is to win a marathon bicycle race.He trains aerobically for at least 90 minutes daily.He weighs 80 kg.Based on this information,what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

Accepted Answer

A) 4000 
B) 6000 
C) 5000 
D) 3000 
A) 4000 
B) 6000 
C) 5000 
D) 3000

Question 11

Including exercise in your daily routine can reduce your risk of ________.

Accepted Answer

A) colon cancer 
B) pernicious anemia 
C) type 1 diabetes 
D) hemochromatosis 
A) colon cancer 
B) pernicious anemia 
C) type 1 diabetes 
D) hemochromatosis

Question 12

By performing exercise regularly,people can reduce their risk of ________.

Accepted Answer

A) cardiovascular disease 
B) hemochromatosis 
C) pernicious anemia 
D) beriberi 
A) cardiovascular disease 
B) hemochromatosis 
C) pernicious anemia 
D) beriberi

Question 13

The Food and Drug Administration has not approved _____ for production,sale,or use in the United States.

Accepted Answer

A) ephedra 
B) growth hormone 
C) biotin 
D) beta-alanine 
A) ephedra 
B) growth hormone 
C) biotin 
D) beta-alanine

Question 14

Chase is an athlete who weighs 90 kg.He should consume _____ g of protein daily.

Accepted Answer

A) 95 to 115 
B) 85 to 110 
C) 78 to 140 
D) 108 to 180 
A) 95 to 115 
B) 85 to 110 
C) 78 to 140 
D) 108 to 180

Question 15

____ is a form of vigorous physical activity.

Accepted Answer

A) Aerobic dancing 
B) Static stretching 
C) Yoga 
D) Strength training 
A) Aerobic dancing 
B) Static stretching 
C) Yoga 
D) Strength training

Question 16

The National Collegiate Athletic Association bans _____ and limits the amount of the substance that athletes can have in their bodies during competition.

Accepted Answer

A) high-fructose corn syrup (HFCS) 
B) caffeine 
C) pyruvate 
D) beta-hydroxy-beta methylbutyrate (HM
B)  
A) high-fructose corn syrup (HFCS) 
B) caffeine 
C) pyruvate 
D) beta-hydroxy-beta methylbutyrate (HM
B)

Question 17

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Accepted Answer

A) 2700 
B) 3700 
C) 4700 
D) 5700 
A) 2700 
B) 3700 
C) 4700 
D) 5700

Question 18

Alex is a competitive endurance athlete who weighs 90 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training.According to expert recommendations,he should consume _____ grams of carbohydrate daily while in training.

Accepted Answer

A) 540 to 900 
B) 480 to 800 
C) 580 to 1000 
D) 420 to 700 
A) 540 to 900 
B) 480 to 800 
C) 580 to 1000 
D) 420 to 700

Question 19

Caffeine _________.

Accepted Answer

A) is a depressant drug 
B) reduces the ability of skeletal muscles to contract 
C) is addictive 
D) lowers blood fatty acid levels 
A) is a depressant drug 
B) reduces the ability of skeletal muscles to contract 
C) is addictive 
D) lowers blood fatty acid levels

Question 20

Which of the following nutrients can be metabolized for ATP production?

Accepted Answer

A) Pantothenic acid 
B) Fat 
C) Iron 
D) Vitamin D 
A) Pantothenic acid 
B) Fat 
C) Iron 
D) Vitamin D

Excess fluid consumption can result in a condition called _________.

Which of the following statements is true?

Which of the following statements is true?

Holly is a healthy woman who is 22 years of age.Using this information,calculate her target heart rate zone for moderate-intensity physical activity.

____ can be metabolized for ATP production.

Caffeine _________.

Which of the following activities is generally classified as aerobic?

Lance's goal is to win a marathon bicycle race.He trains aerobically for at least 90 minutes daily.He weighs 80 kg.Based on this information,what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

Including exercise in your daily routine can reduce your risk of ________.

By performing exercise regularly,people can reduce their risk of ________.

The Food and Drug Administration has not approved _____ for production,sale,or use in the United States.

Chase is an athlete who weighs 90 kg.He should consume _____ g of protein daily.

____ is a form of vigorous physical activity.

The National Collegiate Athletic Association bans _____ and limits the amount of the substance that athletes can have in their bodies during competition.

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Caffeine _________.

Which of the following nutrients can be metabolized for ATP production?

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters

Exam 11: Nutrition for Physically-Active Lifestyles

Excess fluid consumption can result in a condition called _________.

Which of the following statements is true?

Which of the following statements is true?

Holly is a healthy woman who is 22 years of age.Using this information,calculate her target heart rate zone for moderate-intensity physical activity.

____ can be metabolized for ATP production.

Caffeine _________.

Which of the following activities is generally classified as aerobic?

Lance's goal is to win a marathon bicycle race.He trains aerobically for at least 90 minutes daily.He weighs 80 kg.Based on this information,what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

Including exercise in your daily routine can reduce your risk of ________.

By performing exercise regularly,people can reduce their risk of ________.

The Food and Drug Administration has not approved _____ for production,sale,or use in the United States.

Chase is an athlete who weighs 90 kg.He should consume _____ g of protein daily.

____ is a form of vigorous physical activity.

The National Collegiate Athletic Association bans _____ and limits the amount of the substance that athletes can have in their bodies during competition.

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Caffeine _________.

Which of the following nutrients can be metabolized for ATP production?

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters