Question 1

List three strategies college students may use to achieve healthy eating while dining on campus.

Accepted Answer

College students can face various challenges when trying to maintain a healthy diet, especially when dining on campus. However, there are several strategies they can use to ensure they are eating healthily:

1. **Plan Ahead and Make Informed Choices**: Many college dining halls provide menus and nutritional information online or on-site. Students can use this information to plan their meals ahead of time, choosing options that are balanced and nutritious. By knowing what will be available, students can make informed decisions about what to eat, avoiding less healthy impulse choices.

2. **Balance Your Plate**: A good strategy for healthy eating is to follow the "MyPlate" guidelines set by the USDA. This involves filling half the plate with fruits and vegetables, a quarter with lean proteins (such as chicken, fish, beans, or tofu), and the remaining quarter with whole grains (like brown rice or whole wheat pasta). This balance ensures a variety of nutrients, including fiber, vitamins, and minerals, which are essential for good health.

3. **Practice Portion Control**: Dining halls often offer buffet-style meals, which can lead to overeating. To combat this, students can use smaller plates, avoid going back for seconds, and listen to their hunger cues to avoid eating more than necessary. Additionally, they can start with a salad or vegetables to help fill up on lower-calorie foods first, which can prevent overindulgence in higher-calorie items later on.

By implementing these strategies, college students can navigate campus dining services in a way that supports their health and well-being. It's also important to stay hydrated with water instead of sugary drinks and to be mindful of the consumption of high-calorie, low-nutrient foods like desserts and fried snacks.

Question 2

Describe alcohol metabolism in the body. What are two factors that impact alcohol metabolism, and how do they operate?

Accepted Answer

Answers may vary.

Question 3

The way a person perceives his or her body size, shape, or overall appearance is known as:

Accepted Answer

A)  weight perception. 
B)  body image. 
C)  disordered eating. 
D)  emotional eating. 
E)  All of these are correct. 
A)  weight perception. 
B)  body image. 
C)  disordered eating. 
D)  emotional eating. 
E)  All of these are correct. B

Question 4

Which of the following is FALSE regarding hangovers?

Accepted Answer

A)  Symptoms of hangovers include headaches, tiredness, and altered mood. 
B)  Hangovers are associated with inflammation. 
C)  Hangovers are associated with altered immune function. 
D)  Dehydration is the most important contributor to hangovers. 
E)  Darker beverages tend to produce more severe hangover symptoms. 
A)  Symptoms of hangovers include headaches, tiredness, and altered mood. 
B)  Hangovers are associated with inflammation. 
C)  Hangovers are associated with altered immune function. 
D)  Dehydration is the most important contributor to hangovers. 
E)  Darker beverages tend to produce more severe hangover symptoms.

Question 5

_____ is the third leading cause of death in the United States each year.

Accepted Answer

A)  Cardiac disease 
B)  Anorexia nervosa 
C)  Cancer 
D)  Excessive alcohol use 
E)  Diabetes 
A)  Cardiac disease 
B)  Anorexia nervosa 
C)  Cancer 
D)  Excessive alcohol use 
E)  Diabetes

Question 6

Which of the following is NOT a characteristic of an eating disorder?

Accepted Answer

A)  unhealthy relationship with food and weight 
B)  interference with other aspects of the individual's life 
C)  associated with perfectionism 
D)  coping mechanism for handling overwhelming emotions 
E)  associated with high self-esteem 
A)  unhealthy relationship with food and weight 
B)  interference with other aspects of the individual's life 
C)  associated with perfectionism 
D)  coping mechanism for handling overwhelming emotions 
E)  associated with high self-esteem

Question 7

Name the chronic disease that has the largest DECREASE in risk from light to moderate alcohol intake and list one specific reason for the decrease.

Accepted Answer

cardiovascular disea

Question 8

Where is the majority of alcohol absorbed?

Accepted Answer

A)  stomach 
B)  small intestine 
C)  large intestine 
D)  liver 
E)  kidneys 
A)  stomach 
B)  small intestine 
C)  large intestine 
D)  liver 
E)  kidneys

Question 9

According to the National Eating Disorder Association, college-aged students have a higher prevalence of eating disorders than any other age group. Describe three reasons why this group may be at increased risk for developing eating disorders.

Accepted Answer

The answer of According to the National Eating Disorder Association,...

Question 10

A person chooses a food item based on their friend's food choices (the "I'll have what she or he is having" phenomenon). The person is influenced by:

Accepted Answer

A)  economic factors. 
B)  personal food preference. 
C)  nutrition knowledge. 
D)  social factors. 
E)  cultural factors. 
A)  economic factors. 
B)  personal food preference. 
C)  nutrition knowledge. 
D)  social factors. 
E)  cultural factors.

Question 11

Someone suffering from anorexia nervosa may experience which of the following physical symptoms?

Accepted Answer

A)  teeth erosion 
B)  esophageal damage 
C)  hair loss 
D)  cessation of menstruation 
E)  hair loss and cessation of menstruation only 
A)  teeth erosion 
B)  esophageal damage 
C)  hair loss 
D)  cessation of menstruation 
E)  hair loss and cessation of menstruation only

Question 12

Depression, anxiety, and low self-esteem are characteristics of which of the following eating disorders?

Accepted Answer

A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge eating disorder 
D)  anorexia nervosa, bulimia nervosa, and binge eating disorder 
E)  None of these is correct. 
A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge eating disorder 
D)  anorexia nervosa, bulimia nervosa, and binge eating disorder 
E)  None of these is correct.

Question 13

List two types of therapy that the American Psychological Association recommends for treatment of eating disorders.

Accepted Answer

family therapy, cogn

Question 14

According to the National Eating Disorder Association, which group has the highest prevalence of eating disorders?

Accepted Answer

A)  middle school students 
B)  high school students 
C)  college students 
D)  college graduates 
E)  senior citizens 
A)  middle school students 
B)  high school students 
C)  college students 
D)  college graduates 
E)  senior citizens

Question 15

What is the average weight gain for students in their first year in college?

Accepted Answer

A)  20 to 25 pounds 
B)  15 to 20 pounds 
C)  8 to 10 pounds 
D)  3 to 4 pounds 
E)  0 to 2 pounds 
A)  20 to 25 pounds 
B)  15 to 20 pounds 
C)  8 to 10 pounds 
D)  3 to 4 pounds 
E)  0 to 2 pounds

Question 16

Signs of alcohol abuse include all of the following EXCEPT:

Accepted Answer

A)  giving up or cutting back on activities that were important or interesting to the individual in order to drink. 
B)  aggressive or violent behavior while intoxicated. 
C)  trouble with family and friends that leads to a reduction in drinking. 
D)  increasing dependency on alcohol. 
E)  drinking more than in the past to achieve the desired effect. 
A)  giving up or cutting back on activities that were important or interesting to the individual in order to drink. 
B)  aggressive or violent behavior while intoxicated. 
C)  trouble with family and friends that leads to a reduction in drinking. 
D)  increasing dependency on alcohol. 
E)  drinking more than in the past to achieve the desired effect.

Question 17

_____ is a by-product of alcohol metabolism that is highly toxic and causes many of the ill effects of alcohol consumption.

Accepted Answer

A)  Acetaldehyde 
B)  Fermentation 
C)  Acetate 
D)  Dehydrogenase 
E)  Distilled 
A)  Acetaldehyde 
B)  Fermentation 
C)  Acetate 
D)  Dehydrogenase 
E)  Distilled

Question 18

According to surveys, what percentage of college students report having consumed alcohol in the past 30 days?

Accepted Answer

A)  10% 
B)  25% 
C)  40% 
D)  60% 
E)  85% 
A)  10% 
B)  25% 
C)  40% 
D)  60% 
E)  85%

Question 19

Frequent episodes (once a week for at least three months) of binge eating followed by inappropriate purging (that is, self-induced vomiting, excessive exercise, use of laxatives) is a characteristic of which of the following eating disorders?

Accepted Answer

A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge eating disorder 
D)  other specified feeding or eating disorder 
E)  All of these are correct. 
A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge eating disorder 
D)  other specified feeding or eating disorder 
E)  All of these are correct.

Question 20

Describe some of the physiological changes that occur with heavy drinking.

Accepted Answer

Heavy drinking can increase alcohol tole

List three strategies college students may use to achieve healthy eating while dining on campus.

Describe alcohol metabolism in the body. What are two factors that impact alcohol metabolism, and how do they operate?

The way a person perceives his or her body size, shape, or overall appearance is known as:

Which of the following is FALSE regarding hangovers?

_____ is the third leading cause of death in the United States each year.

Which of the following is NOT a characteristic of an eating disorder?

Name the chronic disease that has the largest DECREASE in risk from light to moderate alcohol intake and list one specific reason for the decrease.

Where is the majority of alcohol absorbed?

According to the National Eating Disorder Association, college-aged students have a higher prevalence of eating disorders than any other age group. Describe three reasons why this group may be at increased risk for developing eating disorders.

A person chooses a food item based on their friend's food choices (the "I'll have what she or he is having" phenomenon). The person is influenced by:

Someone suffering from anorexia nervosa may experience which of the following physical symptoms?

Depression, anxiety, and low self-esteem are characteristics of which of the following eating disorders?

List two types of therapy that the American Psychological Association recommends for treatment of eating disorders.

According to the National Eating Disorder Association, which group has the highest prevalence of eating disorders?

What is the average weight gain for students in their first year in college?

Signs of alcohol abuse include all of the following EXCEPT:

_____ is a by-product of alcohol metabolism that is highly toxic and causes many of the ill effects of alcohol consumption.

According to surveys, what percentage of college students report having consumed alcohol in the past 30 days?

Frequent episodes (once a week for at least three months) of binge eating followed by inappropriate purging (that is, self-induced vomiting, excessive exercise, use of laxatives) is a characteristic of which of the following eating disorders?

Describe some of the physiological changes that occur with heavy drinking.

The Science and Scope of Nutrition Eating for a Lifetime: a New Field in Nutrition Research Is Revealing Surprising Details About How Food Affects Our Genes

Healthy Diets

Digestive System and Digestive Disorders

Carbohydrates,

The Lipids

Protein

Fat-Soluble Vitamins

Water-Soluble Vitamins

Major Minerals and Water

Trace Minerals

Energy Balance and Obesitythe Sitting Disease: Understand the Causes and Consequences of Obesity

Nutrition and Fitness

Global Nutrition: Food Security and Sustainability

Spotlight H: Food Safety

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Exam 13: Nutrition Through the College Years

List three strategies college students may use to achieve healthy eating while dining on campus.

Describe alcohol metabolism in the body. What are two factors that impact alcohol metabolism, and how do they operate?

The way a person perceives his or her body size, shape, or overall appearance is known as:

Which of the following is FALSE regarding hangovers?

_____ is the third leading cause of death in the United States each year.

Which of the following is NOT a characteristic of an eating disorder?

Name the chronic disease that has the largest DECREASE in risk from light to moderate alcohol intake and list one specific reason for the decrease.

Where is the majority of alcohol absorbed?

According to the National Eating Disorder Association, college-aged students have a higher prevalence of eating disorders than any other age group. Describe three reasons why this group may be at increased risk for developing eating disorders.

A person chooses a food item based on their friend's food choices (the "I'll have what she or he is having" phenomenon). The person is influenced by:

Someone suffering from anorexia nervosa may experience which of the following physical symptoms?

Depression, anxiety, and low self-esteem are characteristics of which of the following eating disorders?

List two types of therapy that the American Psychological Association recommends for treatment of eating disorders.

According to the National Eating Disorder Association, which group has the highest prevalence of eating disorders?

What is the average weight gain for students in their first year in college?

Signs of alcohol abuse include all of the following EXCEPT:

_____ is a by-product of alcohol metabolism that is highly toxic and causes many of the ill effects of alcohol consumption.

According to surveys, what percentage of college students report having consumed alcohol in the past 30 days?

Frequent episodes (once a week for at least three months) of binge eating followed by inappropriate purging (that is, self-induced vomiting, excessive exercise, use of laxatives) is a characteristic of which of the following eating disorders?

Describe some of the physiological changes that occur with heavy drinking.

The Science and Scope of Nutrition Eating for a Lifetime: a New Field in Nutrition Research Is Revealing Surprising Details About How Food Affects Our Genes

Healthy Diets

Digestive System and Digestive Disorders

Carbohydrates,

The Lipids

Protein

Fat-Soluble Vitamins

Water-Soluble Vitamins

Major Minerals and Water

Trace Minerals

Energy Balance and Obesitythe Sitting Disease: Understand the Causes and Consequences of Obesity

Nutrition and Fitness

Global Nutrition: Food Security and Sustainability

Spotlight H: Food Safety

Filters