Question 1

Which of the following does NOT have a proven ergogenic effect according to your text?

Accepted Answer

A)  Creatine 
B)  Carnitine 
C)  Baking soda 
D)  Caffeine 
A)  Creatine 
B)  Carnitine 
C)  Baking soda 
D)  Caffeine

Question 2

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game. How many cups of fluid are needed to replenish this loss?

Accepted Answer

A)  2 cups 
B)  5 cups 
C)  10 cups 
D)  20 cups 
A)  2 cups 
B)  5 cups 
C)  10 cups 
D)  20 cups

Question 3

Match the following terms with the descriptions below.

Accepted Answer

The answer of Match the following terms with the descriptions...

Question 4

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from

Accepted Answer

A)  breakdown of amino acids. 
B)  aerobic glucose breakdown. 
C)  anaerobic glucose breakdown. 
D)  breakdown of fatty acids. 
A)  breakdown of amino acids. 
B)  aerobic glucose breakdown. 
C)  anaerobic glucose breakdown. 
D)  breakdown of fatty acids.

Question 5

Carbohydrate loading

Accepted Answer

A)  involves loading up on carbohydrate-laden foods the day before an endurance event. 
B)  involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. 
C)  involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition. 
D)  does not increase glycogen stores to any significant degree. 
A)  involves loading up on carbohydrate-laden foods the day before an endurance event. 
B)  involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. 
C)  involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition. 
D)  does not increase glycogen stores to any significant degree.

Question 6

Which of the following supplies energy for quick bursts of intense activity lasting up to 10 seconds?

Accepted Answer

A)  Phosphocreatine 
B)  Aerobic glucose breakdown 
C)  Lactic acid 
D)  Caffeine 
A)  Phosphocreatine 
B)  Aerobic glucose breakdown 
C)  Lactic acid 
D)  Caffeine

Question 7

For which of the following activities would carbohydrate loading be warranted?

Accepted Answer

A)  Marathon 
B)  Weight lifting 
C)  Football 
D)  10-kilometer race 
A)  Marathon 
B)  Weight lifting 
C)  Football 
D)  10-kilometer race

Question 8

Which of the following is true about protein as an energy source?

Accepted Answer

A)  Protein is more important than carbohydrate as an energy source for muscular activity. 
B)  The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C)  Protein and amino acid supplements are needed as energy sources for weight lifters. 
D)  Protein is a good energy source, supplying 7 kcal per gram. 
A)  Protein is more important than carbohydrate as an energy source for muscular activity. 
B)  The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C)  Protein and amino acid supplements are needed as energy sources for weight lifters. 
D)  Protein is a good energy source, supplying 7 kcal per gram.

Question 9

Match the following elements of a fitness program with the descriptions below.

Accepted Answer

The answer of Match the following elements of a fitness...

Question 10

The best way to determine how much fluid to consume after a workout is to

Accepted Answer

A)  weigh yourself before and after the workout. 
B)  rely on thirst. 
C)  check the label of a sports drink. 
D)  ask a personal trainer. 
A)  weigh yourself before and after the workout. 
B)  rely on thirst. 
C)  check the label of a sports drink. 
D)  ask a personal trainer.

Question 11

The best way to determine if an athlete is consuming adequate kilocalories is to

Accepted Answer

A)  evaluate the color of urine. 
B)  track changes in weight over time. 
C)  measure serum triglycerides. 
D)  compare dietary intake to calculated EER. 
A)  evaluate the color of urine. 
B)  track changes in weight over time. 
C)  measure serum triglycerides. 
D)  compare dietary intake to calculated EER.

Question 12

The desired goal of blood doping is to

Accepted Answer

A)  prevent blood clots. 
B)  alleviate hemochromatosis. 
C)  enhance immune function. 
D)  enhance aerobic capacity. 
A)  prevent blood clots. 
B)  alleviate hemochromatosis. 
C)  enhance immune function. 
D)  enhance aerobic capacity.

Question 13

For every pound lost during a workout, ______ cup(s) of water should be consumed during or after exercise.

Accepted Answer

A)  1/2 to 1 
B)  1 to 2 
C)  2 to 3 
D)  3 to 4 
A)  1/2 to 1 
B)  1 to 2 
C)  2 to 3 
D)  3 to 4

Question 14

The difference between aerobic and anaerobic glucose breakdown is

Accepted Answer

A)  aerobic glucose breakdown uses amino acids, anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, aerobic does not. 
A)  aerobic glucose breakdown uses amino acids, anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, aerobic does not.

Question 15

Protein supplies approximately __________ percent of a human's typical energy needs.

Accepted Answer

A)  0 
B)  5 
C)  15 
D)  25 
A)  0 
B)  5 
C)  15 
D)  25

Question 16

All of the following are true about sports drinks EXCEPT

Accepted Answer

A)  they inhibit performance during short-duration activities. 
B)  they replenish electrolytes. 
C)  they replenish fluids. 
D)  their flavor encourages athletes to drink. 
A)  they inhibit performance during short-duration activities. 
B)  they replenish electrolytes. 
C)  they replenish fluids. 
D)  their flavor encourages athletes to drink.

Question 17

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Accepted Answer

A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes. 
A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes.

Question 18

Match the following terms with the descriptions below.

Accepted Answer

The answer of Match the following terms with the descriptions...

Question 19

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Accepted Answer

A)  carbohydrate loading. 
B)  fat adaptation. 
C)  lipid loading. 
D)  insulin manipulation. 
A)  carbohydrate loading. 
B)  fat adaptation. 
C)  lipid loading. 
D)  insulin manipulation.

Question 20

Maxine Miles runs a 10-kilometer race in marathon in 40 minutes. Most of the ATP for this activity is supplied by

Accepted Answer

A)  aerobic glucose breakdown. 
B)  breakdown of fatty acids. 
C)  breakdown of amino acids. 
D)  anaerobic glucose breakdown. 
A)  aerobic glucose breakdown. 
B)  breakdown of fatty acids. 
C)  breakdown of amino acids. 
D)  anaerobic glucose breakdown.

Which of the following does NOT have a proven ergogenic effect according to your text?

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game. How many cups of fluid are needed to replenish this loss?

Match the following terms with the descriptions below.

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from

Carbohydrate loading

Which of the following supplies energy for quick bursts of intense activity lasting up to 10 seconds?

For which of the following activities would carbohydrate loading be warranted?

Which of the following is true about protein as an energy source?

Match the following elements of a fitness program with the descriptions below.

The best way to determine how much fluid to consume after a workout is to

The best way to determine if an athlete is consuming adequate kilocalories is to

The desired goal of blood doping is to

For every pound lost during a workout, ______ cup(s) of water should be consumed during or after exercise.

The difference between aerobic and anaerobic glucose breakdown is

Protein supplies approximately __________ percent of a human's typical energy needs.

All of the following are true about sports drinks EXCEPT

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Match the following terms with the descriptions below.

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Maxine Miles runs a 10-kilometer race in marathon in 40 minutes. Most of the ATP for this activity is supplied by

Nutrition, Food Choices, and Health

Guidelines for Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

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Exam 10: Nutrition: Fitness and Sports

Which of the following does NOT have a proven ergogenic effect according to your text?

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game. How many cups of fluid are needed to replenish this loss?

Match the following terms with the descriptions below.

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from

Carbohydrate loading

Which of the following supplies energy for quick bursts of intense activity lasting up to 10 seconds?

For which of the following activities would carbohydrate loading be warranted?

Which of the following is true about protein as an energy source?

Match the following elements of a fitness program with the descriptions below.

The best way to determine how much fluid to consume after a workout is to

The best way to determine if an athlete is consuming adequate kilocalories is to

The desired goal of blood doping is to

For every pound lost during a workout, ______ cup(s) of water should be consumed during or after exercise.

The difference between aerobic and anaerobic glucose breakdown is

Protein supplies approximately __________ percent of a human's typical energy needs.

All of the following are true about sports drinks EXCEPT

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Match the following terms with the descriptions below.

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Maxine Miles runs a 10-kilometer race in marathon in 40 minutes. Most of the ATP for this activity is supplied by

Nutrition, Food Choices, and Health

Guidelines for Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters