Exam 2: Guidelines for Designing a Healthy Diet

A food label states that a serving of a particular product provides 20 percent of the Daily Value for fat. This means that

Which of the following statements is consistent with the 2010 Dietary Guidelines for Americans?

Using MyPlate's Daily Food Plan for 2000 kilocalories as a reference, the Grains are

Ann Miles, a triathlete, wants to eat a health-promoting diet and achieve dietary adequacy. Which of the following behaviors exemplifies the concept of dietary moderation?

When there is insufficient research to determine the RDA for a nutrient, the ______, based on estimates of intakes that appear to maintain a defined nutritional state in a specific life stage, is the nutrient standard.

Which government agency is responsible for regulating most U.S. food labeling?

Nutrient density can be defined as the amount of

The 2010 Dietary Guidelines emphasize

Adequate Intakes (AI)

You pick up a box of Cheerios cereal in the supermarket. The Nutrition Facts panel tells you that a 1-cup serving provides 25 percent of the ______ for iron.

In order to make healthful and logical nutrition decisions, beware of

The RDAs are considered to be adequate to meet the known nutritional needs of

Which statement best describes the healthful diet principle of moderation?

Which of the following is NOT a wise application of MyPlate?

Which statement best describes nutrient density?

Match the following with the descriptions below

The acronym RDA stands for

When looking at the ingredient label of a bottled spaghetti sauce, you see that olive oil is the second ingredient. This means that olive oil is

The Mediterranean Diet Pyramid patterns dietary data from parts of the Mediterranean region that enjoy

According to the 2010 Dietary Guidelines, adults should _______________ intake of fat-free or low-fat milk and milk products.