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On Stressful Days,when Zachary Goes to Bed,he Does a Series

Question 1

Multiple Choice

On stressful days,when Zachary goes to bed,he does a series of progressive relaxation exercises to relax his muscles and allow him to sleep better.What kind of coping strategy is Zachary using?


A) removing the source of the stress
B) managing the stress reaction
C) cognitive coping
D) withdrawal

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