Question 1

Changing one's frame of mind related to weight control and nutrition is called

Accepted Answer

A) stimulus control. 
B) self-monitoring. 
C) chain-breaking. 
D) cognitive restructuring.

Question 2

When individuals lose weight quickly,most of the weight lost is from

Accepted Answer

A) fat,water,and glycogen. 
B) water,muscle tissue,and bone. 
C) water,glycogen,and muscle tissue. 
D) fat,water,and muscle tissue.

Question 3

The Physical Activity Guidelines recommend that adults should do the equivalent of ______ minutes of moderate-intensity physical activity each week to achieve and maintain a healthy body weight.

Accepted Answer

A) 60 
B) 90 
C) 150 
D) 250

Question 4

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

Accepted Answer

A) 1600 kilocalories per day. 
B) 2000 kilocalories per day. 
C) 2400 kilocalories per day. 
D) 2800 kilocalories per day.

Question 5

Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

Accepted Answer

A) 100 
B) 250 
C) 500 
D) 1000

Question 6

Xenical is a weight-loss drug that works in the digestive system

Accepted Answer

A) to substitute xylose for glucose. 
B) to block digestion of about one-third of the fat in the food we eat. 
C) to produce a full feeling that decreases hunger. 
D) as an artificial fat.

Question 7

Which of the following is not true in terms of contributing to energy expenditure?

Accepted Answer

A) The thermic effect of food represents about 5% to 10% of total energy expenditure. 
B) Physical activity accounts for 25% to 40% of total energy expenditure. 
C) Basal metabolism accounts for 60% to 70% of total energy expenditure. 
D) Fidgeting accounts for 40% of total energy expenditure.

Question 8

The principles of _______ include being aware of the entire eating experience from food preparation to consumption,including recognizing and respecting the physical hunger and satiety cues,and being wise in eating decisions.

Accepted Answer

A) awareness eating 
B) mindless eating 
C) mindful eating 
D) stimulus control

Question 9

Men with body fat levels greater than _____ have increased health risks.

Accepted Answer

A) 20% 
B) 24% 
C) 30% 
D) 35%

Exam 7: Energy Balance and Weight Control