Question 1

Obese people are more likely to develop _____ than people who are not obese.

Accepted Answer

A) iron-deficiency anemia 
B) colon cancer 
C) elevated HDL cholesterol 
D) cretinism

Question 2

Porter is a resistance athlete who weighs 100 kg.Based on this information,he should consume at least _____ g of protein daily.

Accepted Answer

A) 120 
B) 130 
C) 140 
D) 150

Question 3

Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a flexibility exercise?

Accepted Answer

A) stair stepping 
B) static stretching 
C) cycling 
D) push-ups

Question 4

Flora's BMI is 29.3.According to her food records,she consumes an average of 3000 kcal/day.She would like to lose 8 pounds in 4 weeks by reducing her caloric intake.Based on this information,Flora should consume an average of _____ kcal/day.

Accepted Answer

A) 1550 
B) 2000 
C) 2500 
D) 2750

Question 5

Which of the following statements is true?

Accepted Answer

A) Rapid heart rate is a sign of heat cramps. 
B) A person suffering from heat exhaustion typically has a body temperature of 105º F or higher. 
C) Lack of sweating is a sign of heatstroke. 
D) Coma can develop rapidly in cases of heat exhaustion.

Question 6

During a dental examination,the dentist notices that the enamel on the back sides of Andrew's teeth has eroded,and the some of the teeth are decaying.Based on this information,the dentist suspects that Andrew

Accepted Answer

A) has a vitamin D deficiency disorder. 
B) frequently makes himself vomit after purging. 
C) is not brushing his teeth regularly. 
D) eats foods that contain too much dietary fiber.

Question 7

Chase is a resistance athlete who weighs 90 kg.According to this information,he should consume at least _____ g of protein daily.

Accepted Answer

A) 98 
B) 108 
C) 118 
D) 128

Question 8

A pound of body fat provides about _____ kcal.

Accepted Answer

A) 1500 
B) 2500 
C) 3500 
D) 4500

Question 9

Consuela is an overweight young woman who wants to lose 10 pounds in 10 weeks.The most reliable and safe way for her to lose this weight is to

Accepted Answer

A) decrease her usual energy intake by 500 kcal/day. 
B) decrease her physical activity. 
C) increase her daily vitamin D intake. 
D) increase her protein-rich food intake.

Question 10

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

A) 510 to 850 
B) 620 to 900 
C) 735 to 950 
D) 820 to 1000

Question 11

According to the "set point theory," a person's

Accepted Answer

A) metabolic rate remains the same,regardless of environmental or physical factors. 
B) body weight is influenced primarily by environmental factors. 
C) body fat level is genetically determined. 
D) saturated fat intake strongly influences the rate at which he or she loses weight.

Question 12

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

A) 420 to 700 
B) 480 to 800 
C) 520 to 900 
D) 580 to 1000

Question 13

Which of the following substances can be metabolized for ATP production?

Accepted Answer

A) insulin 
B) fat 
C) iron 
D) B vitamins

Question 14

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Accepted Answer

A) 2700 
B) 3700 
C) 4700 
D) 5700

Question 15

Most people who suffer from anorexia nervosa

Accepted Answer

A) die,even after beginning treatment. 
B) have positive self-esteem. 
C) want to gain weight. 
D) have shrunken breasts and buttocks.

Question 16

Including exercise in your daily routine can reduce your risk of

Accepted Answer

A) colon cancer. 
B) type 1 diabetes. 
C) anemia. 
D) ulcerative colitis.

Question 17

Overweight and obese people have a greater risk of _____ than people who aren't overfat.

Accepted Answer

A) rickets 
B) pernicious anemia 
C) type 2 diabetes 
D) skin cancer

Question 18

Obese people are more likely to develop _____ than people who are not obese.

Accepted Answer

A) iron-deficiency anemia 
B) hypertension 
C) elevated HDL cholesterol 
D) cretinism

Question 19

By performing exercise regularly,people can reduce their risk of

Accepted Answer

A) type 1 diabetes. 
B) cardiovascular disease. 
C) pernicious anemia. 
D) spina bifida.

Question 20

Many sports organizations have banned the use of _____ by athletes.

Accepted Answer

A) sodium bicarbonate 
B) herbal extracts 
C) anabolic steroids 
D) branched chain amino acids

Exam 10: Nutrition for a Healthy Weight and Fit Body

Obese people are more likely to develop _____ than people who are not obese.

Porter is a resistance athlete who weighs 100 kg.Based on this information,he should consume at least _____ g of protein daily.

Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a flexibility exercise?

Flora's BMI is 29.3.According to her food records,she consumes an average of 3000 kcal/day.She would like to lose 8 pounds in 4 weeks by reducing her caloric intake.Based on this information,Flora should consume an average of _____ kcal/day.

Which of the following statements is true?

During a dental examination,the dentist notices that the enamel on the back sides of Andrew's teeth has eroded,and the some of the teeth are decaying.Based on this information,the dentist suspects that Andrew

Chase is a resistance athlete who weighs 90 kg.According to this information,he should consume at least _____ g of protein daily.

A pound of body fat provides about _____ kcal.

Consuela is an overweight young woman who wants to lose 10 pounds in 10 weeks.The most reliable and safe way for her to lose this weight is to

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

According to the "set point theory," a person's

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following substances can be metabolized for ATP production?

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Most people who suffer from anorexia nervosa

Including exercise in your daily routine can reduce your risk of

Overweight and obese people have a greater risk of _____ than people who aren't overfat.

Obese people are more likely to develop _____ than people who are not obese.

By performing exercise regularly,people can reduce their risk of

Many sports organizations have banned the use of _____ by athletes.