Explain Why Individualizing the Workout Is Important

Q33: The principle of training that states the

Q34: The principle of _ states that a

Q35: During the cool-down,<br>A) blood tends to pool

Q36: Failure to get adequate rest between workouts

Q37: What modality of physical activity is optimal

Q39: List the essential components of an exercise

Q40: The amount of rest required between vigorous

Q41: All of the following are major components

Q42: Physical fitness can be lost due to

Q43: The principle of progression is an extension