List the Essential Components of an Exercise Prescription

Q34: The principle of _ states that a

Q35: During the cool-down,<br>A) blood tends to pool

Q36: Failure to get adequate rest between workouts

Q37: What modality of physical activity is optimal

Q38: Explain why individualizing the workout is important.

Q40: The amount of rest required between vigorous

Q41: All of the following are major components

Q42: Physical fitness can be lost due to

Q43: The principle of progression is an extension

Q44: Explain the difference between exercise training to