Multiple Choice
In order to minimize jet lag for an athletic team having to travel from New York to Europe, which of the following options would be the best advice?
A) Drink lots of caffeine
B) Stay awake as long as possible in order to rest during the flight
C) Eat the heaviest meal for dinner
D) Train late in the day
E) Consume plenty of fluids
Correct Answer:
Verified
Correct Answer:
Verified
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