Which of the Following Statements Are Correct for Recommendations for Fluid

Which of the following statements are correct for recommendations for fluid replacement?

A) A 6% carbohydrate solution appears to be optimal, greater than 8% slows gastric emptying.
B) A cool, flavored beverage with a small amount of caffeine will assist in boosting energy levels.
C) For exercises that last longer than 2 hours or are intense, proper amounts of carbohydrates and electrolytes to a fluid replacement solution is recommended.
D) To ensure proper hydration, one should consume 17-20 oz of water or a sport drink 2-3 hours before exercise and then 7-10 oz 10-20 minutes before exercise.
E) During exercise, consumption of fluids should be at the rate of 10-20 ounces for every hour.

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