Question 1

Sedentary behaviour is defined as any waking behaviour characterized by an energy expenditure of ________ metabolic equivalents (METs) while in a sitting or reclining posture.

Accepted Answer

A)  1-1.5 METS 
B)  Less than 1 MET 
C)  Less than 2 METS 
D)  Less than or equal to 1.5 METS

Question 2

While less is known about the relationship between sedentary behaviour and mental health it appears reasonable to suggest that interventions should try to both reduce sedentary behaviour and increase physical activity.

Accepted Answer

A) True 
 B)False

Question 3

A recent Canadian study suggests that future research should target self-esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

Accepted Answer

A) True 
 B)False

Question 4

In comparison to other treatment approaches, describe three advantages of physical activity for promoting mental health.

Accepted Answer

The answer of In comparison to other treatment approaches, describe...

Question 5

Deci and Ryan (2000) have proposed that the basic needs for competence, autonomy, and relatedness must be satisfied across the lifespan for an individual to experience well-being.

Accepted Answer

A) True 
 B)False

Question 6

Differentiate mental health and mental illness. Why is making the distinction important?

Accepted Answer

The answer of Differentiate mental health and mental illness. Why...

Question 7

Men have higher rates of mood and anxiety disorders than women.

Accepted Answer

A) True 
 B)False

Question 8

Meeting recommended levels of physical activity has a protective effect for physical and mental health outcomes regardless of the time spent sedentary.

Accepted Answer

A) True 
 B)False

Question 9

Mental illness and mental health are at opposite ends of a continuum.

Accepted Answer

A) True 
 B)False

Question 10

What statement best captures a "process-oriented" approach to examining the mechanisms underpinning the exercise and mental health relationship?

Accepted Answer

A)  There is likely a single mechanism that explains this relationship. 
B)  Psychosocial mechanisms are likely most important in explaining this relationship. 
C)  Studying this relationship requires a model or framework that can integrate many potential mechanisms. 
D)  There are lots of potential mechanisms that explain this relationship.

Question 11

In terms of the value of utilizing exercise in the treatment of mental health problems, which statement would you support?

Accepted Answer

A)  It is unlikely that physical activity can treat mental health problems. 
B)  The potential benefit outweighs the risk that it would be unsuccessful. 
C)  The potential risk of increased activity outweighs the potential benefit on mental health. 
D)  Mental and physical health improvements do not occur simultaneously.

Exam 13: Physical Activity and Mental Health

Sedentary behaviour is defined as any waking behaviour characterized by an energy expenditure of ________ metabolic equivalents (METs) while in a sitting or reclining posture.

While less is known about the relationship between sedentary behaviour and mental health it appears reasonable to suggest that interventions should try to both reduce sedentary behaviour and increase physical activity.

A recent Canadian study suggests that future research should target self-esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

In comparison to other treatment approaches, describe three advantages of physical activity for promoting mental health.

Deci and Ryan (2000) have proposed that the basic needs for competence, autonomy, and relatedness must be satisfied across the lifespan for an individual to experience well-being.

Differentiate mental health and mental illness. Why is making the distinction important?

Men have higher rates of mood and anxiety disorders than women.

Meeting recommended levels of physical activity has a protective effect for physical and mental health outcomes regardless of the time spent sedentary.

Mental illness and mental health are at opposite ends of a continuum.

What statement best captures a "process-oriented" approach to examining the mechanisms underpinning the exercise and mental health relationship?

In terms of the value of utilizing exercise in the treatment of mental health problems, which statement would you support?