Multiple Choice
Which sub-phase is used to translate basic fitness characteristics into more sport specific fitness, motor abilities and technical abilities by using periods of higher volume training coupled with periods of high intensity training?
A) general preparatory
B) specific preparatory
C) precompetitive
D) main competitive
Correct Answer:
Verified
Correct Answer:
Verified
Q1: A macrocycle generally progresses as:<br>A) low volume
Q2: The smallest training unit is the individual
Q3: As a whole the general loading paradigm
Q4: _ is a stagnation in progress due
Q5: The annual training plan is often used
Q7: What are the characteristics of the accumulation
Q8: The smallest and most basic training structure
Q9: In a "traditional" periodization scheme, the longest
Q10: Which meso-cycle structure is designed to develop
Q11: General preparation is a training phase usually