Multiple Choice
To combat her insomnia, Nichole decides to stop using her bed for any other activities (such as reading, eating, or tossing and turning, etc.) . From now on she will use it only for sleeping,
And she will limit the time she spends in bed trying to fall asleep to no more than 10 to 20
Minutes at a time. Her approach is typical of ______.
A) rational restructuring
B) response cost
C) aversive conditioning
D) stimulus control
Correct Answer:
Verified
Correct Answer:
Verified
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