According to the Self-Determination Theory, a Personal Trainer Would Be

According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

A) instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
B) instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
C) encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
D) encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly

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