Multiple Choice
Which of the following indicates the correct order for a traditional periodization program for resistance training?
A) hypertrophy, peaking, strength/power, recovery
B) strength/power, peaking, recovery, hypertrophy
C) strength/power, hypertrophy, recovery, peaking
D) hypertrophy, strength/power, peaking, recovery
Correct Answer:
Verified
Correct Answer:
Verified
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