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What Is the Suggested Order of an Exercise Session

Question 339

Multiple Choice

What is the suggested order of an exercise session?


A) Stretch, warm-up, endurance phase, cool-down
B) Warm-up, endurance phase, cool-down, stretch
C) Stretch, endurance phase, warm-up, cool-down
D) Warm-up, endurance phase, stretch, cool-down

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