Question 1

Which intervention is likely to have the greatest impact on performance?

Accepted Answer

A) anabolic steroid use 
B) carbohydrate loading 
C) caffeine use 
D) training

Question 2

Studies have found that college athletes consume more alcoholic drinks per week, binge drink, and engage in risky behaviors more often than nonathletes.

Accepted Answer

A) True 
 B)False

Question 3

What is the relationship between multivitamin and mineral supplements and athletic performance?

Accepted Answer

A) A multivitamin and mineral supplement taken together improves performance. 
B) A multivitamin and mineral supplement will improve performance in all athletes. 
C) A multivitamin and mineral supplement has been shown to decrease performance. 
D) A multivitamin and mineral supplement is not likely to improve performance in those without nutrient deficiencies.

Question 4

A moderate dose of caffeine is defined as ____ mg daily.

Accepted Answer

A) 100 to 200 
B) 200 to 300 
C) 300 to 400 
D) 400 to 500

Question 5

Match between columns
                        Premises: Beta-alanine

Accepted Answer

The Answer of Not effective as a performance enhancer and is...

Question 6

What dietary supplement may result in an increase in nitric oxide, which influences blood flow and may reduce the oxygen cost of submaximal aerobic exercise?

Accepted Answer

A) chromium 
B) antioxidant vitamins 
C) beet juice 
D) branched chained amino acids

Question 7

Match between columns
                        Premises: Bicarbonate

Accepted Answer

The Answer of Majority of studies have shown no performance is...

Question 8

A male who is rigorously training on a nearly daily basis has an estimated daily energy need of ____ kcal\kg\d.

Accepted Answer

A) 40 
B) 45 
C) 50 
D) 55

Question 9

Botanicals are compounds that have been extracted from foods and then concentrated in pills or tablets.

Accepted Answer

A) True 
 B)False

Question 10

It is recommended that athletes consume no less than ____ kcal\kg daily, because it is difficult to consume an adequate amount of nutrients.

Accepted Answer

A) 20 
B) 25 
C) 30 
D) 35

Question 11

Match between columns
                        Premises: Citrus aurantium

Accepted Answer

The Answer of Promising for enhancing gastrointestinal and immune health is...

Question 12

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.  What is the minimum amount of kcal he should consume on any given day?

Accepted Answer

A) 2,150 
B) 2,580 
C) 3,010 
D) 4,300

Question 13

Match between columns
                        Premises: DHEA

Accepted Answer

The Answer of Effective for decreasing the duration of a is...

Question 14

Postexercise protein intake, properly timed, is beneficial to muscle protein anabolism

Accepted Answer

A) True 
 B)False

Question 15

When an endurance athlete tapers training prior to competition, _______________ intake is increased to help maximize muscle glycogen stores.

Accepted Answer

The answer of When an endurance athlete tapers training prior...

Question 16

Which intervention is likely to have the smallest impact on performance?

Accepted Answer

A) training 
B) dietary supplements containing caffeine 
C) carbohydrate loading 
D) use of erythropoietin

Question 17

Alcohol is considered nutrient dense because it contains 7 kcal\g.

Accepted Answer

A) True 
 B)False

Question 18

Discuss the effect of alcohol on training, recovery, and performance.

Accepted Answer

The answer of Discuss the effect of alcohol on training,...

Question 19

Much of the information about intake during exercise focuses on athletes in ____ sports because the risk for heat illness is high, hyponatremia can occur, and the need for fluid and carbohydrate is great.

Accepted Answer

A) strength 
B) endurance 
C) intermittent, high intensity 
D) adolescent

Question 20

Nutrition periodization refers to the ____.

Accepted Answer

A) number of meals that should be eaten each day 
B) amount of "quality calories" an athlete consumes each day 
C) development of a nutrition plan that parallels the demands of each training cycle 
D) timing of food and supplement intake

Exam 10: Diet Planning: Food First, Supplements Second

Which intervention is likely to have the greatest impact on performance?

Studies have found that college athletes consume more alcoholic drinks per week, binge drink, and engage in risky behaviors more often than nonathletes.

What is the relationship between multivitamin and mineral supplements and athletic performance?

A moderate dose of caffeine is defined as ____ mg daily.

Select the dietary supplement that is most associated with the description below. Each term is used only once.

What dietary supplement may result in an increase in nitric oxide, which influences blood flow and may reduce the oxygen cost of submaximal aerobic exercise?

Select the dietary supplement that is most associated with the description below. Each term is used only once.

A male who is rigorously training on a nearly daily basis has an estimated daily energy need of ____ kcal\kg\d.

Botanicals are compounds that have been extracted from foods and then concentrated in pills or tablets.

It is recommended that athletes consume no less than ____ kcal\kg daily, because it is difficult to consume an adequate amount of nutrients.

Select the dietary supplement that is most associated with the description below. Each term is used only once.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. What is the minimum amount of kcal he should consume on any given day?

Select the dietary supplement that is most associated with the description below. Each term is used only once.

Postexercise protein intake, properly timed, is beneficial to muscle protein anabolism

When an endurance athlete tapers training prior to competition, _______________ intake is increased to help maximize muscle glycogen stores.

Which intervention is likely to have the smallest impact on performance?

Alcohol is considered nutrient dense because it contains 7 kcal\g.

Discuss the effect of alcohol on training, recovery, and performance.

Much of the information about intake during exercise focuses on athletes in ____ sports because the risk for heat illness is high, hyponatremia can occur, and the need for fluid and carbohydrate is great.

Nutrition periodization refers to the ____.