Question 1

Among popular diet plans, which has been mentioned as a good option in recent research because of its food variety and evidence-based principles?

Accepted Answer

A)  The South Beach Diet 
B)  Dr. Ornish Eat More, Weigh Less 
C)  Weight Watchers 
D)  The New Glucose Revolution 
E)  The Atkins diet

Question 2

Vignette #2 Todd has been overweight since childhood but as a college student has made a commitment to lose weight. He goes on the Atkins diet and after a few months switches to Weight Watchers. After 6 months, Todd has lost 12 pounds but is still overweight. He is discouraged he hasn't lost more weight and he goes to a fast-food restaurant and has two cheeseburgers and a milkshake. Let's see how knowledgeable you are regarding diets so you can effectively help Todd.
Which of these foods did Todd have to severely limit while he was on the Atkins diet?

Accepted Answer

A)  Cheddar cheese 
B)  Hot dogs 
C)  Eggs 
D)  Oatmeal 
E)  Steak

Question 3

The "rule of three" recommends that ____.

Accepted Answer

A)  you should drink three cups of milk daily 
B)  older adults should exercise three days each week to prevent weight gain 
C)  if you want to change a behavior, you might need to try the new behavior three times before you can accept it 
D)  individuals on weight-loss diets should eat at least three meals daily to maintain their energy levels 
E)  three servings of fresh fruits or vegetables should be consumed each day

Question 4

Repeatedly losing and regaining weight without engaging in regular weight-bearing exercise is unhealthy primarily because ____.

Accepted Answer

A)  this can change body composition 
B)  this can cause depression/anxiety 
C)  body fat is lost and regained equally 
D)  lean muscle tissue is lost and regained 
E)  damage can occur to vital organs as lean tissue is spared

Question 5

Joe weighs 225 pounds and is 6 feet tall. His BMI is ____.

Accepted Answer

A)  18.5 
B)  21 
C)  25 
D)  30.5 
E)  42

Question 6

Mary is looking at a menu trying to decide what to order. She is mindful of her weight, and wants to make a healthful selection. Which item would be the best choice?

Accepted Answer

A)  Poached egg with marinara sauce 
B)  Pasta Alfredo 
C)  Chicken parmigiana 
D)  Tempura shrimp 
E)  Filet with a béarnaise sauce

Question 7

Describe the ways that obesity increases the risk of heart disease. Include in your discussion the following terms: fat pads, lungs, and blood vessels.

Accepted Answer

The answer of Describe the ways that obesity increases the...

Question 8

Twins raised by adoptive parents tend to have body shapes similar to their biological parents. This supports which theory of obesity?

Accepted Answer

A)  External cue 
B)  Fat cell 
C)  Behavioral 
D)  Social influence 
E)  Genetics

Question 9

The basal metabolic rate can be increased by ____.

Accepted Answer

A)  increasing age 
B)  sleep 
C)  smoking 
D)  low-calorie diets 
E)  stretching exercises

Question 10

Ordinarily, the brain and nerves rely on ____ for energy.

Accepted Answer

A)  fat 
B)  ketones 
C)  glycogen 
D)  glucose 
E)  maltose

Question 11

List eight tips for healthful weight loss:

Accepted Answer

The answer of List eight tips for healthful weight loss:...

Question 12

Which procedure involves stapling the stomach closed near the top, leaving only a small pouch that is connected directly to the jejunum (middle section of the small intestine) ?

Accepted Answer

A)  Gastric bypass 
B)  Liposuction 
C)  Vertical-banded gastroplasty 
D)  Horizontal-banded gastroplasty 
E)  Gastric constriction

Question 13

The two factors most responsible for the epidemic of obesity are ____.

Accepted Answer

A)  physical inactivity and excess calorie intake 
B)  excess calorie intake and genetics 
C)  genetics and hormonal imbalances 
D)  hormonal imbalances and physical inactivity 
E)  socioeconomic status and genetics

Question 14

What is the most valid criterion by which to judge the effectiveness of a diet?

Accepted Answer

A)  Speed of weight loss 
B)  Amount of weight lost 
C)  Amount of fat lost 
D)  Maintenance of weight loss afterward 
E)  Amount of water lost

Question 15

Sharon weighs 145 pounds and has tried to lose 15 pounds since 10th grade. She loses the weight without too much effort but then over the next few months she returns to her original weight. This would support which obesity theory?

Accepted Answer

A)  Set-point 
B)  Fat cell 
C)  Leptin 
D)  External cue 
E)  Behavioral

Question 16

A BMI of less than 18.5 is defined as underweight.

Accepted Answer

A) True 
 B)False

Question 17

The enzyme lipoprotein lipase (LPL) ____.

Accepted Answer

A)  determines the rate at which adipose cells store fat 
B)  signals the pancreas to release insulin 
C)  signals the gallbladder to secrete bile into the small intestine 
D)  determines the rate at which the liver makes LDL cholesterol 
E)  affects the hypothalamus stimulating appetite

Question 18

Once you have identified a number of behaviors you would like to change, it is important to accomplish them all during the first week.

Accepted Answer

A) True 
 B)False

Question 19

Stephanie goes to a personal trainer who calculates her BMI to be 20. This means that she is ____.

Accepted Answer

A)  underweight 
B)  normal weight 
C)  marginally overweight 
D)  overweight 
E)  obese

Question 20

An increase in body weight seen on a scale indicates that a pound of fat has been gained.

Accepted Answer

A) True 
 B)False

Exam 10: Weight Management

Among popular diet plans, which has been mentioned as a good option in recent research because of its food variety and evidence-based principles?

The "rule of three" recommends that ____.

Repeatedly losing and regaining weight without engaging in regular weight-bearing exercise is unhealthy primarily because ____.

Joe weighs 225 pounds and is 6 feet tall. His BMI is ____.

Mary is looking at a menu trying to decide what to order. She is mindful of her weight, and wants to make a healthful selection. Which item would be the best choice?

Describe the ways that obesity increases the risk of heart disease. Include in your discussion the following terms: fat pads, lungs, and blood vessels.

Twins raised by adoptive parents tend to have body shapes similar to their biological parents. This supports which theory of obesity?

The basal metabolic rate can be increased by ____.

Ordinarily, the brain and nerves rely on ____ for energy.

List eight tips for healthful weight loss:

Which procedure involves stapling the stomach closed near the top, leaving only a small pouch that is connected directly to the jejunum (middle section of the small intestine) ?

The two factors most responsible for the epidemic of obesity are ____.

What is the most valid criterion by which to judge the effectiveness of a diet?

Sharon weighs 145 pounds and has tried to lose 15 pounds since 10th grade. She loses the weight without too much effort but then over the next few months she returns to her original weight. This would support which obesity theory?

A BMI of less than 18.5 is defined as underweight.

The enzyme lipoprotein lipase (LPL) ____.

Once you have identified a number of behaviors you would like to change, it is important to accomplish them all during the first week.

Stephanie goes to a personal trainer who calculates her BMI to be 20. This means that she is ____.

An increase in body weight seen on a scale indicates that a pound of fat has been gained.