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Nutrition
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Nutrition for Sport
Exam 3: Energy Systems and Exercise
Path 4
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Question 21
Multiple Choice
Which of the following is a true statement regarding the function of creatine phosphate (CrP) ?
Question 22
Short Answer
Match the term with its definition. a.Insulin b.Oxidized c.VO
2
max d.Palmitate e.Reduced f.Alanine g.Glycogenolysis h.Lactate i.Lipolysis j.RER -maximal oxygen consumption
Question 23
Multiple Choice
When alcohol consumption is high, the primary pathway for the metabolism of alcohol is the ____.
Question 24
Multiple Choice
Oxidative phosphprylation is the preferred energy system during ____.
Question 25
True/False
Fast-twitch muscle fibers are also called glycolytic because of their reliance on anaerobic energy systems.
Question 26
Multiple Choice
Free radicals (molecules with unpaired electrons) are most likely to occur during ____.
Question 27
True/False
Exercising muscle prefers to use glycogen rather than glucose because the net yield of ATP is greater.
Question 28
Multiple Choice
When an individual is in a fed state (the time when nutrients are being absorbed) , which hormone exerts the most influence?
Question 29
Essay
Explain how the energy systems may be used by the body under different exercise or activity conditions but remain integrated.
Question 30
True/False
Once pyruvate is converted to lactate in the muscle it cannot be converted back.
Question 31
Multiple Choice
Transamination and deamination refer to the metabolism of ____.
Question 32
Multiple Choice
The process of giving up electrons is called ____.
Question 33
Multiple Choice
Liver glycogen
Question 34
Short Answer
Match the term with its definition. a.Insulin b.Oxidized c.VO
2
max d.Palmitate e.Reduced f.Alanine g.Glycogenolysis h.Lactate i.Lipolysis j.RER -has accepted electrons
Question 35
True/False
The purpose of the three energy systems is to use chemical energy to re-form ATP.
Question 36
Short Answer
Match the term with its definition. a.Insulin b.Oxidized c.VO
2
max d.Palmitate e.Reduced f.Alanine g.Glycogenolysis h.Lactate i.Lipolysis j.RER -end product of glycolysis
Question 37
Multiple Choice
How many chemical steps are required for the rephosphorylation of ATP by creatine phosphate?
Question 38
Multiple Choice
The greatest influence on maximal oxygen consumption is ____.
Question 39
Essay
Discuss the concept of maximal oxygen consumption or VO
2
max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.