Multiple Choice
What does a general strength training program include?
A) 1 or more sets of 3 to 6 repetitions of 6 exercises
B) 1 or more sets of 8 to 12 repetitions of 8 to 10 exercises
C) 3 sets of 3 to 6 repetitions of 6 exercises
D) 3 sets of 3 to 6 repetitions of 8 to 10 exercises
Correct Answer:
Verified
Correct Answer:
Verified
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