Question 1

Match each term with its definition.
-An herb reported to stimulate the immune system to help prevent developing a cold or the flu

Accepted Answer

A) spinach 
B) ginger 
C) garlic 
D) melatonin 
E) willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 2

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Exercise regularly

Accepted Answer

A) ​Do 
B) Don't

Question 3

Match each term with its definition.
-Hormone,produced naturally in the pineal gland within the brain,that plays a part in regulating sleep patterns

Accepted Answer

A) spinach 
B) ginger 
C) garlic 
D) melatonin 
E) willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 4

Match each term with its definition.
-This is considered most helpful in coping with life in general

Accepted Answer

A) spinach 
B) ginger 
C) garlic 
D) melatonin 
E) willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 5

A clear liquid diet for adults includes all but which of the following?

Accepted Answer

A)  Gatorade 
B)  no-caffeine soda 
C)  flavored gelatin 
D)  flavored frozen juice bars

Question 6

​Match the term to its definition or description.
-​To be deprived;without;having to do without or unable to use

Accepted Answer

A) ​additive 
B) ​amenorrhea 
C) ​anorexic 
D) ​beriberi 
E) ​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 7

Match each term with its definition.
-Plant that produces berries containing phytosterol compounds that scientists think might slow down the production of male testosterone

Accepted Answer

A) spinach 
B) ginger 
C) garlic 
D) melatonin 
E) willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 8

​Match the muscle (area of body)to the description of the stretching exercise.
-​Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

Accepted Answer

A) ​neck muscles 
B) ​calf muscles 
C) ​thigh muscles (quadriceps) 
D) ​outer thigh muscles 
E) ​hip muscles (hip flexor)
F)​groin muscles
G)​back and side muscles
H)​lower back
I)​hamstrings
J)​lumbar muscles (lower back)

Question 9

​Match the term to its definition or description.
-​One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

Accepted Answer

A) ​additive 
B) ​amenorrhea 
C) ​anorexic 
D) ​beriberi 
E) ​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 10

Match each term with its definition.
-State of complete physical,mental,and social well-being

Accepted Answer

A) health 
B) nutrition 
C) exercise 
D) vitamins 
E) minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 11

​Match the term to its definition or description.
-​Absence of menses;without menstruation

Accepted Answer

A) ​additive 
B) ​amenorrhea 
C) ​anorexic 
D) ​beriberi 
E) ​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 12

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Use drugs or medications unless prescribed for a specific purpose

Accepted Answer

A) ​Do 
B) Don't

Question 13

Which of the following is not a primary source of thiamine?

Accepted Answer

A)  dried yeast 
B)  leafy vegetables 
C)  nuts 
D)  potatoes

Question 14

Fluorine is important for proper:

Accepted Answer

A)  muscle activity 
B)  hemoglobin formation 
C)  blood coagulation 
D)  bone and tooth formation

Question 15

​Match the muscle (area of body)to the description of the stretching exercise.
-​Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times

Accepted Answer

A) ​neck muscles 
B) ​calf muscles 
C) ​thigh muscles (quadriceps) 
D) ​outer thigh muscles 
E) ​hip muscles (hip flexor)
F)​groin muscles
G)​back and side muscles
H)​lower back
I)​hamstrings
J)​lumbar muscles (lower back)

Question 16

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Expose yourself to unnecessary X-rays

Accepted Answer

A) ​Do 
B) Don't

Question 17

​Match the term to its definition or description.
-​A disease of the bones primarily due to the deficiency of vitamin D

Accepted Answer

A) ​infirmity 
B) ​malnutrition 
C) ​NREM (non-rapid eye movement) 
D) ​obesity 
E) ​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 18

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Nurture your spirit daily

Accepted Answer

A) ​Do 
B) Don't

Question 19

​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals)should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Accepted Answer

A)  ​fiber-rich 
B)  ​high carbohydrate 
C)  ​low-density lipid 
D)  ​nutrient-rich

Question 20

Match each term with its definition.
-Food that seems to have some ability to lower cholesterol and blood pressure

Accepted Answer

A) spinach 
B) ginger 
C) garlic 
D) melatonin 
E) willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Exam 58: Nutrition,exercise,and Healthy Living

Match each term with its definition. -An herb reported to stimulate the immune system to help prevent developing a cold or the flu

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Exercise regularly

Match each term with its definition. -Hormone,produced naturally in the pineal gland within the brain,that plays a part in regulating sleep patterns

Match each term with its definition. -This is considered most helpful in coping with life in general

A clear liquid diet for adults includes all but which of the following?

Match the term to its definition or description. -To be deprived;without;having to do without or unable to use

Match each term with its definition. -Plant that produces berries containing phytosterol compounds that scientists think might slow down the production of male testosterone

Match the muscle (area of body) to the description of the stretching exercise. -Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

Match the term to its definition or description. -One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

Match each term with its definition. -State of complete physical,mental,and social well-being

Match the term to its definition or description. -Absence of menses;without menstruation

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Use drugs or medications unless prescribed for a specific purpose

Which of the following is not a primary source of thiamine?

Fluorine is important for proper:

Match the muscle (area of body) to the description of the stretching exercise. -Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Expose yourself to unnecessary X-rays

Match the term to its definition or description. -A disease of the bones primarily due to the deficiency of vitamin D

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Nurture your spirit daily

Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Match each term with its definition. -Food that seems to have some ability to lower cholesterol and blood pressure

Exam 58: Nutrition,exercise,and Healthy Living

Match each term with its definition. -An herb reported to stimulate the immune system to help prevent developing a cold or the flu

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Exercise regularly

Match each term with its definition. -Hormone,produced naturally in the pineal gland within the brain,that plays a part in regulating sleep patterns

Match each term with its definition. -This is considered most helpful in coping with life in general

A clear liquid diet for adults includes all but which of the following?

​Match the term to its definition or description. -​To be deprived;without;having to do without or unable to use

Match each term with its definition. -Plant that produces berries containing phytosterol compounds that scientists think might slow down the production of male testosterone

​Match the muscle (area of body) to the description of the stretching exercise. -​Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

​Match the term to its definition or description. -​One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

Match each term with its definition. -State of complete physical,mental,and social well-being

​Match the term to its definition or description. -​Absence of menses;without menstruation

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Use drugs or medications unless prescribed for a specific purpose

Which of the following is not a primary source of thiamine?

Fluorine is important for proper:

​Match the muscle (area of body) to the description of the stretching exercise. -​Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Expose yourself to unnecessary X-rays

​Match the term to its definition or description. -​A disease of the bones primarily due to the deficiency of vitamin D

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Nurture your spirit daily

​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Match each term with its definition. -Food that seems to have some ability to lower cholesterol and blood pressure

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Exercise regularly

Match the term to its definition or description. -To be deprived;without;having to do without or unable to use

Match the muscle (area of body) to the description of the stretching exercise. -Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

Match the term to its definition or description. -One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

Match the term to its definition or description. -Absence of menses;without menstruation

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Use drugs or medications unless prescribed for a specific purpose

Match the muscle (area of body) to the description of the stretching exercise. -Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Expose yourself to unnecessary X-rays

Match the term to its definition or description. -A disease of the bones primarily due to the deficiency of vitamin D

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Nurture your spirit daily

Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.