Exam 2: Stress: The Constant Challenge

During the relaxation response,heart rate,breathing,and metabolism slow down.

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

There is no link between cardiovascular heart disease and stress.

Peak concentrations of the levels of stress hormones in the bloodstream occur

There is evidence to support the idea that major changes in a person's life contribute to illness.

A person can develop post-traumatic stress disorder by simply watching tragic events on television.

Which one of the following is NOT a stage of the general adaptation syndrome?

Lack of sleep can be both a cause and effect of excess stress.

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Eustress

There is a strong link between psychological disorders and stress.

Psychoneuroimmunology (PNI)is the study of the interaction among all the following systems,EXCEPT the _______________ system.

The way in which an individual responds to stress is influenced by

People with more stress tend to have more colds.

The biggest single time-management problem for most people is

Which one of the following statements is FALSE regarding the relaxation response?

Women and men experience stress differently.

Ineffective behavioral responses to stressors may include talking or laughing.

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

Carrie constantly finds herself worrying about events that haven't happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life.Remember to fully explain your selection process and the benefits of each.