Question 1

If you are still emotionally distressed weeks after a tragic event,the most helpful strategy would be to

Accepted Answer

A) seek out media coverage of similar events. 
B) stop sharing your feelings with others. 
C) consider seeking professional help. 
D) take a long walk to reduce your anxiety. 
A) seek out media coverage of similar events. 
B) stop sharing your feelings with others. 
C) consider seeking professional help. 
D) take a long walk to reduce your anxiety.

Question 2

Alcohol use is a counterproductive coping strategy.

Accepted Answer

A) True 
 B)False

Question 3

Acts of violence,industrial accidents,and intrusive noises are examples of

Accepted Answer

A) college stressors. 
B) social stressors. 
C) internal stressors. 
D) environmental stressors. 
A) college stressors. 
B) social stressors. 
C) internal stressors. 
D) environmental stressors.

Question 4

Support groups are typically organized around particular

Accepted Answer

A) issues or problems. 
B) cognitive techniques. 
C) relaxation techniques. 
D) ways of time management. 
A) issues or problems. 
B) cognitive techniques. 
C) relaxation techniques. 
D) ways of time management.

Question 5

Describe how stress levels can affect the immune system,and give three examples of stress-related health problems that could result from changes in immune system functioning.

Accepted Answer

Stress can have a significant impact on

Question 6

Which of the following would NOT be helpful for improving productivity?

Accepted Answer

A) Focus on long-term goals only. 
B) Visualize achievement of your goals. 
C) Delegate responsibility. 
D) Say "no" when necessary. 
A) Focus on long-term goals only. 
B) Visualize achievement of your goals. 
C) Delegate responsibility. 
D) Say "no" when necessary.

Question 7

Sue most likely is experiencing

Accepted Answer

A) time pressures. 
B) test anxiety. 
C) interpersonal stress. 
D) financial concerns. 
A) time pressures. 
B) test anxiety. 
C) interpersonal stress. 
D) financial concerns.

Question 8

The first step in creating a personal plan for managing stress is to

Accepted Answer

A) design your plan. 
B) identify your stressors. 
C) seek professional help. 
D) investigate support groups. 
A) design your plan. 
B) identify your stressors. 
C) seek professional help. 
D) investigate support groups.

Question 9

Progressive relaxation techniques

Accepted Answer

A) involve tensing and then relaxing the muscles in your body. 
B) increase heart rate. 
C) involve a lot of imagination and willpower. 
D) can be quite complex and difficult to master. 
A) involve tensing and then relaxing the muscles in your body. 
B) increase heart rate. 
C) involve a lot of imagination and willpower. 
D) can be quite complex and difficult to master.

Question 10

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

Accepted Answer

A) eustress 
B) burnout 
C) distress 
D) chronic stress 
A) eustress 
B) burnout 
C) distress 
D) chronic stress

Question 11

About 90 percent of all headaches are

Accepted Answer

A) tension headaches. 
B) migraines. 
C) cluster headaches. 
D) sinus headaches. 
A) tension headaches. 
B) migraines. 
C) cluster headaches. 
D) sinus headaches.

Question 12

Stress has been found to contribute to which of the following conditions?

Accepted Answer

A) depression 
B) schizophrenia 
C) autism 
D) all of these 
A) depression 
B) schizophrenia 
C) autism 
D) all of these

Question 13

In general,increased levels of cortisol are linked to a decreased function of the immune system.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following statements about sleep is TRUE?

Accepted Answer

A) Most adults need seven to nine hours of sleep every night to stay healthy. 
B) The body is completely still and relaxed during REM sleep. 
C) Drinking alcohol before bedtime improves a person's sleep. 
D) An increase in total sleep time causes an increase in the level of stress hormones. 
A) Most adults need seven to nine hours of sleep every night to stay healthy. 
B) The body is completely still and relaxed during REM sleep. 
C) Drinking alcohol before bedtime improves a person's sleep. 
D) An increase in total sleep time causes an increase in the level of stress hormones.

Question 15

Peak concentrations of stress hormones in the bloodstream occur

Accepted Answer

A) just before dinner. 
B) during the mid-day meal. 
C) just before bedtime. 
D) during the final stages of sleep. 
A) just before dinner. 
B) during the mid-day meal. 
C) just before bedtime. 
D) during the final stages of sleep.

Question 16

The resistance state of the general adaptation syndrome is characterized by symptoms such as distorted perceptions and disorganized thinking.

Accepted Answer

A) True 
 B)False

Question 17

The long-term wear and tear of the stress response has been termed

Accepted Answer

A) persistent eustress. 
B) persistent distress. 
C) maintenance of homeostasis. 
D) the allostatic loaD. 
A) persistent eustress. 
B) persistent distress. 
C) maintenance of homeostasis. 
D) the allostatic loaD.

Question 18

Eustress

Accepted Answer

A) is stress triggered by something pleasant. 
B) is much more common than distress. 
C) does not trigger the stress response. 
D) is a specific type of distress. 
A) is stress triggered by something pleasant. 
B) is much more common than distress. 
C) does not trigger the stress response. 
D) is a specific type of distress.

Question 19

Select a common college stressor,and describe how it might affect your stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Accepted Answer

One common college stressor is academic

Question 20

Which of the following statements is FALSE regarding stress?

Accepted Answer

A) Positive events are less stressful than negative events. 
B) The college years are often very stressful. 
C) Changes in one's life are significant stressors. 
D) Financial problems are significant stressors. 
A) Positive events are less stressful than negative events. 
B) The college years are often very stressful. 
C) Changes in one's life are significant stressors. 
D) Financial problems are significant stressors.

If you are still emotionally distressed weeks after a tragic event,the most helpful strategy would be to

Alcohol use is a counterproductive coping strategy.

Acts of violence,industrial accidents,and intrusive noises are examples of

Support groups are typically organized around particular

Describe how stress levels can affect the immune system,and give three examples of stress-related health problems that could result from changes in immune system functioning.

Which of the following would NOT be helpful for improving productivity?

Sue most likely is experiencing

The first step in creating a personal plan for managing stress is to

Progressive relaxation techniques

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

About 90 percent of all headaches are

Stress has been found to contribute to which of the following conditions?

In general,increased levels of cortisol are linked to a decreased function of the immune system.

Which of the following statements about sleep is TRUE?

Peak concentrations of stress hormones in the bloodstream occur

The resistance state of the general adaptation syndrome is characterized by symptoms such as distorted perceptions and disorganized thinking.

The long-term wear and tear of the stress response has been termed

Eustress

Select a common college stressor,and describe how it might affect your stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Which of the following statements is FALSE regarding stress?

Taking Charge of Your Health

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Nutrition Basics

Exercise for Health and Fitness

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

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Exam 2: Stress: The Constant Challenge

If you are still emotionally distressed weeks after a tragic event,the most helpful strategy would be to

Alcohol use is a counterproductive coping strategy.

Acts of violence,industrial accidents,and intrusive noises are examples of

Support groups are typically organized around particular

Describe how stress levels can affect the immune system,and give three examples of stress-related health problems that could result from changes in immune system functioning.

Which of the following would NOT be helpful for improving productivity?

Sue most likely is experiencing

The first step in creating a personal plan for managing stress is to

Progressive relaxation techniques

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

About 90 percent of all headaches are

Stress has been found to contribute to which of the following conditions?

In general,increased levels of cortisol are linked to a decreased function of the immune system.

Which of the following statements about sleep is TRUE?

Peak concentrations of stress hormones in the bloodstream occur

The resistance state of the general adaptation syndrome is characterized by symptoms such as distorted perceptions and disorganized thinking.

The long-term wear and tear of the stress response has been termed

Eustress

Select a common college stressor,and describe how it might affect your stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Which of the following statements is FALSE regarding stress?

Taking Charge of Your Health

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Nutrition Basics

Exercise for Health and Fitness

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

Filters