Question 1

List the food groups in the USDA's MyPlate.For each group,provide the suggested range of daily servings.

Accepted Answer

The food groups in the USDA's MyPlate ar

Question 2

Which of the following statements about alcohol is TRUE?

Accepted Answer

A) It is not an essential nutrient. 
B) It supplies 9 calories of energy per gram. 
C) It plays an important role in supplying necessary enzymes. 
D) It cannot be converted into fat. 
A) It is not an essential nutrient. 
B) It supplies 9 calories of energy per gram. 
C) It plays an important role in supplying necessary enzymes. 
D) It cannot be converted into fat.

Question 3

Which of the following macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board?

Accepted Answer

A) 40 percent of daily calories as protein,40 percent of daily calories as carbohydrate,20 percent of daily calories as fat 
B) 30 percent of daily calories as protein,35 percent of daily calories as carbohydrate,35 percent of daily calories as fat 
C) 10 percent of daily calories as protein,65 percent of daily calories as carbohydrate,25 percent of daily calories as fat 
D) 15 percent of daily calories as protein,45 percent of daily calories as carbohydrate,40 percent of daily calories as fat 
A) 40 percent of daily calories as protein,40 percent of daily calories as carbohydrate,20 percent of daily calories as fat 
B) 30 percent of daily calories as protein,35 percent of daily calories as carbohydrate,35 percent of daily calories as fat 
C) 10 percent of daily calories as protein,65 percent of daily calories as carbohydrate,25 percent of daily calories as fat 
D) 15 percent of daily calories as protein,45 percent of daily calories as carbohydrate,40 percent of daily calories as fat

Question 4

Vegetarians who eat no meat,poultry,or fish,but do eat eggs and dairy products,are called

Accepted Answer

A) vegans. 
B) lacto-vegans. 
C) lacto-ovo-vegetarians. 
D) semivegetarians. 
A) vegans. 
B) lacto-vegans. 
C) lacto-ovo-vegetarians. 
D) semivegetarians.

Question 5

The liver and muscles store carbohydrates in the form of

Accepted Answer

A) glucose. 
B) glycogen. 
C) fructose. 
D) sucrose. 
A) glucose. 
B) glycogen. 
C) fructose. 
D) sucrose.

Question 6

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A) proteins 
B) fats 
C) carbohydrates 
D) vitamins 
A) proteins 
B) fats 
C) carbohydrates 
D) vitamins

Question 7

Hydrogenation

Accepted Answer

A) reduces the amount of cholesterol in saturated fats. 
B) increases the shelf life of products containing fat. 
C) turns liquid oils into solid or semi-solid fats. 
D) has been banned by the FDA. 
A) reduces the amount of cholesterol in saturated fats. 
B) increases the shelf life of products containing fat. 
C) turns liquid oils into solid or semi-solid fats. 
D) has been banned by the FDA.

Question 8

Put together a sample day's diet that meets the recommended number of servings for all the food groups in the USDA's MyPlate.

Accepted Answer

Sure! Here's a sample day's diet that me

Question 9

Which of the following statements about trans fatty acids is TRUE?

Accepted Answer

A) They raise the levels of low-density lipoproteins in the blood. 
B) They lower the levels of high-density lipoproteins in the blood. 
C) They increase one's risk of developing heart disease. 
D) All of these statements are true. 
A) They raise the levels of low-density lipoproteins in the blood. 
B) They lower the levels of high-density lipoproteins in the blood. 
C) They increase one's risk of developing heart disease. 
D) All of these statements are true.

Question 10

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Accepted Answer

A) True 
 B)False

Question 11

All of the following are good sources of fiber EXCEPT

Accepted Answer

A) avocado. 
B) hamburger. 
C) oatmeal. 
D) winter squash. 
A) avocado. 
B) hamburger. 
C) oatmeal. 
D) winter squash.

Question 12

The refinement of whole grains transforms brown rice into white rice.

Accepted Answer

A) True 
 B)False

Question 13

Josh is a freshman and is in need of eating strategies to use when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

Accepted Answer

1. Fill half your plate with fruits and

Question 14

A food rich in calcium is

Accepted Answer

A) low-fat milk. 
B) lean meat. 
C) carrots. 
D) apples. 
A) low-fat milk. 
B) lean meat. 
C) carrots. 
D) apples.

Question 15

Moderate alcohol intake is no more than ______ drink(s)per day for women and ______ drink(s)per day for men.

Accepted Answer

A) 1;1 
B) 1;2 
C) 2;3 
D) 3;4 
A) 1;1 
B) 1;2 
C) 2;3 
D) 3;4

Question 16

A leading source of trans fats in the American diet is fried fast foods.

Accepted Answer

A) True 
 B)False

Question 17

Most of the fats in food are in the form of

Accepted Answer

A) cholesterol. 
B) low-density lipids. 
C) triglycerides. 
D) high-density lipids. 
A) cholesterol. 
B) low-density lipids. 
C) triglycerides. 
D) high-density lipids.

Question 18

The primary function of vitamins is

Accepted Answer

A) to serve as an important component of muscle. 
B) to provide texture and flavor to foods. 
C) to regulate various chemical reactions within cells. 
D) all of these. 
A) to serve as an important component of muscle. 
B) to provide texture and flavor to foods. 
C) to regulate various chemical reactions within cells. 
D) all of these.

Question 19

Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.

Accepted Answer

A) True 
 B)False

Question 20

What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

Accepted Answer

A) high cholesterol level 
B) insufficient intake of vitamin B-12 
C) insufficient intake of complex carbohydrates 
D) insufficient intake of fiber 
A) high cholesterol level 
B) insufficient intake of vitamin B-12 
C) insufficient intake of complex carbohydrates 
D) insufficient intake of fiber

List the food groups in the USDA's MyPlate.For each group,provide the suggested range of daily servings.

Which of the following statements about alcohol is TRUE?

Which of the following macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board?

Vegetarians who eat no meat,poultry,or fish,but do eat eggs and dairy products,are called

The liver and muscles store carbohydrates in the form of

Which of the following essential nutrients does NOT supply energy?

Hydrogenation

Put together a sample day's diet that meets the recommended number of servings for all the food groups in the USDA's MyPlate.

Which of the following statements about trans fatty acids is TRUE?

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

All of the following are good sources of fiber EXCEPT

The refinement of whole grains transforms brown rice into white rice.

Josh is a freshman and is in need of eating strategies to use when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

A food rich in calcium is

Moderate alcohol intake is no more than drink(s)per day for women and drink(s)per day for men.

A leading source of trans fats in the American diet is fried fast foods.

Most of the fats in food are in the form of

The primary function of vitamins is

Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.

What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Exercise for Health and Fitness

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

Filters

Exam 9: Nutrition Basics

List the food groups in the USDA's MyPlate.For each group,provide the suggested range of daily servings.

Which of the following statements about alcohol is TRUE?

Which of the following macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board?

Vegetarians who eat no meat,poultry,or fish,but do eat eggs and dairy products,are called

The liver and muscles store carbohydrates in the form of

Which of the following essential nutrients does NOT supply energy?

Hydrogenation

Put together a sample day's diet that meets the recommended number of servings for all the food groups in the USDA's MyPlate.

Which of the following statements about trans fatty acids is TRUE?

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

All of the following are good sources of fiber EXCEPT

The refinement of whole grains transforms brown rice into white rice.

Josh is a freshman and is in need of eating strategies to use when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

A food rich in calcium is

Moderate alcohol intake is no more than ______ drink(s)per day for women and ______ drink(s)per day for men.

A leading source of trans fats in the American diet is fried fast foods.

Most of the fats in food are in the form of

The primary function of vitamins is

Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.

What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Exercise for Health and Fitness

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

Filters

Moderate alcohol intake is no more than drink(s)per day for women and drink(s)per day for men.