Question 1

The best way to ensure consistency with an exercise program is to

Accepted Answer

A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day. 
A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day.

Question 2

Exercise frequency refers to

Accepted Answer

A) the number of times per week you exercise. 
B) how hard you work. 
C) how long your exercise session is. 
D) the quantity of exercise you get. 
A) the number of times per week you exercise. 
B) how hard you work. 
C) how long your exercise session is. 
D) the quantity of exercise you get.

Question 3

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 4

Most people do not need to adopt a special diet when they begin a fitness program.

Accepted Answer

A) True 
 B)False

Question 5

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

Accepted Answer

A) rest. 
B) elevation. 
C) ice. 
D) massage. 
A) rest. 
B) elevation. 
C) ice. 
D) massage.

Question 6

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following statements about treating injuries with application of heat is FALSE?

Accepted Answer

A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used before using ice. 
A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used before using ice.

Question 8

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 9

All of the following are cardiorespiratory endurance activities EXCEPT

Accepted Answer

A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking. 
A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking.

Question 10

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 11

In a program to build flexibility,each stretch should be held for two minutes.

Accepted Answer

A) True 
 B)False

Question 12

Footwear is an important piece of equipment for almost any activity.

Accepted Answer

A) True 
 B)False

Question 13

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 14

An individual considering using dietary supplements or drugs to enhance performance should understand that

Accepted Answer

A) supplements can help change an untrained person into a fit person. 
B) anabolic steroids are a safe way to increase strength. 
C) supplements are usually inexpensive ways to build strength. 
D) the long-term effects of many supplements are unknown. 
A) supplements can help change an untrained person into a fit person. 
B) anabolic steroids are a safe way to increase strength. 
C) supplements are usually inexpensive ways to build strength. 
D) the long-term effects of many supplements are unknown.

Question 15

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Accepted Answer

A) diabetes 
B) joint problems 
C) back pain 
D) all of these 
A) diabetes 
B) joint problems 
C) back pain 
D) all of these

Question 16

Application of muscular force without movement is called _______________ exercise.

Accepted Answer

A) isometric 
B) isokinetic 
C) isotonic 
D) dynamic 
A) isometric 
B) isokinetic 
C) isotonic 
D) dynamic

Question 17

Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A) he has reached his optimal level of fitness. 
B) his body has adapted to the new level of exercise. 
C) his body is conserving energy. 
D) his diet isn't compatible with his fitness program. 
A) he has reached his optimal level of fitness. 
B) his body has adapted to the new level of exercise. 
C) his body is conserving energy. 
D) his diet isn't compatible with his fitness program.

Question 18

Which of the following statements about exercise and disease prevention is TRUE?

Accepted Answer

A) Regular exercise reduces the risk of stroke. 
B) Weight-bearing exercises protects women against osteoporosis. 
C) Exercise prevents the development of type 2 diabetes. 
D) All of these statements are true. 
A) Regular exercise reduces the risk of stroke. 
B) Weight-bearing exercises protects women against osteoporosis. 
C) Exercise prevents the development of type 2 diabetes. 
D) All of these statements are true.

Question 19

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Accepted Answer

A) True 
 B)False

Question 20

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Accepted Answer

A) racquetball 
B) walking 
C) basketball 
D) tennis 
A) racquetball 
B) walking 
C) basketball 
D) tennis

The best way to ensure consistency with an exercise program is to

Exercise frequency refers to

Any person planning to begin a fitness program should first have a medical exam.

Most people do not need to adopt a special diet when they begin a fitness program.

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Which of the following statements about treating injuries with application of heat is FALSE?

Exercise has social,emotional,and psychological benefits.

All of the following are cardiorespiratory endurance activities EXCEPT

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

In a program to build flexibility,each stretch should be held for two minutes.

Footwear is an important piece of equipment for almost any activity.

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

An individual considering using dietary supplements or drugs to enhance performance should understand that

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Application of muscular force without movement is called _______________ exercise.

Larry isn't seeing as much improvement as he did initially because

Which of the following statements about exercise and disease prevention is TRUE?

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Nutrition Basics

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

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Exam 10: Exercise for Health and Fitness

The best way to ensure consistency with an exercise program is to

Exercise frequency refers to

Any person planning to begin a fitness program should first have a medical exam.

Most people do not need to adopt a special diet when they begin a fitness program.

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Which of the following statements about treating injuries with application of heat is FALSE?

Exercise has social,emotional,and psychological benefits.

All of the following are cardiorespiratory endurance activities EXCEPT

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

In a program to build flexibility,each stretch should be held for two minutes.

Footwear is an important piece of equipment for almost any activity.

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

An individual considering using dietary supplements or drugs to enhance performance should understand that

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Application of muscular force without movement is called _______________ exercise.

Larry isn't seeing as much improvement as he did initially because

Which of the following statements about exercise and disease prevention is TRUE?

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Nutrition Basics

Weight Management

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

Filters