Question 1

Hormones play no significant role in the accumulation of body fat.

Accepted Answer

A) True 
 B)False

Question 2

Body dysmorphic disorder (BDD)is related to obsessive-compulsive disorder.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following is considered essential fat?

Accepted Answer

A) fat located around major organs,generally within the abdomen 
B) fat stored in various tissues and critical for normal body functioning 
C) fat incorporated in loose connective tissue known as adipose tissue 
D) fat located underneath the skin,also known as subcutaneous fat 
A) fat located around major organs,generally within the abdomen 
B) fat stored in various tissues and critical for normal body functioning 
C) fat incorporated in loose connective tissue known as adipose tissue 
D) fat located underneath the skin,also known as subcutaneous fat

Question 4

All of the following are factors in the development of diabetes,EXCEPT

Accepted Answer

A) age. 
B) obesity. 
C) a moderate diet. 
D) physical inactivity. 
A) age. 
B) obesity. 
C) a moderate diet. 
D) physical inactivity.

Question 5

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Accepted Answer

A) True 
 B)False

Question 6

Surgical procedures to help the extremely obese lose weight involve

Accepted Answer

A) removing localized fat deposits beneath the skin. 
B) modifying the gastrointestinal tract to reduce food intake. 
C) tightening sagging skin to improve body image. 
D) cutting out layers of visceral fat from the abdomen. 
A) removing localized fat deposits beneath the skin. 
B) modifying the gastrointestinal tract to reduce food intake. 
C) tightening sagging skin to improve body image. 
D) cutting out layers of visceral fat from the abdomen.

Question 7

An initial step that Alan can take toward solving the cause of his weight gain is to

Accepted Answer

A) take the stairs,instead of the elevator,to class. 
B) adopt a vegetarian diet. 
C) eat two large meals instead of three each day. 
D) eliminate all snacks. 
A) take the stairs,instead of the elevator,to class. 
B) adopt a vegetarian diet. 
C) eat two large meals instead of three each day. 
D) eliminate all snacks.

Question 8

According to the National Weight Control Registry,which of the following behaviors is associated with regaining weight after losing it?

Accepted Answer

A) increasing the energy intake from fat 
B) maintaining daily moderate physical activity 
C) continuing to maintain dietary restrictions after weight loss 
D) monitoring of food intake and body weight frequently 
A) increasing the energy intake from fat 
B) maintaining daily moderate physical activity 
C) continuing to maintain dietary restrictions after weight loss 
D) monitoring of food intake and body weight frequently

Question 9

Regular physical activity is essential for maintaining weight loss.

Accepted Answer

A) True 
 B)False

Question 10

A condition characterized by extreme dissatisfaction with appearance,body type,and/or body composition is

Accepted Answer

A) body dysmorphic disorder. 
B) female athlete triad. 
C) amenorrhea. 
D) borderline eating disorder. 
A) body dysmorphic disorder. 
B) female athlete triad. 
C) amenorrhea. 
D) borderline eating disorder.

Question 11

Most people overestimate the number of calories they eat.

Accepted Answer

A) True 
 B)False

Question 12

The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

Accepted Answer

A) True 
 B)False

Question 13

Characteristics of bulimia include all of the following,EXCEPT

Accepted Answer

A) fear of becoming fat. 
B) significant weight loss. 
C) bingeing followed by purging. 
D) concern about control. 
A) fear of becoming fat. 
B) significant weight loss. 
C) bingeing followed by purging. 
D) concern about control.

Question 14

Which of the following protects against weight gain and is essential for maintaining weight loss?

Accepted Answer

A) commercial nutritional supplements 
B) a 1,000-calories-per-day diet plan 
C) physical activity 
D) 8 glasses of water per day 
A) commercial nutritional supplements 
B) a 1,000-calories-per-day diet plan 
C) physical activity 
D) 8 glasses of water per day

Question 15

What are the characteristics of android obesity?

Accepted Answer

A) Fat is stored in the upper body as subcutaneous fat,which increases the risk of disease. 
B) Fat is stored in the lower body as subcutaneous fat,which is less tied to the risk of disease. 
C) Fat is stored in the lower body as visceral fat,which is less tied to the risk of disease. 
D) Fat is stored in the upper body as visceral fat,which increases the risk of disease. 
A) Fat is stored in the upper body as subcutaneous fat,which increases the risk of disease. 
B) Fat is stored in the lower body as subcutaneous fat,which is less tied to the risk of disease. 
C) Fat is stored in the lower body as visceral fat,which is less tied to the risk of disease. 
D) Fat is stored in the upper body as visceral fat,which increases the risk of disease.

Question 16

According to the National Institutes of Health,which of the following trends is occurring?

Accepted Answer

A) The percentage of overweight Americans is declining. 
B) The percentage of overweight men is declining but the percentage of overweight women is increasing. 
C) The percentage of overweight Americans is increasing. 
D) The percentage of overweight women is declining but the percentage of overweight men is increasing. 
A) The percentage of overweight Americans is declining. 
B) The percentage of overweight men is declining but the percentage of overweight women is increasing. 
C) The percentage of overweight Americans is increasing. 
D) The percentage of overweight women is declining but the percentage of overweight men is increasing.

Question 17

The safe approach to weight loss is to lose 2.0-5.0 pounds per week.

Accepted Answer

A) True 
 B)False

Question 18

Adverse effects of ephedra include all of the following,EXCEPT

Accepted Answer

A) panic attacks. 
B) insomnia. 
C) seizures. 
D) lethargy. 
A) panic attacks. 
B) insomnia. 
C) seizures. 
D) lethargy.

Question 19

The crucial first step in the treatment of anorexia is to

Accepted Answer

A) change the person's body image. 
B) provide vitamin supplements. 
C) restore adequate body weight. 
D) initiate psychological support. 
A) change the person's body image. 
B) provide vitamin supplements. 
C) restore adequate body weight. 
D) initiate psychological support.

Question 20

Men at higher income levels have about the same rates of obesity as men at lower income levels.

Accepted Answer

A) True 
 B)False

Hormones play no significant role in the accumulation of body fat.

Body dysmorphic disorder (BDD)is related to obsessive-compulsive disorder.

Which of the following is considered essential fat?

All of the following are factors in the development of diabetes,EXCEPT

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Surgical procedures to help the extremely obese lose weight involve

An initial step that Alan can take toward solving the cause of his weight gain is to

According to the National Weight Control Registry,which of the following behaviors is associated with regaining weight after losing it?

Regular physical activity is essential for maintaining weight loss.

A condition characterized by extreme dissatisfaction with appearance,body type,and/or body composition is

Most people overestimate the number of calories they eat.

The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

Characteristics of bulimia include all of the following,EXCEPT

Which of the following protects against weight gain and is essential for maintaining weight loss?

What are the characteristics of android obesity?

According to the National Institutes of Health,which of the following trends is occurring?

The safe approach to weight loss is to lose 2.0-5.0 pounds per week.

Adverse effects of ephedra include all of the following,EXCEPT

The crucial first step in the treatment of anorexia is to

Men at higher income levels have about the same rates of obesity as men at lower income levels.

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Contraception and Abortion

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Exam 11: Weight Management

Hormones play no significant role in the accumulation of body fat.

Body dysmorphic disorder (BDD)is related to obsessive-compulsive disorder.

Which of the following is considered essential fat?

All of the following are factors in the development of diabetes,EXCEPT

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Surgical procedures to help the extremely obese lose weight involve

An initial step that Alan can take toward solving the cause of his weight gain is to

According to the National Weight Control Registry,which of the following behaviors is associated with regaining weight after losing it?

Regular physical activity is essential for maintaining weight loss.

A condition characterized by extreme dissatisfaction with appearance,body type,and/or body composition is

Most people overestimate the number of calories they eat.

The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

Characteristics of bulimia include all of the following,EXCEPT

Which of the following protects against weight gain and is essential for maintaining weight loss?

What are the characteristics of android obesity?

According to the National Institutes of Health,which of the following trends is occurring?

The safe approach to weight loss is to lose 2.0-5.0 pounds per week.

Adverse effects of ephedra include all of the following,EXCEPT

The crucial first step in the treatment of anorexia is to

Men at higher income levels have about the same rates of obesity as men at lower income levels.

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sexuality, Pregnancy, and Childbirth

Contraception and Abortion

Drug Misuse and Addiction

Alcohol and Tobacco

Nutrition Basics

Exercise for Health and Fitness

Cardiovascular Disease and Cancer

Immunity and Infection

Environmental Health

Conventional and Complimentary Medicine

Personal Safety

The Challenge of Aging

Filters