Exam 17: Health Psychology

Jennie's father comes home after a long day of work and has a couple of strong drinks to help him relax. His motive for drinking would be characterized as

Claire has a problem with smoking. If she were in the ________ stage of change, the best stage-matched intervention would be to inform her about the dangers of continuing this unhealthy behavior. However, if she were in the ________ stage, you would do well to provide her with training in specific skills that can help her to actually stop smoking.

Mia began a running routine to help her lose weight. Now she runs for the joy of it. Mia has

Discuss the criticisms of the stages of change model that are provided in your text.

Discuss the three benefits associated with social support.

Describe three common methods used to quit an addictive habit like smoking.

Who is experiencing the benefits of social support?

In which of the following situations might emotion-focused coping be most beneficial?

According to Selye, in which stage of the GAS does the person exert an all-out effort to combat stress?

Pete was surprised how quickly he became short of breath while playing a pick-up game of basketball with his co-workers. He has been smoking for several years and is finally thinking about quitting, but is uncertain as how to go about it. Pete is at which stage in the stages of change model?

The body system that plays the greatest role in Selye's GAS is called the

In the stages of change model, a person is experiencing ________ when conscious attention is no longer required to maintain the new, healthy behavior.

If the body's all-out effort to combat stress fails and the stress persists, the individual moves into the ________ stage of the GAS.

Mark is excited about the big presentation he is going to give the board of directors this morning. Although he stayed up most of the night perfecting the presentation, he feels energized and ready to go. Mark is exhibiting

Which of the following accurately describes the sequence of stages in the general adaptation syndrome?

The best diet plan includes eating

According to the general adaptation syndrome, possible serious biological damage may occur during the ________ stage.

Researchers have found that the most effective component of weight-loss programs is

Receiving support from friends, family, and even members of a support group is associated with which stage of the stages of change model?

Once you get over the initial stress associated with your first exam of finals week, the fact that you have several more exams will likely lead your body to enter the ________ stage of the general adaptation syndrome.