Exam 12: Health Psychology

Ben and B. J. are excellent paramedics who have saved many lives. In order to handle the extreme stress of their job, they very often make humorous comments about their situations and at times act silly to relieve the stress. They are using which coping strategy?

Several studies have found that students who write about their upsetting experiences, thoughts, and feelings

,List four of the bodily effects that are triggered by stress; and describe three techniques for reducing these effects.

Gordon has been feeling fatigued at work and has been experiencing more backaches and neckaches. He goes to his doctor, hoping she can diagnose his condition and prescribe some medicine that will alleviate his problems. Gordon's view of health fits the

Which of the following suggestions would NOT help you handle conflicts more effectively?

When people overcome impoverishment or some type of personal tragedy and achieve outstanding success, they are illustrating the positive defense mechanism known as __________.

Jack LaLanne, who made a successful career out of bodybuilding in spite of the fact that he was thin and sickly as a young man, and Helen Keller, who was blind and deaf but became an outstanding thinker and writer, would be examples of people who used which defense mechanism to overcome feelings of inferiority?

Define learned helplessness, and explain how one's attributions affect helplessness and how instilling hope can alleviate this condition.

The easiest conflict to resolve is usually an avoidance-avoidance conflict.

A student experiencing burnout in college usually

When a person uses the technique of stress inoculation, upsetting thoughts that occur during a stressful event are counteracted by

LaTonya always seems to find ways of turning whatever job she is assigned into something interesting and important. No matter what events occur, LaTonya does not see herself as a victim of circumstances and tries to learn from her experiences rather than accepting easy comfort, security, and routine. LaTonya is an example of a

Martin's sister is always blaming him for every problem she has in life. Martin has become the habitual target of his sister's displaced aggression, which is referred to as __________.

People who smoke are also more likely to drink excessively, and people who overeat usually do not get enough exercise. These observations illustrate that

According to Redford Williams, which of the following is NOT likely to reduce hostility and increase trust?

Upsetting thoughts and emotions may have a negative influence on health through their link with the

Mitzi is a counselor who has begun to feel emotionally exhausted and detached from the people she works with. Although she has always been an excellent counselor, she now feels that she is helping no one. Mitzi is experiencing

The tension-release method is another name for the procedure known as guided imagery.

Writing about one's feelings tends to

Stress increases one's susceptibility to disease because it affects the body's __________ system.