Exam 3: Focus On Cultivating Your Spiritual Health

Which spiritual practice could involve focusing on a color, object, mantra, or your breath?

Explain how volunteering your time for an organization or cause that helps others is related to spirituality and how it can actually result in health benefits.

Most evenings, Chloe takes time to empty her mind and cultivate stillness. She focuses on the word "love" during this period of stillness. This method of meditation is called

Helping to serve meals to the homeless a few hours a week is an altruistic action.

Nina practices the hatha style of a form of mind/body training, which emphasizes flexibility and deep breathing. Which type of practice is she engaged in?

An individual's sense of purpose and connection to others are components of spirituality.

Spiritual health is one of the six key dimensions of

The spiritual practice that involves focused, nonjudgmental observation and the ability to be fully present in the moment is

Which spiritual practice is Marissa engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

Religion and spirituality are synonymous.

Meditation involves

The principles that influence our thoughts and guide the choices we make in life are known as

Even the most mundane activities, such as eating a piece of fruit, can have spiritual value if done mindfully.

Studies have shown a positive relationship between spiritual health and

Spiritual practices are generally less formal and less organized than religious practices

Having a sense of purpose in life is more related to career success than to spirituality.

Spiritually healthy people are generally able to do which of the following better than others?

Religion is a system of beliefs, practices, rituals, and symbols designed to facilitate closeness to the sacred or transcendent.

Prayer is most often a way to

Principles that influence our thoughts and emotions are known as our values.