Question 1

If you have observed what you believe to be warning signs of suicide in a friend, list at least four actions you should take.

Accepted Answer

(any four of the following):
1. Monitor

Question 2

Denise often experiences sudden bursts of acute anxiety known as

Accepted Answer

A)  obsessive-compulsive behaviors. 
B)  panic attacks. 
C)  phobias. 
D)  schizophrenia. 
A)  obsessive-compulsive behaviors. 
B)  panic attacks. 
C)  phobias. 
D)  schizophrenia.

Question 3

Anthony served time in prison for selling drugs to finance his college education. Five years after his release, he has a stable job and a family. He begins to worry constantly that his children will find out about his "secret" past and lose respect for him. Anthony takes as many as 10 showers a day even though he realizes that this senseless behavior will not wash away his past. He is most likely suffering from

Accepted Answer

A)  generalized anxiety disorder. 
B)  obsessive-compulsive disorder. 
C)  social phobia. 
D)  post-traumatic stress disorder. 
A)  generalized anxiety disorder. 
B)  obsessive-compulsive disorder. 
C)  social phobia. 
D)  post-traumatic stress disorder.

Question 4

The degree and nature of a person's relationships with friends, family, and others are known as

Accepted Answer

A)  social obligations. 
B)  emotional responses. 
C)  social bonds. 
D)  community support. 
A)  social obligations. 
B)  emotional responses. 
C)  social bonds. 
D)  community support.

Question 5

According to Maslow's hierarchy of needs, failure to meet one of the lower-level needs will not interfere with a person's ability to reach self-actualization.

Accepted Answer

A) True 
 B)False

Question 6

Children from dysfunctional families may attain psychological health.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following factors can play a role in triggering episodes of bipolar disorder?

Accepted Answer

A)  A sudden drop in blood sugar 
B)  A flashback of a violent event 
C)  Drug abuse or a stressful event 
D)  Hunger or dehydration 
A)  A sudden drop in blood sugar 
B)  A flashback of a violent event 
C)  Drug abuse or a stressful event 
D)  Hunger or dehydration

Question 8

Differentiate between the concepts of mental health and emotional health. Give examples of each.

Accepted Answer

Mental health refers to the th

Question 9

Happiness can be enhanced by practicing positive self-talk.

Accepted Answer

A) True 
 B)False

Question 10

Which principle described by psychologist Martin Seligman fosters an overall positive attitude by using thinking and behavior techniques to resist negativity?

Accepted Answer

A)  Learned helpfulness 
B)  Learned pessimism 
C)  Learned optimism 
D)  Learned mindfulness 
A)  Learned helpfulness 
B)  Learned pessimism 
C)  Learned optimism 
D)  Learned mindfulness

Question 11

Which of the following personality disorders involves extreme self-absorption and an exaggerated sense of one's importance?

Accepted Answer

A)  Borderline personality disorder 
B)  Paranoid personality disorder 
C)  Depressive personality disorder 
D)  Narcissistic personality disorder 
A)  Borderline personality disorder 
B)  Paranoid personality disorder 
C)  Depressive personality disorder 
D)  Narcissistic personality disorder

Question 12

Laughter may lower an individual's risk of cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 13

Michael experiences hallucinations and erratic changes in his behaviors, movements, and emotions. He has been diagnosed with schizophrenia. Which of the following has the best potential to help him lead a normal life?

Accepted Answer

A)  A support group 
B)  Medication and psychotherapy 
C)  Psychoanalysis 
D)  Long-term hospitalization 
A)  A support group 
B)  Medication and psychotherapy 
C)  Psychoanalysis 
D)  Long-term hospitalization

Question 14

A person who experiences persistent emotional states such as sadness or hopelessness may be suffering from an acute mood disorder.

Accepted Answer

A) True 
 B)False

Question 15

Today, depression is occurring less frequently among children between the ages of 6 and 12.

Accepted Answer

A) True 
 B)False

Question 16

Heather is always tired, tense, and irritable. She has difficulty concentrating on routine tasks and trouble sleeping. She's had these symptoms for the last six months. Her behavior is most characteristic of

Accepted Answer

A)  social phobia. 
B)  bipolar disorder. 
C)  panic disorder. 
D)  generalized anxiety disorder. 
A)  social phobia. 
B)  bipolar disorder. 
C)  panic disorder. 
D)  generalized anxiety disorder.

Question 17

Self-actualization can best be described as a sense of

Accepted Answer

A)  being safe and secure. 
B)  self-respect and accomplishment. 
C)  creativity and fulfillment of potential. 
D)  belonging and acceptance. 
A)  being safe and secure. 
B)  self-respect and accomplishment. 
C)  creativity and fulfillment of potential. 
D)  belonging and acceptance.

Question 18

The term emotional health is often used to describe the "thinking" aspect of psychological health.

Accepted Answer

A) True 
 B)False

Question 19

Paulo's therapist gave him a prescription for an antidepressant. Which type of mental health professional does he see?

Accepted Answer

A)  Psychologist 
B)  Psychiatrist 
C)  Psychiatric social worker 
D)  Licensed counselor 
A)  Psychologist 
B)  Psychiatrist 
C)  Psychiatric social worker 
D)  Licensed counselor

Question 20

An individual with high self-efficacy would have confidence in his or her ability to change past eating habits by making healthier choices in the future.

Accepted Answer

A) True 
 B)False

Exam 2: Promoting and Preserving Your Psychological Health

If you have observed what you believe to be warning signs of suicide in a friend, list at least four actions you should take.

Denise often experiences sudden bursts of acute anxiety known as

The degree and nature of a person's relationships with friends, family, and others are known as

According to Maslow's hierarchy of needs, failure to meet one of the lower-level needs will not interfere with a person's ability to reach self-actualization.

Children from dysfunctional families may attain psychological health.

Which of the following factors can play a role in triggering episodes of bipolar disorder?

Differentiate between the concepts of mental health and emotional health. Give examples of each.

Happiness can be enhanced by practicing positive self-talk.

Which principle described by psychologist Martin Seligman fosters an overall positive attitude by using thinking and behavior techniques to resist negativity?

Which of the following personality disorders involves extreme self-absorption and an exaggerated sense of one's importance?

Laughter may lower an individual's risk of cardiovascular disease.

Michael experiences hallucinations and erratic changes in his behaviors, movements, and emotions. He has been diagnosed with schizophrenia. Which of the following has the best potential to help him lead a normal life?

A person who experiences persistent emotional states such as sadness or hopelessness may be suffering from an acute mood disorder.

Today, depression is occurring less frequently among children between the ages of 6 and 12.

Heather is always tired, tense, and irritable. She has difficulty concentrating on routine tasks and trouble sleeping. She's had these symptoms for the last six months. Her behavior is most characteristic of

Self-actualization can best be described as a sense of

The term emotional health is often used to describe the "thinking" aspect of psychological health.

Paulo's therapist gave him a prescription for an antidepressant. Which type of mental health professional does he see?

An individual with high self-efficacy would have confidence in his or her ability to change past eating habits by making healthier choices in the future.

Accessing Your Health

Focus On Cultivating Your Spiritual Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Improving Your Physical Fitness

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

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