Question 1

Which statement best describes Daily Values (DV)?

Accepted Answer

A) They are based on nutrient recommendations for a 3,000-Calorie diet. 
B) They are the best way to compare the nutritional content of packaged foods. 
C) They are required on Canadian food labels and restaurant menus. 
D) They are useful as nutrient intake goals for all adults. 
A) They are based on nutrient recommendations for a 3,000-Calorie diet. 
B) They are the best way to compare the nutritional content of packaged foods. 
C) They are required on Canadian food labels and restaurant menus. 
D) They are useful as nutrient intake goals for all adults.

Question 2

According to Canada's Food Guide, which recommendation is considered part of healthy eating?

Accepted Answer

A) Being mindful of your eating habits. 
B) Eating meals quietly on your own. 
C) Avoiding foods containing unsaturated fats. 
D) Learning to select packaged foods that do not require cooking. 
A) Being mindful of your eating habits. 
B) Eating meals quietly on your own. 
C) Avoiding foods containing unsaturated fats. 
D) Learning to select packaged foods that do not require cooking.

Question 3

Why would you suggest that an adult athlete become familiar with tolerable upper intake levels (UL) prior to taking nutritional supplements?

Accepted Answer

A) to avoid using supplements 
B) to prevent illness from nutrient toxicity 
C) to maximize athletic performance 
D) to prevent deficiencies in specific nutrients important for athletes 
A) to avoid using supplements 
B) to prevent illness from nutrient toxicity 
C) to maximize athletic performance 
D) to prevent deficiencies in specific nutrients important for athletes

Question 4

According to the Dietary Reference Intakes (DRI) committee, a diet should contain what percentage of its Calories from carbohydrate?

Accepted Answer

A) 10-20 
B) 20-35 
C) 45-65 
D) 65-70 
A) 10-20 
B) 20-35 
C) 45-65 
D) 65-70

Question 5

A diet-related health claim on a food label is acceptable for which of the following health conditions?

Accepted Answer

A) diabetes 
B) food allergy 
C) high blood pressure 
D) celiac disease 
A) diabetes 
B) food allergy 
C) high blood pressure 
D) celiac disease

Question 6

Explain what is meant by Canada's Food Guide recommendations to be mindful of your eating habits and to cook more often.

Accepted Answer

The benefits of mindful eating habits (e

Question 7

It is recommended that Canadians should choose less of which of the following food items?

Accepted Answer

A) banana 
B) sweet potato 
C) lower-fat milk 
D) white bread 
A) banana 
B) sweet potato 
C) lower-fat milk 
D) white bread

Question 8

What is the name for the type of fat in butter, milk, and other dairy products that has shown some healthful biological activity in animal studies?

Accepted Answer

A) omega12 fatty acid 
B) conjugated linoleic acid 
C) miso fatty acid 
D) essential fatty acid 
A) omega12 fatty acid 
B) conjugated linoleic acid 
C) miso fatty acid 
D) essential fatty acid

Question 9

Which key nutrient is found in the vegetables and fruits group of the Canadian food guide?

Accepted Answer

A) complex carbohydrates 
B) high quality protein 
C) dietary calcium 
D) vitamin B12 
A) complex carbohydrates 
B) high quality protein 
C) dietary calcium 
D) vitamin B12

Question 10

Which statement best describes the dietary reference intakes (DRI)?

Accepted Answer

A) They are for healthy individuals. 
B) They are based on review of available testimonials. 
C) They are published by a committee composed of dietitians. 
D) They are maximum requirements, not recommendations. 
A) They are for healthy individuals. 
B) They are based on review of available testimonials. 
C) They are published by a committee composed of dietitians. 
D) They are maximum requirements, not recommendations.

Which statement best describes Daily Values (DV)?

According to Canada's Food Guide, which recommendation is considered part of healthy eating?

Why would you suggest that an adult athlete become familiar with tolerable upper intake levels (UL) prior to taking nutritional supplements?

According to the Dietary Reference Intakes (DRI) committee, a diet should contain what percentage of its Calories from carbohydrate?

A diet-related health claim on a food label is acceptable for which of the following health conditions?

Explain what is meant by Canada's Food Guide recommendations to be mindful of your eating habits and to cook more often.

It is recommended that Canadians should choose less of which of the following food items?

What is the name for the type of fat in butter, milk, and other dairy products that has shown some healthful biological activity in animal studies?

Which key nutrient is found in the vegetables and fruits group of the Canadian food guide?

Which statement best describes the dietary reference intakes (DRI)?

Food Choices and Human Health

the Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Performance Nutrition

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Future of Food

Filters

Exam 2: Nutrition Toolsstandards and Guidelines

Which statement best describes Daily Values (DV)?

According to Canada's Food Guide, which recommendation is considered part of healthy eating?

Why would you suggest that an adult athlete become familiar with tolerable upper intake levels (UL) prior to taking nutritional supplements?

According to the Dietary Reference Intakes (DRI) committee, a diet should contain what percentage of its Calories from carbohydrate?

A diet-related health claim on a food label is acceptable for which of the following health conditions?

Explain what is meant by Canada's Food Guide recommendations to be mindful of your eating habits and to cook more often.

It is recommended that Canadians should choose less of which of the following food items?

What is the name for the type of fat in butter, milk, and other dairy products that has shown some healthful biological activity in animal studies?

Which key nutrient is found in the vegetables and fruits group of the Canadian food guide?

Which statement best describes the dietary reference intakes (DRI)?

Food Choices and Human Health

the Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Performance Nutrition

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Future of Food

Filters