Question 1

What is a long-term effect of regular cardiorespiratory exercise in young adults?

Accepted Answer

A)  increased heart cavity size 
B)  increased resting heart rate 
C)  increased platelet stickiness 
D)  increased body fat 
A)  increased heart cavity size 
B)  increased resting heart rate 
C)  increased platelet stickiness 
D)  increased body fat

Question 2

What is the state of the heart during systole?

Accepted Answer

A)  resting 
B)  contracting 
C)  suffering an attack 
D)  filling with blood 
A)  resting 
B)  contracting 
C)  suffering an attack 
D)  filling with blood

Question 3

Regular endurance exercise helps protect against the development of the most common type of diabetes.

Accepted Answer

A) True 
 B)False

Question 4

How long does the nonoxidative energy system typically provide energy?

Accepted Answer

A)  up to 3 seconds 
B)  10-120 seconds 
C)  3-5 minutes 
D)  5-60 minutes 
A)  up to 3 seconds 
B)  10-120 seconds 
C)  3-5 minutes 
D)  5-60 minutes

Question 5

Which term refers to excessive loss of body fluid?

Accepted Answer

A)  dehydration 
B)  heat cramps 
C)  heat exhaustion 
D)  heatstroke 
A)  dehydration 
B)  heat cramps 
C)  heat exhaustion 
D)  heatstroke

Question 6

The freezing of body tissues is called hypothermia.

Accepted Answer

A) True 
 B)False

Question 7

During exercise in the heat, which problem is associated with muscle fatigue?

Accepted Answer

A)  dehydration 
B)  heat cramps 
C)  heat exhaustion 
D)  heatstroke 
A)  dehydration 
B)  heat cramps 
C)  heat exhaustion 
D)  heatstroke

Question 8

Ahmed runs distance events for his dorm's intramural track team. While running this week, he stepped on a rock and twisted his ankle. What is the suggested treatment for managing this type of soft tissue injury?

Accepted Answer

The suggested treatment for managing a s

Question 9

What happens to the resting heart rate as a result of regular endurance exercise?

Accepted Answer

A)  It is up to 10 beats per minute lower. 
B)  It is 10 to 20 beats per minute lower. 
C)  It is up to 10 beats per minute higher. 
D)  It is 10 to 20 beats per minute higher. 
A)  It is up to 10 beats per minute lower. 
B)  It is 10 to 20 beats per minute lower. 
C)  It is up to 10 beats per minute higher. 
D)  It is 10 to 20 beats per minute higher.

What is a long-term effect of regular cardiorespiratory exercise in young adults?

What is the state of the heart during systole?

Regular endurance exercise helps protect against the development of the most common type of diabetes.

How long does the nonoxidative energy system typically provide energy?

Which term refers to excessive loss of body fluid?

The freezing of body tissues is called hypothermia.

During exercise in the heat, which problem is associated with muscle fatigue?

Ahmed runs distance events for his dorm's intramural track team. While running this week, he stepped on a rock and twisted his ankle. What is the suggested treatment for managing this type of soft tissue injury?

What happens to the resting heart rate as a result of regular endurance exercise?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 3: Cardiorespiratory Endurance

What is a long-term effect of regular cardiorespiratory exercise in young adults?

What is the state of the heart during systole?

Regular endurance exercise helps protect against the development of the most common type of diabetes.

How long does the nonoxidative energy system typically provide energy?

Which term refers to excessive loss of body fluid?

The freezing of body tissues is called hypothermia.

During exercise in the heat, which problem is associated with muscle fatigue?

Ahmed runs distance events for his dorm's intramural track team. While running this week, he stepped on a rock and twisted his ankle. What is the suggested treatment for managing this type of soft tissue injury?

What happens to the resting heart rate as a result of regular endurance exercise?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters