Question 1

Increased muscular strength and endurance reduces one's risk of injury.

Accepted Answer

A) True 
 B)False

Question 2

Which defines an antagonistic muscle?

Accepted Answer

A)  a muscle that relaxes as another contracts 
B)  a muscle that is a contracting muscle 
C)  a muscle that is a strong, powerful muscle 
D)  a muscle that is a small, weak muscle 
A)  a muscle that relaxes as another contracts 
B)  a muscle that is a contracting muscle 
C)  a muscle that is a strong, powerful muscle 
D)  a muscle that is a small, weak muscle

Question 3

Which is true when comparing free weights and weight machines?

Accepted Answer

A)  Free weights are less readily available than weight machines. 
B)  Free weights require less skill to use than weight machines. 
C)  Free weights strengthen in ways that are more adaptable to real-life motion. 
D)  Free weights require less coordination than weight machines. 
A)  Free weights are less readily available than weight machines. 
B)  Free weights require less skill to use than weight machines. 
C)  Free weights strengthen in ways that are more adaptable to real-life motion. 
D)  Free weights require less coordination than weight machines.

Increased muscular strength and endurance reduces one's risk of injury.

Which defines an antagonistic muscle?

Which is true when comparing free weights and weight machines?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

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Exam 4: Muscular Strength and Endurance

Increased muscular strength and endurance reduces one's risk of injury.

Which defines an antagonistic muscle?

Which is true when comparing free weights and weight machines?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters