Question 1

Most cases of foodborne illness occur as a result of improper food handling.

Accepted Answer

A) True 
 B)False

Question 2

Which vitamin is a water-soluble vitamin?

Accepted Answer

A)  vitamin E 
B)  vitamin K 
C)  vitamin C 
D)  vitamin D 
A)  vitamin E 
B)  vitamin K 
C)  vitamin C 
D)  vitamin D

Question 3

Osteoporosis is associated with low intake of which mineral?

Accepted Answer

A)  calcium 
B)  niacin 
C)  zinc 
D)  iron 
A)  calcium 
B)  niacin 
C)  zinc 
D)  iron

Question 4

Which of the following is one of the recommendations from the 2015-2020 Dietary Guidelines for Americans?

Accepted Answer

A)  Limit consumption of saturated fats. 
B)  Choose a diet low in complex carbohydrates. 
C)  Decrease daily intake of vegetables and fruits. 
D)  Be physically active every other day. 
A)  Limit consumption of saturated fats. 
B)  Choose a diet low in complex carbohydrates. 
C)  Decrease daily intake of vegetables and fruits. 
D)  Be physically active every other day.

Question 5

The information on "Nutrition Facts" food labels is based on a daily intake of 2,000 calories.

Accepted Answer

A) True 
 B)False

Question 6

Food fats are composed of both saturated and unsaturated fatty acids.

Accepted Answer

A) True 
 B)False

Question 7

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Accepted Answer

A)  1.5 
B)  2.5 
C)  4.0 
D)  5.0 
A)  1.5 
B)  2.5 
C)  4.0 
D)  5.0

Question 8

Put together a sample day's diet that meets the recommendations in MyPlate.

Accepted Answer

Sure! Here's a sample day's diet that me

Question 9

The average adult needs about 3,000 calories a day to meet individual energy needs.

Accepted Answer

A) True 
 B)False

Question 10

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2,000-calorie diet?

Accepted Answer

A)  3.5 
B)  4.5 
C)  5.5 
D)  6.5 
A)  3.5 
B)  4.5 
C)  5.5 
D)  6.5

Question 11

Which structure is not made of protein?

Accepted Answer

A)  cell membranes 
B)  adipose tissue 
C)  bones 
D)  muscle 
A)  cell membranes 
B)  adipose tissue 
C)  bones 
D)  muscle

Question 12

How do the recommendations of the 2015-2020 Dietary Guidelines for Americans differ from previous recommendations?

Accepted Answer

The 2015-2020 Dietary Guidelines for Ame

Question 13

Vitamins are classified as either water-soluble or fat-soluble.

Accepted Answer

A) True 
 B)False

Question 14

Doctors recommend that women who may become pregnant take a vitamin C supplement daily.

Accepted Answer

A) True 
 B)False

Question 15

Which food is a source of incomplete protein?

Accepted Answer

A)  meat 
B)  nuts 
C)  eggs 
D)  cheese 
A)  meat 
B)  nuts 
C)  eggs 
D)  cheese

Question 16

What types of proteins do foods from animal sources provide?

Accepted Answer

A)  complete 
B)  primary 
C)  secondary 
D)  incomplete 
A)  complete 
B)  primary 
C)  secondary 
D)  incomplete

Question 17

Anemia is associated with a deficiency in which mineral?

Accepted Answer

A)  calcium 
B)  phosphorus 
C)  zinc 
D)  iron 
A)  calcium 
B)  phosphorus 
C)  zinc 
D)  iron

Question 18

Which food is a good source of dietary fiber?

Accepted Answer

A)  chicken 
B)  oatmeal 
C)  hamburger 
D)  pork 
A)  chicken 
B)  oatmeal 
C)  hamburger 
D)  pork

Question 19

Which is an example of an unrefined complex carbohydrate?

Accepted Answer

A)  white bread 
B)  brown rice 
C)  all-purpose flour 
D)  water crackers 
A)  white bread 
B)  brown rice 
C)  all-purpose flour 
D)  water crackers

Question 20

Food plans should be customized according to age, gender, weight, and activity level.

Accepted Answer

A) True 
 B)False

Most cases of foodborne illness occur as a result of improper food handling.

Which vitamin is a water-soluble vitamin?

Osteoporosis is associated with low intake of which mineral?

Which of the following is one of the recommendations from the 2015-2020 Dietary Guidelines for Americans?

The information on "Nutrition Facts" food labels is based on a daily intake of 2,000 calories.

Food fats are composed of both saturated and unsaturated fatty acids.

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Put together a sample day's diet that meets the recommendations in MyPlate.

The average adult needs about 3,000 calories a day to meet individual energy needs.

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2,000-calorie diet?

Which structure is not made of protein?

How do the recommendations of the 2015-2020 Dietary Guidelines for Americans differ from previous recommendations?

Vitamins are classified as either water-soluble or fat-soluble.

Doctors recommend that women who may become pregnant take a vitamin C supplement daily.

Which food is a source of incomplete protein?

What types of proteins do foods from animal sources provide?

Anemia is associated with a deficiency in which mineral?

Which food is a good source of dietary fiber?

Which is an example of an unrefined complex carbohydrate?

Food plans should be customized according to age, gender, weight, and activity level.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 8: Nutrition

Most cases of foodborne illness occur as a result of improper food handling.

Which vitamin is a water-soluble vitamin?

Osteoporosis is associated with low intake of which mineral?

Which of the following is one of the recommendations from the 2015-2020 Dietary Guidelines for Americans?

The information on "Nutrition Facts" food labels is based on a daily intake of 2,000 calories.

Food fats are composed of both saturated and unsaturated fatty acids.

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Put together a sample day's diet that meets the recommendations in MyPlate.

The average adult needs about 3,000 calories a day to meet individual energy needs.

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2,000-calorie diet?

Which structure is not made of protein?

How do the recommendations of the 2015-2020 Dietary Guidelines for Americans differ from previous recommendations?

Vitamins are classified as either water-soluble or fat-soluble.

Doctors recommend that women who may become pregnant take a vitamin C supplement daily.

Which food is a source of incomplete protein?

What types of proteins do foods from animal sources provide?

Anemia is associated with a deficiency in which mineral?

Which food is a good source of dietary fiber?

Which is an example of an unrefined complex carbohydrate?

Food plans should be customized according to age, gender, weight, and activity level.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters