Question 1

According to rational emotive behavior therapy, the stress suffered by the helping professional would be the result of

Accepted Answer

A)  the interpretation of events, which are seen to be more important than what occurs in reality. 
B)  the reality of working in a dysfunctional environment. 
C)  one's emotional state. 
D)  incompetent supervisors. 
A)  the interpretation of events, which are seen to be more important than what occurs in reality. 
B)  the reality of working in a dysfunctional environment. 
C)  one's emotional state. 
D)  incompetent supervisors.

Question 2

One who practices rational emotive behavior therapy would be considered a _____ therapist.

Accepted Answer

A)  psychodynamic 
B)  cognitive 
C)  humanistic 
D)  systems-oriented 
A)  psychodynamic 
B)  cognitive 
C)  humanistic 
D)  systems-oriented

Question 3

Individual, or personal sources of stress include

Accepted Answer

A)  the attitudes and characteristics of the helper. 
B)  the quality of working relationships with colleagues. 
C)  the physical aspects of the work setting. 
D)  the reality of having too much work to do in too little time. 
A)  the attitudes and characteristics of the helper. 
B)  the quality of working relationships with colleagues. 
C)  the physical aspects of the work setting. 
D)  the reality of having too much work to do in too little time.

Question 4

Which of the following is true concerning burnout?

Accepted Answer

A)  Burnout is something that simply happens to you suddenly. 
B)  Professionals that limit themselves to one type of activity are less susceptible to burnout than those who perform a variety of tasks. 
C)  The chances for burnout are less if the person is younger, impulsive, impatient, and dependent on others for approval and affection. 
D)  Burnout is the result of severe, prolonged, and mismanaged stress. 
A)  Burnout is something that simply happens to you suddenly. 
B)  Professionals that limit themselves to one type of activity are less susceptible to burnout than those who perform a variety of tasks. 
C)  The chances for burnout are less if the person is younger, impulsive, impatient, and dependent on others for approval and affection. 
D)  Burnout is the result of severe, prolonged, and mismanaged stress.

Question 5

To retain your vitality as a person and as a professional, you must first realize that

Accepted Answer

A)  you can easily find another job if the one you have is draining you of energy. 
B)  all jobs usually lead to burnout, so complaining only makes matters worse. 
C)  there are limits to your ability to give to others. 
D)  a positive attitude at work will protect you from experiencing any job-related stress. 
A)  you can easily find another job if the one you have is draining you of energy. 
B)  all jobs usually lead to burnout, so complaining only makes matters worse. 
C)  there are limits to your ability to give to others. 
D)  a positive attitude at work will protect you from experiencing any job-related stress.

Question 6

A way of taking control over the possibility of professional burnout is to do all of the following EXCEPT

Accepted Answer

A)  look at expectations to determine whether they are realistic. 
B)  not look into finding other sources of meaning besides work. 
C)  focus on aspects of work that can be changed. 
D)  rearrange the work schedule to reduce stress. 
A)  look at expectations to determine whether they are realistic. 
B)  not look into finding other sources of meaning besides work. 
C)  focus on aspects of work that can be changed. 
D)  rearrange the work schedule to reduce stress.

Question 7

According to rational emotive behavior therapy, an irrational belief that could lead to burnout in the helping field would be the idea that all of the following take place EXCEPT

Accepted Answer

A)  it is necessary for a helping professional to be loved or appreciated by every client. 
B)  the helping professional must be thoroughly competent and successful in his or her job in order to feel worthwhile. 
C)  it is awful and catastrophic when clients and the workplace do not meet the expectations of the helping professional. 
D)  there is not a right, precise, and perfect solution to human problems and it will not be catastrophic if that solution is found. 
A)  it is necessary for a helping professional to be loved or appreciated by every client. 
B)  the helping professional must be thoroughly competent and successful in his or her job in order to feel worthwhile. 
C)  it is awful and catastrophic when clients and the workplace do not meet the expectations of the helping professional. 
D)  there is not a right, precise, and perfect solution to human problems and it will not be catastrophic if that solution is found.

Question 8

__________ is a process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar event or settings.​

Accepted Answer

A)  ​Minimization 
B)  ​Magnification 
C)  ​Selective abstraction 
D)  ​Overgeneralization 
A)  ​Minimization 
B)  ​Magnification 
C)  ​Selective abstraction 
D)  ​Overgeneralization

Question 9

A number of systematic errors in reasoning may lead to faulty assumptions and misconceptions, ​which are termed

Accepted Answer

A)  ​cognitive distortions. 
B)  ​cognitive therapy. 
C)  ​rational emotive behavior therapy. 
D)  ​cognitive fallacies. 
A)  ​cognitive distortions. 
B)  ​cognitive therapy. 
C)  ​rational emotive behavior therapy. 
D)  ​cognitive fallacies.

Question 10

Define burnout. Explain the relationship between stress and burnout and list 2-3 stress management preventions.​

Accepted Answer

Burnout is a state of emotional, physica

According to rational emotive behavior therapy, the stress suffered by the helping professional would be the result of

One who practices rational emotive behavior therapy would be considered a _____ therapist.

Individual, or personal sources of stress include

Which of the following is true concerning burnout?

To retain your vitality as a person and as a professional, you must first realize that

A way of taking control over the possibility of professional burnout is to do all of the following EXCEPT

According to rational emotive behavior therapy, an irrational belief that could lead to burnout in the helping field would be the idea that all of the following take place EXCEPT

__________ is a process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar event or settings.

A number of systematic errors in reasoning may lead to faulty assumptions and misconceptions, which are termed

Define burnout. Explain the relationship between stress and burnout and list 2-3 stress management preventions.

Are the Helping Professions for You

Helper Know Thyself

Knowing Your Values

Understanding Diversity

Common Concerns of Beginning Helpers

The Helping Process

Theory Applied to Practice

Ethical and Legal Issues Facing Helpers

Managing Boundary Issues

Getting the Most From Your Fieldwork and Supervision

Working With Groups

Working in the Community

Managing Crisis Personally and Professionally

Filters

Exam 13: Stress Burnout and Self Care

According to rational emotive behavior therapy, the stress suffered by the helping professional would be the result of

One who practices rational emotive behavior therapy would be considered a _____ therapist.

Individual, or personal sources of stress include

Which of the following is true concerning burnout?

To retain your vitality as a person and as a professional, you must first realize that

A way of taking control over the possibility of professional burnout is to do all of the following EXCEPT

According to rational emotive behavior therapy, an irrational belief that could lead to burnout in the helping field would be the idea that all of the following take place EXCEPT

__________ is a process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar event or settings.​

A number of systematic errors in reasoning may lead to faulty assumptions and misconceptions, ​which are termed

Define burnout. Explain the relationship between stress and burnout and list 2-3 stress management preventions.​

Are the Helping Professions for You

Helper Know Thyself

Knowing Your Values

Understanding Diversity

Common Concerns of Beginning Helpers

The Helping Process

Theory Applied to Practice

Ethical and Legal Issues Facing Helpers

Managing Boundary Issues

Getting the Most From Your Fieldwork and Supervision

Working With Groups

Working in the Community

Managing Crisis Personally and Professionally

Filters

__________ is a process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar event or settings.

A number of systematic errors in reasoning may lead to faulty assumptions and misconceptions, which are termed

Define burnout. Explain the relationship between stress and burnout and list 2-3 stress management preventions.